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Brendan Haywood's workout plan

Found September 01, 2009 on Alana G!: Yardbarker Blogger Network
I'm hitting the gym tonight, Brendan. Gotta work on my six-pack-shakur and stuff.Haywood also filmed a video of basketball drills that you can see on his Yardbarker blog. I don't want to embed it here and get Jay-Z's awful "D.O.A." song in your head.
Original Story: http://www.alanag.com/2009/09/brendan... Verified_ybn
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