They say that all good things must come to an end. That sentiment must also apply to laziness…otherwise known as my off-season. Today marks the first official day of practice for many of my professional counterparts and I. It’s time to lace back up the shoes, pull out the spandex, and start eating as if we are going to be seen in said spandex. Last I heard it’s not a good idea to sport a muffin top in a sports bra and boy shorts.
To say that I kind of let myself go during this time would be an understatement. Eating and behaving the way I do for 4 to 6 weeks out of the year is not something I would ever recommend for someone leading a healthy lifestyle. You hear of cheat days, but who really justifies a cheat month??? We do. I speak for others in my same boat only because I know I’m not alone during this time. For some of us, we show our six-packs in the summer and by November it’s just one big keg.
Peaking your body is quite different than just being fit and staying in shape. Track and field athletes probably exhibit this more than any other sport. Each part of the year requires a different type of fitness and because of that, its ok to basically start from scratch. After you climb the mountain, so to speak, and peak for your Championship, the aftermath is a slow descent down the other side of that mountain until you find yourself at the end of the season completely and utterly depleted. Sometimes you even hit that point before the season is actually over, but whatever the case may be, you still allow yourself the opportunity to hang out at the bottom for a little while before it’s time to turn around and take that first step in tackling that mountain again. I’m not quite sure if it’s as much of a physical necessity as it is a mental one, but I definitely need the downtime to reenergize myself to the task in front of me.
Day 1 of my year starts today. I don’t need a calendar to tell me that my 2010 season has officially begun. For the most part, I feel like I’m ready. And even if I’m not all the way there, I need to get going before none of my jeans fit me anymore and I’m forced to wear sweats at all times. It’s that darn muffin top trying to rear it’s ugly head.
To say that I kind of let myself go during this time would be an understatement. Eating and behaving the way I do for 4 to 6 weeks out of the year is not something I would ever recommend for someone leading a healthy lifestyle. You hear of cheat days, but who really justifies a cheat month??? We do. I speak for others in my same boat only because I know I’m not alone during this time. For some of us, we show our six-packs in the summer and by November it’s just one big keg.
Peaking your body is quite different than just being fit and staying in shape. Track and field athletes probably exhibit this more than any other sport. Each part of the year requires a different type of fitness and because of that, its ok to basically start from scratch. After you climb the mountain, so to speak, and peak for your Championship, the aftermath is a slow descent down the other side of that mountain until you find yourself at the end of the season completely and utterly depleted. Sometimes you even hit that point before the season is actually over, but whatever the case may be, you still allow yourself the opportunity to hang out at the bottom for a little while before it’s time to turn around and take that first step in tackling that mountain again. I’m not quite sure if it’s as much of a physical necessity as it is a mental one, but I definitely need the downtime to reenergize myself to the task in front of me.
Day 1 of my year starts today. I don’t need a calendar to tell me that my 2010 season has officially begun. For the most part, I feel like I’m ready. And even if I’m not all the way there, I need to get going before none of my jeans fit me anymore and I’m forced to wear sweats at all times. It’s that darn muffin top trying to rear it’s ugly head.
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