Originally posted on FOX Sports  |  Last updated 6/8/12
Women in stock car racing need every advantage they can get when hustling 3,400-pound machines around a track for hundreds of miles in the male-dominated sport of NASCAR. To get there, they are not only logging hours in the car, but also in the work room. What are their secrets to success? Danica Patrick learned the workout lesson early coming through the open-wheel ranks where the cars were much lighter, but the competition was every bit as fierce. Now that she's in NASCAR, Patrick says keeping her body in top shape is critical to her success. Now other female drivers are following in her path. "I do a lot of strength training," said Patrick, who is 11th in the Nationwide Series standings this season. "I work with a trainer and he sends me programs every four to five weeks -- and provided, of course, that I follow them and stay on the four to five-week plan that we're on each time because the most important part is performing in the car. So, if I ever feel like my lifting progra...
MORE FROM YARDBARKER:
Cult of Sport: Before there was Ezekiel Elliott, there was Eric Dickerson
GET THE YARDBARKER APP:
Ios_download En_app_rgb_wo_45
MORE FROM YARDBARKER

Louisville's Lamar Jackson wins 2016 Heisman Trophy

Carmelo Anthony ‘skeptical’ of new CBA before Thursday deadline

Erik Spoelstra on sitting Hassan Whiteside: ‘This league is for competitors only’

Andrew McCutchen admits trade rumors left him ‘on edge’

Leicester City put up three goals in first 20 minutes against Manchester City

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

Houston regent: Lane Kiffin ‘was not a safe hire’

Adam Jones takes a shot at Terrelle Pryor

Jeff Fisher, Les Snead deny ‘toxic’ relationship reports

‘Field of Dreams’ 24-diamond complex clears final hurdle, will build on site from film

Dorial Green-Beckham fined for wearing non-charity Yeezy cleats

Chargers GM won’t commit to Mike McCoy’s return in 2017

Winners, losers and what is still pending from baseball's 2016 Winter Meetings

The best (and worst) times athletes hosted 'SNL'

Why UCLA's Lonzo Ball is the most interesting player in college hoops

The NBA goes courtside to curbside: Drinks and rides for discerning fans

Five teams on upset alert in NFL Week 14

CFB Crash Course, Graduation: Final grades and awards

NHL All-Star Game fans are in search of another John Scott

Box Score 12/9: Carey Price has had enough of your nonsense

MLB Winter Meetings, Day 4: News, notes and rumors

Matt Ryan is now Mr. Pick-Two

Ten most significant developments of the NBA season

Sporting life: Gifts for the fan who is always on point

All Sports News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.
the YARDBARKER app
Get it now!
Ios_download En_app_rgb_wo_45

Winners, losers and what is still pending from the 2016 Winter Meetings

Why UCLA's Lonzo Ball is the most interesting player in college hoops

The NBA goes courtside to curbside: Drinks and rides for discerning fans

CFB Crash Course, Graduation: Final grades and awards

The five best (and worst) times athletes hosted 'SNL'

NHL All-Star Game fans are in search of another John Scott

Sporting life: Gifts for the fan who is always on point

Matt Ryan is now Mr. Pick-Two

MLB Winter Meetings, Day 4: News, notes and rumors

The 10 best sports docs available for streaming

Today's Best Stuff
For Publishers
Company Info
Help
Follow Yardbarker