The Science Of Strength: Part II

This is the second part of our two-part interview with Jeremy Herring, MS, CSCS, the owner and head Strength and Conditioning Coach at Power Sports Academy in Davie, Florida. Herring's philosophy has been developed over 10 years of extensive research and also throughout his lifetime obsession with strength.  He earned a Master's degree in Exercise Physiology from FIU , is a Certified Strength and Conditioning Specialist, a Certified USA Track and Field Coach and a club level USA Weightlifting Coach. He is also the American Powerlifting Association State record holder with a 585 pound bench press and was named the 2001 South Florida Strongest Man in the heavyweight division. His philosophy is a simple one: "Train hard, train smart, and put the body under greater stress in training than it could ever face in competition. Competitions should be fun, the training up to the competition is where the work is done." In this part of the interview Jeremy cover...