Been working out everyday in Santa Monica with Ryan Nece, Shawne Merriman and Travis Johnson. Darren Willis is our trainer. We don't start our offseason conditioning program until next week so this is my training before the training, I get a month head start so I'll be in good shape when the team starts working out.
I've been training with Darren since I came out of K State. We're in the gym every day from 8-9:30 and then do outdoor training after that. We go on the field Monday and Thursday to run routes and work on our speed and quickness. We're in the pool doing strides and jumps on Tuesdays. That works everything, arms, legs, you name it. On Wednesdays we alternate running the Santa Monica stairs and the sand dunes. The sand dunes really work your hips, ankles and balance. We do treadmill work on Fridays. Everything we do is tough, but nothing compares to the sand dunes. It's by far the hardest thing we do. That's why working out with the other guys is so valuable because when you start getting tired there is always someone there pushing you