Found March 12, 2012 on The Lady Sportswriter:
Georgia_v_oklahoma_a4dc
According to an announcement by head coach Mark Richt, Georgia has officially added both Sherman Armstrong and John Thomas to Georgia's Strength and Conditioning staff. Armstrong was profiled here several weeks ago (see link at bottom) while Thomas' name has been floated around on message boards but wasn't made official until today. Both will bring a wealth of knowledge and expertise to the table, but John Thomas' addition should be especially intriguing given his early success at Penn State. Where Armstrong operated under the VAST training program, Thomas employs the 'High Intensity Training' (HIT) method, and has for over 20-years. For those unfamiliar with the HIT method and what it does, here is an excerpt from "The Black Shoe Diaries" (SBNation's Penn State Blog) about it, as told through the words of a "former Penn State offensive lineman" who trained under Thomas and also had a career in the NFL. ...HIT focuses on get...
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