Originally posted on isportsweb.com  |  Last updated 3/26/13

As part of our 2013 MLB spring training coverage we preview all 30 teams using our exclusive 3 Up and 3 Down formula. AL EastNL East Baltimore OriolesAtlanta Braves Boston Red SoxMiami Marlins New York YankeesNew York Mets Tampa Bay RaysPhiladelphia Phillies Toronto Blue JaysWashington Nationals AL CentralNL Central Chicago White SoxChicago Cubs Cleveland IndiansCincinnati Reds Detroit TigersMilwaukee Brewers Kansas City RoyalsPittsburgh Pirates Minnesota TwinsSt Louis Cardinals AL WestNL West Houston AstrosArizona Diamondbacks Los Angeles AngelsColorado Rockies Oakland A’sLos Angeles Dodgerss Seattle MarinersSan Diego Padres Texas RangersSan Francisco Giants

This article first appeared on isportsweb.com and was syndicated with permission.

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Best of Yardbarker: Diana Taurasi makes history

The 'Finest running back from America’s Finest City' quiz

2016-17 NBA Awards: The Billy King Award for worst trade

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Three Up, Three Down: Flouting the written and unwritten rules of baseball

Sports & Politics Intersect: Washington gets a rare win

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