Originally posted on Lady At The Bat  |  Last updated 1/17/13
Word got out late yesterday that Alex Rodriguez had his hip surgery and that it was a success.Now the recovery begins. It is supposed to take about six months. What exactly will A-Rod be doing during this time? The LoHud Yankees Blog has posted five specific steps the third baseman will be following to get himself back at the hot corner at some point during the 2013 season. Those five steps are as follows:1. Healing phase: Lasts about six weeks. Only range of motion exercises.2. Early strengthening phase: Could take another six weeks or so for tissue to fully heal, and during that time they’ll be protective.3. Strengthening phase: Roughly three months after the surgery, Rodriguez can begin strengthening in an “aggressive fashion.”4. Endurance phase: After Rodriguez builds enough strength to do regular workouts, he’ll then be able to train for athletic strength and endurance.5. Coordination phase: This is the last part of Rodriguez’s rehab, which Dr. [Bryan] Kelly described as “the f...
GET THE YARDBARKER APP:
Ios_download En_app_rgb_wo_45
MORE FROM YARDBARKER

Report: Suns still want to deal Morris before trade deadline

Report: Celtics could offer best deal for Dwight Howard

Hawks 'taking phone calls about everybody on the roster'

Philly mayor calls LeSean McCoy ‘cowardly'

Report: Price might not return this season due to knee injury

Matt Forte confirms he won’t be returning to Bears

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

Cardinals GM: ‘No doubt’ team wants Mathieu as fixture

Charles Barkley on Stephen Curry: ‘He’s just a great shooter’

Louisiana governor warns that LSU football could be cut

Report: People with Warriors think they will get Durant

Joe Thomas: It’s a ‘sad end’ to Manziel story in Cleveland

DeMar DeRozan: It will be ‘pretty tough’ for me to leave Raptors

Antonio Cromartie's wife is 'definitely' getting her tubes tied

Ciara: It’s getting harder to stay abstinent with Russell Wilson

The top five millennial NBA All-Star moments

Cam Newton sends message with ‘I win my way’ shirt

26% of Denver students skipped school for Broncos parade

Eight surprises, letdowns entering NBA All-Star break

Chris Harris: Von Miller should get paid more than JJ Watt

4 likeliest Dwight Howard trade scenarios

On Kobe Bryant and taking greatness for granted

Penn State the latest to offer generic football jerseys for sale

Gary Bettman praises the NHL’s new website and app (which are currently awful)

Bucks need to choose between wins, development

NBA to weigh adding advertisements to jerseys

MLB News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.
the YARDBARKER app
Get it now!
Ios_download En_app_rgb_wo_45

On Kobe Bryant and taking greatness for granted

Bucks need to choose between wins, development

Fantasy booking WrestleMania 32

Unrestricted free agents each team must consider re-signing

QUIZ: Name the winners of the NBA Slam Dunk Contest

Thank you Daniel Bryan

The timeless greatness of Jaromir Jagr

The NCAAB power rankings

Report: Kings to keep coach George Karl

Was Alain Vigneault right about NHL's lack of punishment towards Wayne Simmonds?

Today's Best Stuff
For Publishers
Company Info
Help
Follow Yardbarker