Originally posted on Pirates Prospects  |  Last updated 1/14/13
Gregory Polanco MiLB.com held a Q&A with two Pirates prospects, Gregory Polanco and Josh Bell. To read the Q&A, click here. Some of the highlights: **Polanco mentioned that he’s trying to get stronger, and up to 225 pounds. He says he’s at 220 pounds. He mentioned his goal was to add the “right weight”, which would allow him to add bat speed, arm strength, and velocity on the field. Last year he added weight, and it led to a breakout season. I could see him hitting 30+ homers a year if he continues filling out his tall frame. **Bell notes that his knee is holding up. He’s been working at IMG Academy, working on strengthening his lower half. He’s doing outfield drills, which is a good sign. **Polanco was asked about his injury, and noted that he sprained the ankle during the season, and it got swollen again in Florida. That was a controversial topic this off-season. As I mentioned a few months ago, Polanco only had swelling, and wasn’t seriously injured during instructs as reported. That’s what Polanco told me when I talked to him during instructs. That’s the same thing the Pirates have been saying. And now Polanco is saying it again. **Bell had some struggles at the plate in his brief time last year. He notes that he’s simplified his approach, letting the ball get as deep in the zone as he can, and staying through the ball with a powerful swing. **Both players model themselves after Ken Griffey Jr. **Polanco notes that Starling Marte is a big brother to him.
Ios_download En_app_rgb_wo_45

Marshawn Lynch to be out a month following hernia surgery

Report: MLB in serious talks about hosting games in London

Agent for Eagles player: Chip Kelly has lost the team

Report: Man dies after Mirror Lake jump at Ohio State

Patriots owner defends officials: ‘They’re not robots’

Joseph Randle arrested for allegedly assaulting officer


Schefter denies saying Kelly’s days in Philly are numbered

Rodgers looking forward to seeing Brett Favre, Bart Starr

Kobe has worst game of his career against Warriors

Rams WR Stedman Bailey in hospital after being shot in head

Furious Brad Stevens blasts Celtics after lackluster game

Did Bryce Harper deserve the MVP?

MLB News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.
Get it now!
Ios_download En_app_rgb_wo_45

The five most overrated teams in the Week 13 coaches' poll

10 storylines for Week 13 of the college football season

Ranking the 10 best games of 2015 college football rivalry week

Examining the Mavericks' hot start

Johnny Bench(ed): Manziel demoted to third string

Mike Trout, four years in

Tom Brady on ‘Rex Ryan!’ line call: It’s ‘in the playbook’

Five NFL teams trending downward

Not so fast, USC: Eagles Chip Kelly buys Philly-area home

The five best hockey fights from Week 7

Today's Best Stuff
For Publishers
Company Info
Follow Yardbarker