Originally written on Pirates Prospects  |  Last updated 1/14/13
Gregory Polanco MiLB.com held a Q&A with two Pirates prospects, Gregory Polanco and Josh Bell. To read the Q&A, click here. Some of the highlights: **Polanco mentioned that he’s trying to get stronger, and up to 225 pounds. He says he’s at 220 pounds. He mentioned his goal was to add the “right weight”, which would allow him to add bat speed, arm strength, and velocity on the field. Last year he added weight, and it led to a breakout season. I could see him hitting 30+ homers a year if he continues filling out his tall frame. **Bell notes that his knee is holding up. He’s been working at IMG Academy, working on strengthening his lower half. He’s doing outfield drills, which is a good sign. **Polanco was asked about his injury, and noted that he sprained the ankle during the season, and it got swollen again in Florida. That was a controversial topic this off-season. As I mentioned a few months ago, Polanco only had swelling, and wasn’t seriously injured during instructs as reported. That’s what Polanco told me when I talked to him during instructs. That’s the same thing the Pirates have been saying. And now Polanco is saying it again. **Bell had some struggles at the plate in his brief time last year. He notes that he’s simplified his approach, letting the ball get as deep in the zone as he can, and staying through the ball with a powerful swing. **Both players model themselves after Ken Griffey Jr. **Polanco notes that Starling Marte is a big brother to him.
GET THE YARDBARKER APP:
Ios_download En_app_rgb_wo_45
MORE FROM YARDBARKER

Does NFL have a motive to settle with Tom Brady?

Big Ten coaches opposed to 9-game conference schedule

Winners and losers of the 2015 MLB trade deadline

Hill arrested for reckless driving, clocked going 107 mph

Diamondbacks GM: Padres wanted Goldschmidt for Kimbrel

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

'Rowdy' Roddy Piper dead at 61

Mets acquire Yoenis Cespedes from Tigers

Sheldon Richardson escapes felony charges for recent arrest

Lawyer who litigated against NFL: Brady plays every game

Cowboys should sign interested RB Steven Jackson

Jameis Winston confirmed as Buccaneers starting QB

Russell Wilson contract $60 million guaranteed? Not so fast

Bernard Pollard backs Tom Brady, disagrees with suspension

Cardale Jones continues to show love toward Ronda Rousey

Joseph Randle on Steven Jackson: ‘He’s at home watching’

Evan Turner reps Ohio State after NBA Africa game

The Wind Up: a wild and crazy trade deadline

DeMarco Murray: fantasy football’s riskiest pick

Jim Harbaugh has interesting name for rival Ohio State

Jimmy Garoppolo: the most interesting QB in the world

San Francisco Giants: impact of adding Mike Leake

Five potential NFL salary cap casualties this preseason

RB signed by Chiefs day after tweeting them highlight video

MLB News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.
the YARDBARKER app
Get it now!
Ios_download En_app_rgb_wo_45

Five potential NFL salary cap casualties this preseason

Winners and losers of the 2015 MLB trade deadline

Pirates do Pirates at deadline: Neat little moves

Mets acquire Cespedes from Tigers

Ranking the NFL’s 32 head coaches

Five worst baseball trades since 2000

Examining the state of the NFL

Puig: Broke out of slump by playing baseball video games

Braves dump risk, exchange it for risk

David Price traded to Blue Jays

The indefensible Hulk Hogan

Cole Hamels chose Rangers over Astros

Today's Best Stuff
For Publishers
Company Info
Help
Follow Yardbarker