Get out there and run.
Music : "100 Miles And Runnin'" by N.W.A.
from 100 Miles And Runnin'
Get on the treadmill. Run laps around the pitch.
Better yet, jog around your neighborhood. If you got what it takes, run the hills, even in full gear.
Don't pound your knees, but do get out there and run.
You will have endurance, whether you're fighter or baller, porn star or performer.
You will blow away yourself, your opponent, your partner, or the crowd.
You will have mental sharpness. You will have breath control.
Of course, energy is just one part of the game. You need other things, too, like technique, feel, speed and power.
But getting out there and running is a start.
If you're static, you're predictable. Your opponent will shut you down. Your partner will get bored.
If you're dynamic, constantly moving with the flow, it's a whole different story. If you're at war, being mobile like Forrest Gump could save your life.
But you need stamina to do so.
You need stamina to grab rebounds of missed shots.
You need stamina to emulate your favorite World Cup stars.
You need stamina to beat BJ Penn twice.
Frankie Edgar isn't the most versatile or skilled UFC fighter I've seen, but his executing fundamental fighting principles against BJ Penn in UFC 112 and 118 were something else. He was constantly moving and mixing up his attacks and rhythms, always staying a step ahead of Penn.
Penn couldn't touch Edgar in the stand-up, nor could he keep the Mighty Mouse from Toms River on the ground.
That's because Frankie Edgar had the stamina to execute his game plan.
courtesy of UFC
So if you want to become a pickup basketball legend, uplifter of spirits, or champion of life...
Get out there and run.
Original Story:
http://feedproxy.google.com/~r/HotNon...
Music : "100 Miles And Runnin'" by N.W.A.
from 100 Miles And Runnin'
Get on the treadmill. Run laps around the pitch.
Better yet, jog around your neighborhood. If you got what it takes, run the hills, even in full gear.
Don't pound your knees, but do get out there and run.
You will have endurance, whether you're fighter or baller, porn star or performer.
You will blow away yourself, your opponent, your partner, or the crowd.
You will have mental sharpness. You will have breath control.
Of course, energy is just one part of the game. You need other things, too, like technique, feel, speed and power.
But getting out there and running is a start.
If you're static, you're predictable. Your opponent will shut you down. Your partner will get bored.
If you're dynamic, constantly moving with the flow, it's a whole different story. If you're at war, being mobile like Forrest Gump could save your life.
But you need stamina to do so.
You need stamina to grab rebounds of missed shots.
You need stamina to emulate your favorite World Cup stars.
You need stamina to beat BJ Penn twice.
Frankie Edgar isn't the most versatile or skilled UFC fighter I've seen, but his executing fundamental fighting principles against BJ Penn in UFC 112 and 118 were something else. He was constantly moving and mixing up his attacks and rhythms, always staying a step ahead of Penn.
Penn couldn't touch Edgar in the stand-up, nor could he keep the Mighty Mouse from Toms River on the ground.
That's because Frankie Edgar had the stamina to execute his game plan.
courtesy of UFC
So if you want to become a pickup basketball legend, uplifter of spirits, or champion of life...
Get out there and run.
Original Story:
http://feedproxy.google.com/~r/HotNon...
