It sent fellow TUF contestant Adam Cella to the hospital and it made about a million or so fight fans drop their collective jaws to the floor – the spinning hook kick, courtesy of Urijah Hall. Dana White called it the most devastating knockout in the history of TUF, and now you (yes, you) can learn straight from Urijah himself, how to throw this awesome strike.
Just use it on a heavybag or in a controlled environment like the gym, we don’t need you knocking over lamps and hitting your grandma in the head. That would be horrible and we are in no way responsible.
And as a reminder: