Dwight Howard's Workout and Progression

A lot has been made about the work that Patrick Ewing has been doing with Dwight Howard. He has really helped Dwight become a better low post scorer and free throw shooter. While he has helped Dwight greatly, there are still many others that help Dwight be the player he is.As you will see in this video, his trainer is also a big part of his preparation:Embedded video from NBA VideoIf you wanna see more video of Dwight's workouts, click here, here and here (this has some exercises he does).