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    <title>Yardbarker: Trai Essex</title>
    <link>http://www.yardbarker.com/rss/player/1818</link>
    <description>Recent articles about Trai Essex</description>
    <language>en-us</language>
    <item>
      <title> Steelers RG Trai Essex Named Starter</title>
      <description>It may have taken five years, but &lt;a href=&quot;/content/player/1818&quot;&gt;&lt;a href=&quot;/content/player/1818&quot;&gt;Trai Essex&lt;/a&gt;&lt;/a&gt; is finally a starter in the NFL. Essex entered training camp intent on challenging Darnell Stapleton for...</description>
      <pubDate>Fri, 04 Sep 2009 07:01:11 -0500</pubDate>
      <link>http://www.yardbarker.com/all_sports/article_external/Steelers_RG_Trai_Essex_Named_Starter/1112667</link>
      <guid>http://www.yardbarker.com/all_sports/article_external/Steelers_RG_Trai_Essex_Named_Starter/1112667</guid>
      <image>
        <title> Steelers RG Trai Essex Named Starter</title>
        <link>http://www.yardbarker.com/all_sports/article_external/Steelers_RG_Trai_Essex_Named_Starter/1112667</link>
        <url>http://www.yardbarker.com/media/5/d/5d3ff3f56dbfc7b66ef4817a437d9a3bc2a7ed8e/small/Pittsburgh_Steelers_2008_f74e.jpg</url>
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    <item>
      <title> Steelers RG Trai Essex Continues To Impress Players, Coaches</title>
      <description>The Steelers are not concerned about how &lt;a href=&quot;/content/player/1818&quot;&gt;&lt;a href=&quot;/content/player/1818&quot;&gt;Trai Essex&lt;/a&gt;&lt;/a&gt;, a third-round draft choice in 2005, looks. Rather, they are only concerned about how he plays at...</description>
      <pubDate>Wed, 19 Aug 2009 06:56:37 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Steelers_RG_Trai_Essex_Continues_To_Impress_Players_Coaches/1010201</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Steelers_RG_Trai_Essex_Continues_To_Impress_Players_Coaches/1010201</guid>
      <image>
        <title> Steelers RG Trai Essex Continues To Impress Players, Coaches</title>
        <link>http://www.yardbarker.com/nfl/article_external/Steelers_RG_Trai_Essex_Continues_To_Impress_Players_Coaches/1010201</link>
        <url>http://www.yardbarker.com/media/5/d/5d3ff3f56dbfc7b66ef4817a437d9a3bc2a7ed8e/small/Pittsburgh_Steelers_2008_f74e.jpg</url>
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      <title>Steelers Trai Essex fills the bill at guard </title>
      <description>If indeed it takes one to know one, Casey Hampton likes what he sees in Trai Essex. And there is a lot to see. &amp;quot;He&amp;#39;s got a bad body, man,&amp;quot; said Hampton, the 6-foot-1, 330-plus-pound nose tackle.</description>
      <pubDate>Tue, 18 Aug 2009 23:00:00 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Steelers_Trai_Essex_fills_the_bill_at_guard/1009071</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Steelers_Trai_Essex_fills_the_bill_at_guard/1009071</guid>
      <image>
        <title>Steelers Trai Essex fills the bill at guard </title>
        <link>http://www.yardbarker.com/nfl/article_external/Steelers_Trai_Essex_fills_the_bill_at_guard/1009071</link>
        <url>http://www.yardbarker.com/media/5/d/5d3ff3f56dbfc7b66ef4817a437d9a3bc2a7ed8e/small/Pittsburgh_Steelers_2008_f74e.jpg</url>
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    </item>
    <item>
      <title>Steelers&amp;apos; Essex makes smooth switch to right guard</title>
      <description>The Steelers&amp;#39; offensive line has a new starter, again. His name is Trai Essex and, while injuries to two other starting linemen hastened his rise, he had a bead on it anyway.</description>
      <pubDate>Fri, 07 Aug 2009 23:00:00 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Steelers_apos_Essex_makes_smooth_switch_to_right_guard/952112</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Steelers_apos_Essex_makes_smooth_switch_to_right_guard/952112</guid>
      <image>
        <title>Steelers&amp;apos; Essex makes smooth switch to right guard</title>
        <link>http://www.yardbarker.com/nfl/article_external/Steelers_apos_Essex_makes_smooth_switch_to_right_guard/952112</link>
        <url>http://www.yardbarker.com/media/5/d/5d3ff3f56dbfc7b66ef4817a437d9a3bc2a7ed8e/small/Pittsburgh_Steelers_2008_f74e.jpg</url>
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    <item>
      <title>STEEL CURTAIN RADIO #23: WHO&amp;#8217;S ZOOMING WHO?</title>
      <description>Click Here or Paste Link into Browser to Listen:
http://media.libsyn.com/media/wtcb/SCR_23.mp3

Show Topics:
1. Salary Cap Breakdown from Ian Whetstone of Steel City Insider
2. Why the Steeler must resign Jeff Reed?
3. Don&#8217;t Believe the Hype about the Offensive Line
4. Why Trai Essex will be the starting Right Guard?
5. 2+6 = HOF
Remember to Check out SCR#4 :
Max Starks Interview media.libsyn.com/media/wtcb/SCR_4.mp3
Call [...]</description>
      <pubDate>Thu, 06 Aug 2009 12:16:44 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/STEEL_CURTAIN_RADIO_23_WHO_8217S_ZOOMING_WHO/943388</link>
      <guid>http://www.yardbarker.com/nfl/article_external/STEEL_CURTAIN_RADIO_23_WHO_8217S_ZOOMING_WHO/943388</guid>
      <image>
        <title>STEEL CURTAIN RADIO #23: WHO&amp;#8217;S ZOOMING WHO?</title>
        <link>http://www.yardbarker.com/nfl/article_external/STEEL_CURTAIN_RADIO_23_WHO_8217S_ZOOMING_WHO/943388</link>
        <url>http://www.yardbarker.com/media/9/0/9043a3bceb3f1d280f9637c41e463c8aefc3f665/small/Super_Bowl_XLIII_e199.jpg</url>
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    <item>
      <title>SHADY GOT PAID</title>
      <description>&lt;img src=&quot;http://postgazette.com/pg/images/200711/20071107mf_pitt_5_500.jpg&quot; /&gt;&lt;br /&gt;&lt;br /&gt;Lesean &amp;quot;Shady&amp;quot; McCoy officially &lt;a href=&quot;http://postgazette.com/pg/09181/980744-66.stm&quot;&gt;got his NFL payday&lt;/a&gt;, signing a four-year deal with the &lt;a href=&quot;/content/team/57&quot;&gt;Philadelphia Eagles.&lt;/a&gt; Terms were not yet released, but if &lt;a href=&quot;http://phi.scout.com/a.z?s=67&amp;amp;p=9&amp;amp;c=2&amp;amp;cid=875943&amp;amp;nid=4367115&amp;amp;fhn=1&amp;amp;refid=400&quot;&gt;past history is any indication&lt;/a&gt;, it will be in the $2.95 million range, with a signing bonus of around $1.245 million. That isn&amp;#39;t as big of a payday as he originally anticipated when bolting Pitt, but is much, much more than the $0 he earned last year. So congrats to him. He&amp;#39;s in a good situation and looks to have a bright future ahead in Philly.&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;In other signing news, the Steelers officially &lt;a href=&quot;http://www.post-gazette.com/pg/09180/980676-100.stm&quot;&gt;inked 6&amp;#39;5&amp;quot;, 328-pound guard Kraig Urbik,&lt;/a&gt; the first of their three third-round picks. Terms were not disclosed on that contract either. He&amp;#39;s expected to be tossed into the mix at right guard along with vets &lt;a href=&quot;/content/player/22535&quot;&gt;Darnell Stapleton&lt;/a&gt; and &lt;a href=&quot;/content/player/1818&quot;&gt;Trai Essex&lt;/a&gt; once camp is in session. His signing leaves 1st rounder Ziggy Hood as the lone unsigned Steeler draft pick.&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://assets.sbnation.com/assets/87487/kraig_urbik.jpg&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://postgazette.com/pg/09181/980744-66.stm&quot;&gt;Former Pitt star McCoy signs with Eagles&lt;/a&gt; [PG]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Email: &lt;a href=&quot;mailto:Mondesishouse@gmail.com&quot;&gt;Mondesishouse@gmail.com&lt;/a&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt; &lt;/span&gt; Twitter&lt;/b&gt;: &lt;a href=&quot;http://twitter.com/mondesishouse&quot;&gt;twitter.com/mondesishouse&lt;/a&gt; &lt;span style=&quot;font-weight: bold;&quot;&gt;Facebook&lt;/span&gt;: &lt;a href=&quot;http://www.facebook.com/group.php?gid=58824322017&amp;amp;ref=mf&quot;&gt;Facebook Group&lt;/a&gt;


&lt;img src=&quot;https://blogger.googleusercontent.com/tracker/29893900-1610991724584622617?l=mondesishouse.blogspot.com&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;img src=&quot;http://feeds.feedburner.com/~r/Mondesishousecom/~4/ZAcxw59Npfg&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;</description>
      <pubDate>Tue, 30 Jun 2009 10:24:00 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/SHADY_GOT_PAID/756395</link>
      <guid>http://www.yardbarker.com/nfl/article_external/SHADY_GOT_PAID/756395</guid>
      <image>
        <title>SHADY GOT PAID</title>
        <link>http://www.yardbarker.com/nfl/article_external/SHADY_GOT_PAID/756395</link>
        <url>http://www.yardbarker.com/media/8/f/8f884d65e3860ec7e19e34848f01acf179d90d06/small/Pittsburgh_Steelers_2008_3a5d.jpg</url>
      </image>
    </item>
    <item>
      <title> Steelers Re-Sign OL Trai Essex To A 2-Year Deal</title>
      <description>The Steelers signed veteran offensive lineman &lt;a href=&quot;/content/player/1818&quot;&gt;Trai Essex&lt;/a&gt; today to a two-year contract. Essex, who will enter his fifth season with the Steelers, will...</description>
      <pubDate>Wed, 18 Mar 2009 00:33:45 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Steelers_Re_Sign_OL_Trai_Essex_To_A_2_Year_Deal/552590</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Steelers_Re_Sign_OL_Trai_Essex_To_A_2_Year_Deal/552590</guid>
    </item>
    <item>
      <title>Steelers Ink OL Trai Essex to a Two-Year Deal</title>
      <description>The Steelers today agreed to bring back one of their own on the O-line, as they re-signed offensive lineman &lt;a href=&quot;/content/player/1818&quot;&gt;Trai Essex&lt;/a&gt; to a two-year deal.  Financial terms of the deal weren&amp;rsquo;t disclosed.
Essex is important to the Steelers, as he can play either tackle or guard.  He&amp;rsquo;s back for his fifth&lt;a href=&quot;/content/sport/2&quot;&gt; NFL &lt;/a&gt;season after [...]</description>
      <pubDate>Tue, 17 Mar 2009 16:40:59 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Steelers_Ink_OL_Trai_Essex_to_a_Two_Year_Deal/552029</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Steelers_Ink_OL_Trai_Essex_to_a_Two_Year_Deal/552029</guid>
    </item>
    <item>
      <title> Steelers Re-Sign OL Trai Essex To A 2-Year Deal</title>
      <description>The Steelers signed veteran offensive lineman &lt;a href=&quot;/content/player/1818&quot;&gt;Trai Essex&lt;/a&gt; today to a two-year contract. Essex, who will enter his fifth season with the Steelers, will...</description>
      <pubDate>Tue, 17 Mar 2009 14:17:56 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Steelers_Re_Sign_OL_Trai_Essex_To_A_2_Year_Deal/551795</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Steelers_Re_Sign_OL_Trai_Essex_To_A_2_Year_Deal/551795</guid>
    </item>
    <item>
      <title> Titans Hosted Steelers FA OT Trai Essex Friday</title>
      <description>The Tennessee Titans hosted &lt;a href=&quot;/content/team/44&quot;&gt;Pittsburgh Steelers&lt;/a&gt; free agent offensive lineman &lt;a href=&quot;/content/player/1818&quot;&gt;Trai Essex&lt;/a&gt; on Friday. Essex, 27, was a third-round pick by the Steelers...</description>
      <pubDate>Sat, 14 Mar 2009 03:38:14 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Titans_Hosted_Steelers_FA_OT_Trai_Essex_Friday/546198</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Titans_Hosted_Steelers_FA_OT_Trai_Essex_Friday/546198</guid>
    </item>
    <item>
      <title>Titans Talk to Steelers Free Agent OL Trai Essex</title>
      <description>
The Titans today played host to Steelers free agent offensive lineman &lt;a href=&quot;/content/player/1818&quot;&gt;Trai Essex.&lt;/a&gt; The 27-year-old was a third-round pick by the Steelers in 2005 out of Northwestern. Right now the Titans are looking for some linemen to add depth on the offensive line, especially at the tackle position.
</description>
      <pubDate>Fri, 13 Mar 2009 17:50:11 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Titans_Talk_to_Steelers_Free_Agent_OL_Trai_Essex/545667</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Titans_Talk_to_Steelers_Free_Agent_OL_Trai_Essex/545667</guid>
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    <item>
      <title> Titans Hosted Steelers FA OT Trai Essex Friday</title>
      <description>The Tennessee Titans hosted &lt;a href=&quot;/content/team/44&quot;&gt;Pittsburgh Steelers&lt;/a&gt; free agent offensive lineman &lt;a href=&quot;/content/player/1818&quot;&gt;Trai Essex&lt;/a&gt; on Friday. Essex, 27, was a third-round pick by the Steelers...</description>
      <pubDate>Fri, 13 Mar 2009 16:19:53 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Titans_Hosted_Steelers_FA_OT_Trai_Essex_Friday/545574</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Titans_Hosted_Steelers_FA_OT_Trai_Essex_Friday/545574</guid>
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      <title> Steelers Battle For RG Spot Is On</title>
      <description>With Kendall Simmons out for the season because of a ruptured Achilles tendon, &lt;a href=&quot;/content/player/22535&quot;&gt;Darnell Stapleton&lt;/a&gt; and &lt;a href=&quot;/content/player/1818&quot;&gt;Trai Essex&lt;/a&gt; will compete this week in practice...</description>
      <pubDate>Wed, 01 Oct 2008 02:48:00 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Steelers_Battle_For_RG_Spot_Is_On/342307</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Steelers_Battle_For_RG_Spot_Is_On/342307</guid>
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