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    <title>Yardbarker: Rocky McIntosh</title>
    <link>http://www.yardbarker.com/rss/player/2794</link>
    <description>Recent articles about Rocky McIntosh</description>
    <language>en-us</language>
    <item>
      <title>McIntosh: Skins defense knows what it must do</title>
      <description>Weak-side linebacker Rocky McIntosh believes the Redskins&amp;#39; run defense is better than its 25th-place ranking in the NFL would indicate. &amp;quot;We&amp;#39;ve just given up a few long runs, that&amp;#39;s why were not ranked that high,&amp;quot; McIntosh said. &amp;quot;But we know what type of defense we are. We just take of that, and we&amp;#39;ll be fine. Guys know what we have to do.&amp;quot; The Redskins have the top-ranked pass defense and are eighth overall in yards per game. The Saints have the league&amp;#39;...</description>
      <pubDate>Thu, 03 Dec 2009 12:44:29 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/McIntosh_Skins_defense_knows_what_it_must_do/1674285</link>
      <guid>http://www.yardbarker.com/nfl/article_external/McIntosh_Skins_defense_knows_what_it_must_do/1674285</guid>
      <image>
        <title>McIntosh: Skins defense knows what it must do</title>
        <link>http://www.yardbarker.com/nfl/article_external/McIntosh_Skins_defense_knows_what_it_must_do/1674285</link>
        <url>http://www.yardbarker.com/media/0/7/07a81b3e07b4daac7fc4831b22dbe050c33ce16b/small/Washington_Redskins_2006_f50a.jpg</url>
      </image>
    </item>
    <item>
      <title>Fast Facts About Hip-Hop Star Wale And The Redskins</title>
      <description>
In the press boxes at certain away games, I&amp;#39;ve noticed, the teams manage to include some kind of local food. Sometimes this is major -- crabcakes at M&amp;amp;T Bank Stadium in Baltimore; cornbread and collards at Bank of America stadium in Charlotte -- and sometimes it&amp;#39;s just something small, like Tastykakes in Philadelphia.I half-jokingly asked on Twitter the other day what the Redskins could offer at FedExField that would be comparable, because those little touches really make the pre...</description>
      <pubDate>Wed, 02 Dec 2009 16:06:00 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Fast_Facts_About_Hip_Hop_Star_Wale_And_The_Redskins/1669244</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Fast_Facts_About_Hip_Hop_Star_Wale_And_The_Redskins/1669244</guid>
      <image>
        <title>Fast Facts About Hip-Hop Star Wale And The Redskins</title>
        <link>http://www.yardbarker.com/nfl/article_external/Fast_Facts_About_Hip_Hop_Star_Wale_And_The_Redskins/1669244</link>
        <url>http://www.yardbarker.com/media/0/f/0ff2c8b4fb7b5a170c9df47244d14df4e3b97763/small/Sean_Taylor_Funeral_e211.jpg</url>
      </image>
    </item>
    <item>
      <title>Redskins-Eagles II Winners &amp;#038; Losers</title>
      <description>Abbreviated, unresearched edition here as I watched the game in multiple locations with babies, grandparents, friends from home, etc.

WINNERS
&lt;a href=&quot;/content/player/2794&quot;&gt;Rocky McIntosh&lt;/a&gt; &amp;#8211; His big hit on a goal line stand followed by him crawling on all fours and pounding the ground was the highlight of my day. That, and getting food from the the new Lost [...]</description>
      <pubDate>Sun, 29 Nov 2009 22:26:55 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Redskins_Eagles_II_Winners_038_Losers/1651941</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Redskins_Eagles_II_Winners_038_Losers/1651941</guid>
      <image>
        <title>Redskins-Eagles II Winners &amp;#038; Losers</title>
        <link>http://www.yardbarker.com/nfl/article_external/Redskins_Eagles_II_Winners_038_Losers/1651941</link>
        <url>http://www.yardbarker.com/media/8/1/817ef81d31996014109837241906b095acd79cf1/small/14.jpg</url>
      </image>
    </item>
    <item>
      <title>Deal or No Deal? Evaluating the Redskins' 2009 Free Agents</title>
      <description>

In a post that I realize is extremely premature, I thought it would be fun to take a look at the Skins current roster and start evaluating all of the upcoming free agents this year.
There are a lot of players on the fence at this point in my mind, and I&amp;#39;ll be curious to get everyone else&amp;#39;s feedback.
The current list of Redskins free agents include: Jason Campbell,&amp;nbsp;Levi Jones, Casey Rabach, Stephon Heyer (restricted), Phillip Daniels, Rocky McIntosh, Carlos Rogers, Reed Doug...</description>
      <pubDate>Tue, 24 Nov 2009 15:27:17 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Deal_or_No_Deal_Evaluating_the_Redskins_2009_Free_Agents/1625758</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Deal_or_No_Deal_Evaluating_the_Redskins_2009_Free_Agents/1625758</guid>
      <image>
        <title>Deal or No Deal? Evaluating the Redskins' 2009 Free Agents</title>
        <link>http://www.yardbarker.com/nfl/article_external/Deal_or_No_Deal_Evaluating_the_Redskins_2009_Free_Agents/1625758</link>
        <url>http://www.yardbarker.com/media/2/3/23a342bca5a1ce48dab5311543b78c0913e26cc6/small/Denver_Broncos_v_563e.jpg</url>
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    </item>
    <item>
      <title>That&amp;amp;#39;s two dropped picks for LBs</title>
      <description>
	Rocky McIntosh and London Fletcher have dropped interceptions.

</description>
      <pubDate>Sun, 22 Nov 2009 13:44:07 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/That_amp39s_two_dropped_picks_for_LBs/1612275</link>
      <guid>http://www.yardbarker.com/nfl/article_external/That_amp39s_two_dropped_picks_for_LBs/1612275</guid>
      <image>
        <title>That&amp;amp;#39;s two dropped picks for LBs</title>
        <link>http://www.yardbarker.com/nfl/article_external/That_amp39s_two_dropped_picks_for_LBs/1612275</link>
        <url>http://www.yardbarker.com/media/7/e/7e256febd8f48b1aac4e5f27b955ae3ffcf5ff3b/small/GettyImageProxy.ashx_requestUrl_http_3a_2f_2fcache.gettyimages.com_2fxc_2f89768473.jpg_3fv_3d1_26c_3dEWSAsset_26k_3d2_26d_3d77BFBA49EF878921CC759DF4EBAC47D0A293A6498BA7597B5B3D25818FD5CEF346E17B94C6729B2C.jpg</url>
      </image>
    </item>
    <item>
      <title>Redskins @ Falcons - First Quarter Thoughts</title>
      <description>
When was the last time I wrote an upbeat first quarter update? I miss those days. And sometimes there are, you know, non-terrible first quarters where there&amp;#39;s SOMETHING good to focus on. This is not one of those first quarters. The only good thing that happened was a Rocky McIntosh interception. That&amp;#39;s the positive. That&amp;#39;s it.Other than that, the first play of the game was an offside penalty against Albert Haynesworth. The defense gave away two first downs with two more offside p...</description>
      <pubDate>Sun, 08 Nov 2009 13:41:00 -0500</pubDate>
      <link>http://www.yardbarker.com/all_sports/article_external/Redskins_Falcons_First_Quarter_Thoughts/1524455</link>
      <guid>http://www.yardbarker.com/all_sports/article_external/Redskins_Falcons_First_Quarter_Thoughts/1524455</guid>
      <image>
        <title>Redskins @ Falcons - First Quarter Thoughts</title>
        <link>http://www.yardbarker.com/all_sports/article_external/Redskins_Falcons_First_Quarter_Thoughts/1524455</link>
        <url>http://www.yardbarker.com/media/3/6/36af746729465dd29ef9050b020a696c1e7a5e36/small/Washington_Redskins_2007_62ea.jpg</url>
      </image>
    </item>
    <item>
      <title>Rocky McIntosh Loves Football</title>
      <description>I sometimes think that -- despite the paintball and the roller coasters and all that -- it doesn&amp;#39;t quite come across just what an interesting character linebacker Rocky McIntosh can be. Fortunately, the magic of internet videos will help alleviate that concern. Here&amp;#39;s the new welcome video for Rocky&amp;#39;s website, in which he attempts to convey how much he loves football. And goofy dancing and Scrabble, but mainly football.Rocky McIntosh Loves Football originally appeared on Redskins ...</description>
      <pubDate>Fri, 30 Oct 2009 09:18:53 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Rocky_McIntosh_Loves_Football/1464247</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Rocky_McIntosh_Loves_Football/1464247</guid>
      <image>
        <title>Rocky McIntosh Loves Football</title>
        <link>http://www.yardbarker.com/nfl/article_external/Rocky_McIntosh_Loves_Football/1464247</link>
        <url>http://www.yardbarker.com/media/3/6/36af746729465dd29ef9050b020a696c1e7a5e36/small/Washington_Redskins_2007_62ea.jpg</url>
      </image>
    </item>
    <item>
      <title>Bring A Children's Book To Sunday's Game; Redskins Recommend Green Eggs And Ham. Again.</title>
      <description>At this Sunday&amp;#39;s home game against the Kansas City Chiefs, there will be Redskins Read collection bins set up at every gate into FedExField. If you&amp;#39;re coming to the game, please consider bringing a new children&amp;#39;s book to donate; all books received will be redistributed to needy children throughout the DMV.Last year at about this time, I went around the locker room asking players about their favorite children&amp;#39;s books. In the process, I learned that Fred Smoot was the only guy o...</description>
      <pubDate>Sat, 17 Oct 2009 11:47:55 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Bring_A_Childrens_Book_To_Sundays_Game_Redskins_Recommend_Green_Eggs_And_Ham_Again/1385876</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Bring_A_Childrens_Book_To_Sundays_Game_Redskins_Recommend_Green_Eggs_And_Ham_Again/1385876</guid>
      <image>
        <title>Bring A Children's Book To Sunday's Game; Redskins Recommend Green Eggs And Ham. Again.</title>
        <link>http://www.yardbarker.com/nfl/article_external/Bring_A_Childrens_Book_To_Sundays_Game_Redskins_Recommend_Green_Eggs_And_Ham_Again/1385876</link>
        <url>http://www.yardbarker.com/media/a/c/ac28254320f2b545720d21a2f7616e3127d25080/small/Smoot_denies_Conway_f7d1.jpg</url>
      </image>
    </item>
    <item>
      <title>McIntosh absent, Pakulak punting</title>
      <description>
	Linebacker Rocky McIntosh isn&amp;#39;t on the field and Glenn Pakulak is punting for Hunter Smith as the Redskins hold their final practice of the week.

</description>
      <pubDate>Fri, 09 Oct 2009 11:15:01 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/McIntosh_absent_Pakulak_punting/1337876</link>
      <guid>http://www.yardbarker.com/nfl/article_external/McIntosh_absent_Pakulak_punting/1337876</guid>
      <image>
        <title>McIntosh absent, Pakulak punting</title>
        <link>http://www.yardbarker.com/nfl/article_external/McIntosh_absent_Pakulak_punting/1337876</link>
        <url>http://www.yardbarker.com/media/9/a/9a2324cf7e354349ae1c0d04205fc451b3f7a188/small/Washington_Redskins_2008_a705.jpg</url>
      </image>
    </item>
    <item>
      <title>Redskins vs. Rams - London Fletcher's Pregame Speech</title>
      <description>I tried this once last year and got roughly twenty seconds of incoherent shouting. I think this one turned out a little better, and for the bit where London Fletcher&amp;#39;s voice gets up to tough-to-understand levels I can tell you that he&amp;#39;s saying the same thing he always does: &amp;quot;Linebackers set the tone; linebackers set the tempo.&amp;quot;They certainly tried their best during the first quarter, as Fletcher and Rocky McIntosh were all over the field. And I suppose Brian Orakpo made an i...</description>
      <pubDate>Sun, 20 Sep 2009 13:04:34 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Redskins_vs_Rams_London_Fletchers_Pregame_Speech/1209232</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Redskins_vs_Rams_London_Fletchers_Pregame_Speech/1209232</guid>
      <image>
        <title>Redskins vs. Rams - London Fletcher's Pregame Speech</title>
        <link>http://www.yardbarker.com/nfl/article_external/Redskins_vs_Rams_London_Fletchers_Pregame_Speech/1209232</link>
        <url>http://www.yardbarker.com/media/9/a/9a2324cf7e354349ae1c0d04205fc451b3f7a188/small/Washington_Redskins_2008_a705.jpg</url>
      </image>
    </item>
    <item>
      <title>McIntosh heads to New Orleans for a visit</title>
      <description>Veteran tackle Rocky McIntosh, cut by the Chiefs before the season, continues to visit with potential suitors.Per a league source, McIntosh is heading to New Orleans for a visit.He recently visited the Seahawks, where we&amp;#39;re told he weighed in at...</description>
      <pubDate>Wed, 16 Sep 2009 17:46:50 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/McIntosh_heads_to_New_Orleans_for_a_visit/1185706</link>
      <guid>http://www.yardbarker.com/nfl/article_external/McIntosh_heads_to_New_Orleans_for_a_visit/1185706</guid>
      <image>
        <title>McIntosh heads to New Orleans for a visit</title>
        <link>http://www.yardbarker.com/nfl/article_external/McIntosh_heads_to_New_Orleans_for_a_visit/1185706</link>
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      </image>
    </item>
    <item>
      <title>Rocky McIntosh is the Lynchpin of the Redskins Defense</title>
      <description>Two years.That&amp;#39;s the book on players who suffer ACL injuries.  It supposedly takes two years before an athlete to get the explosiveness lost to return to the injured knee.  Just look at Edgerrin James: he averaged 4.2 and 4.4 yards in his first two seasons, then lost the final two months of his 2001 season to an ACL injury.  The next season, James posted a completely out of character 3.6 YPC.  But once he was two years removed from the injury, James&amp;#39; final three years in Indy went to ...</description>
      <pubDate>Mon, 10 Aug 2009 00:38:18 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Rocky_McIntosh_is_the_Lynchpin_of_the_Redskins_Defense/960676</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Rocky_McIntosh_is_the_Lynchpin_of_the_Redskins_Defense/960676</guid>
      <image>
        <title>Rocky McIntosh is the Lynchpin of the Redskins Defense</title>
        <link>http://www.yardbarker.com/nfl/article_external/Rocky_McIntosh_is_the_Lynchpin_of_the_Redskins_Defense/960676</link>
        <url>http://www.yardbarker.com/media/9/a/9a2324cf7e354349ae1c0d04205fc451b3f7a188/small/Washington_Redskins_2008_a705.jpg</url>
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    </item>
    <item>
      <title>ES: Rocky McIntosh: linebacker, pro wrestler?</title>
      <description>Image: http://www.homermcfanboy.com/images/mcintosh080309.jpg 
 
(photo by Brian Murphy) 
 
For whatever reason, Rocky McIntosh simply isn&#8217;t a fan of the media. 
 
While a majority of the players that come out of the University of Miami never met a camera they didn&#8217;t like, McIntosh is simply wired...</description>
      <pubDate>Tue, 04 Aug 2009 09:33:05 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/ES_Rocky_McIntosh_linebacker_pro_wrestler/931478</link>
      <guid>http://www.yardbarker.com/nfl/article_external/ES_Rocky_McIntosh_linebacker_pro_wrestler/931478</guid>
      <image>
        <title>ES: Rocky McIntosh: linebacker, pro wrestler?</title>
        <link>http://www.yardbarker.com/nfl/article_external/ES_Rocky_McIntosh_linebacker_pro_wrestler/931478</link>
        <url>http://www.yardbarker.com/media/0/7/07a81b3e07b4daac7fc4831b22dbe050c33ce16b/small/Washington_Redskins_2006_f50a.jpg</url>
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    </item>
    <item>
      <title> Redskins LB Rocky McIntosh Not In The Doghouse</title>
      <description>Redskins LB Rocky McIntosh hasn?t had a fantastic season, and he was benched for much of the team?s loss to Cincinnati in Week 15, but team sources...</description>
      <pubDate>Sun, 21 Dec 2008 02:30:18 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Redskins_LB_Rocky_McIntosh_Not_In_The_Doghouse/428443</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Redskins_LB_Rocky_McIntosh_Not_In_The_Doghouse/428443</guid>
    </item>
    <item>
      <title> Redskins LB Rocky McIntosh Not In The Doghouse</title>
      <description>Redskins LB Rocky McIntosh hasn?t had a fantastic season, and he was benched for much of the team?s loss to Cincinnati in Week 15, but team sources...</description>
      <pubDate>Sat, 20 Dec 2008 20:27:01 -0500</pubDate>
      <link>http://www.yardbarker.com/nfl/article_external/Redskins_LB_Rocky_McIntosh_Not_In_The_Doghouse/428173</link>
      <guid>http://www.yardbarker.com/nfl/article_external/Redskins_LB_Rocky_McIntosh_Not_In_The_Doghouse/428173</guid>
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