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    <title>Yardbarker: Ricardo Arona</title>
    <link>http://www.yardbarker.com/rss/player/58828</link>
    <description>Recent articles about Ricardo Arona</description>
    <language>en-us</language>
    <item>
      <title>Ricardo Arona Vs. Andrei Kopylov Rings Video</title>
      <description>Ricardo Arona goes up against Andrei Kopylov in this Rings - Millennium Combine 1 fight video from 2000.&lt;br&gt;&lt;br&gt;Part 1&lt;br&gt;&lt;br&gt;Part 2&lt;br&gt;&lt;br&gt;</description>
      <pubDate>Sat, 29 Nov 2008 00:18:20 -0500</pubDate>
      <link>http://www.yardbarker.com/author/article/396454</link>
      <guid>http://www.yardbarker.com/author/article/396454</guid>
    </item>
    <item>
      <title>Ricardo Arona Planning 2009 Return (Video)</title>
      <description>Ricardo Arona talks about what he's been up to and his plans to return to fighting in 2009.&lt;br&gt;&lt;br&gt;</description>
      <pubDate>Fri, 28 Nov 2008 00:18:06 -0500</pubDate>
      <link>http://www.yardbarker.com/author/article/395105</link>
      <guid>http://www.yardbarker.com/author/article/395105</guid>
    </item>
    <item>
      <title>Affliction Wants Ricardo Arona</title>
      <description>Affliction is interested in former Pride superstar Ricardo Arona. Rear Naked News has the latest on where Arona is likely to land.</description>
      <pubDate>Wed, 12 Nov 2008 01:59:43 -0500</pubDate>
      <link>http://www.yardbarker.com/author/article/372506</link>
      <guid>http://www.yardbarker.com/author/article/372506</guid>
    </item>
    <item>
      <title>Sunday Afternoon Notes: Garcia, Anne Rivera, Arona, And More</title>
      <description>CSAC's Garcia to resign, Arona to Affliction?, Anne Rivera: music video star</description>
      <pubDate>Mon, 10 Nov 2008 13:18:23 -0500</pubDate>
      <link>http://www.yardbarker.com/author/article/369893</link>
      <guid>http://www.yardbarker.com/author/article/369893</guid>
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    <item>
      <title>A Fanboy's Impressions of UFC 88</title>
      <description>Everyone has seen the fights but here are some quick hit impressions on UFC 88 from your mma fanboy including: nipple tweaking, Rashad's KO, future Rich Franklin fights and Ricardo Arona.   You can read more at Cageplay.com.</description>
      <pubDate>Mon, 08 Sep 2008 13:09:56 -0500</pubDate>
      <link>http://www.yardbarker.com/author/article/329781</link>
      <guid>http://www.yardbarker.com/author/article/329781</guid>
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    <item>
      <title>Top 4 Most Underutilized MMA Moves</title>
      <description>&lt;a href="http://bp3.blogger.com/_8sapMW_W6ok/SJfXUZuJWeI/AAAAAAAAAj4/A67WrMI1v8I/s1600-h/quinton_jackson_chuck_liddel.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5230886237715913186" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_8sapMW_W6ok/SJfXUZuJWeI/AAAAAAAAAj4/A67WrMI1v8I/s320/quinton_jackson_chuck_liddel.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;4. &lt;strong&gt;Sticking with Side Control&lt;/strong&gt;- Side mount or half guard is often given up for the more dominant position of of full mount. I've seen it many times, but in transition to full mount or even after they achieve full mount the fighter is often swept or gives up an easy backdoor escape. This is especially relevant when your opponent is bigger than you. Even after the smaller fighter gets the full mount he is easily bucked off by the bigger opponent. Side control, although not as dominant, can allow more control and a fighter still has many options to finish the fight. Many fights I've felt could've been ended by sticking with side control, but is lost after they are reversed in the process of going for the full mount.&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;Top 3 Fighters who Utilize Side Control&lt;br /&gt;1. Quinton "Rampage" Jackson&lt;br /&gt;2. Randy Couture&lt;br /&gt;3. Fedor Emelianenko&lt;br /&gt;&lt;br /&gt;Top 3 Fight Examples&lt;br /&gt;1. Quinton Jackson vs Mikhail Illoukhine- Pride 26&lt;br /&gt;2. Randy Couture vs Chuck Liddell 1- UFC 43&lt;br /&gt;3. Randy Couture vs Tito Ortiz- UFC 44&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp3.blogger.com/_8sapMW_W6ok/SJfXlnBoUpI/AAAAAAAAAkA/2U6gS-R71Us/s1600-h/pride_fc_rampage_liddell.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5230886533345071762" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_8sapMW_W6ok/SJfXlnBoUpI/AAAAAAAAAkA/2U6gS-R71Us/s320/pride_fc_rampage_liddell.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;3. &lt;strong&gt;Body Attacks from Top Position&lt;/strong&gt;- When a fighter has worked ridiculously hard to get a takedown it seems they automattically become headhunters. Of course the fighter on bottom works equally as hard to protect his face, often leaving him open for body attacks. Too few fighters, I believe, take advantage of this and continue to attack the head through their opponents hands and arm defense, instead of going for a wide open body punch. This is something, just like in number 4, that Quinton Jackson does better than any other fighter. Forcing Chuck Liddell's corer to throw in the towell in their first fight after numorous ground body blows is a prime example.&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;Top 3 Fighters who Utilize Ground Body Attacks&lt;br /&gt;1. Quinton Jackson&lt;br /&gt;2. Georges St. Pierre&lt;br /&gt;3. Mark Coleman(Early Years)&lt;br /&gt;&lt;br /&gt;Top 3 Fight Examples&lt;br /&gt;1. Quinton Jackson vs Chuck Liddell 1- Pride Final Conflict 2003&lt;br /&gt;2. Georges St. Pierre vs Matt Serra 2- UFC 83&lt;br /&gt;3. Mark Coleman vs Akira Shoji- Pride 2000 Grand Prix&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp0.blogger.com/_8sapMW_W6ok/SJfX27AkdpI/AAAAAAAAAkI/CjmcXLRz144/s1600-h/schilt.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5230886830767109778" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_8sapMW_W6ok/SJfX27AkdpI/AAAAAAAAAkI/CjmcXLRz144/s320/schilt.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;2. &lt;strong&gt;Offensive Front Kicks&lt;/strong&gt;- The front kick or rear push kick, is often utilized as a defensive manuever, but fighters who can use it as an offensive weapon get the most out of it. Often billed in MMA as a "jab" to keep your opponent away, the front kick can be used to cause some serious damage instead. Two or three good front kicks to the body can be devastating to an opponent both physically and mentally.&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;Top 3 Fighters who Utilize Front Kicks&lt;br /&gt;1. Semmy Schilt&lt;br /&gt;2. Cung Le&lt;br /&gt;3. Tim Boetsch&lt;br /&gt;&lt;br /&gt;Top 3 Fight Examples&lt;br /&gt;1. Semmy Schilt vs Pete Williams- UFC 31&lt;br /&gt;2. Tim Boestch vs David Heath- UFC 81&lt;br /&gt;3. Cung Le vs Tony Fryklund- EliteXC: Shamrock vs Baroni&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_8sapMW_W6ok/SJfYJJpNB5I/AAAAAAAAAkQ/ZmKqMBqfgD4/s1600-h/susumu30.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5230887143933282194" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_8sapMW_W6ok/SJfYJJpNB5I/AAAAAAAAAkQ/ZmKqMBqfgD4/s320/susumu30.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;1. &lt;strong&gt;Low Kicks&lt;/strong&gt;- Ever since I started watching mixed martial arts, I've always thought that the low kick was way too underrated and underutilized. I remember watching Pride in the early days and hearing long time announcer Bas Rutten get extremely frustated when a fighter would land some nice low kicks and then for some reason stop not throw anymore the rest of the fight. Of course Bas used the low kick in his career more often and more effectively than maybe any other fighter in history. The low kick has even been a measuring stick to see if someone is tough enough for MMA in local gyms, as stated in an &lt;a href="http://sports.espn.go.com/extra/mma/news/story?id=3116629"&gt;ESPN the Magazine article on the Militech camp&lt;/a&gt; awhile ago. Just recently at UFC 86, Forrest Griffin was crowned the new UFC light heavyweight champion because of some well-placed low kicks on then champ Quinton Jackson that changed the whole flow of the fight. Bottom line, low kicks hurt, alot.&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;Top 3 Fighters who Utilize Low Kicks&lt;br /&gt;1. Mirko Crocop&lt;br /&gt;2. Thiago Alves&lt;br /&gt;3. Ricardo Arona&lt;br /&gt;&lt;br /&gt;Top 3 Fight Examples&lt;br /&gt;1. Mirko Crocop vs Hidehiko Yoshida- Pride Critical Countdown Absolute&lt;br /&gt;2. Bas Rutten vs Ruben Villareal- WFA: King of the Streets&lt;br /&gt;3. Pedro Rizzo vs Randy Couture 1- UFC 31&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;Ultimate MMA News and Articles for your reading pleasure.&lt;/div&gt;</description>
      <pubDate>Mon, 04 Aug 2008 23:59:56 -0500</pubDate>
      <link>http://www.yardbarker.com/author/article/301014</link>
      <guid>http://www.yardbarker.com/author/article/301014</guid>
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    <item>
      <title>Rampage Jackson is the Shaq of MMA</title>
      <description>Like Shaq, Quinton "Rampage" Jackson, UFC light heavyweight champion, is big, black and bad.

He is impossibly powerful, and loves to diss opponents (and himself), both in and out of the Octagon.

Go to the original article to watch a hot video essay featuring Rampage's awesome disses!</description>
      <pubDate>Tue, 24 Jun 2008 14:09:54 -0500</pubDate>
      <link>http://www.yardbarker.com/author/article/281812</link>
      <guid>http://www.yardbarker.com/author/article/281812</guid>
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