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    <title>Yardbarker: DocPatton</title>
    <link>http://www.yardbarker.com/users/DocPatton</link>
    <description>Recent articles by DocPatton</description>
    <language>en-us</language>
    <item>
      <title>I'm too grown for this.</title>
      <description>&lt;p&gt;So, things went well for me in Zurich (9.95) and Zagreb (9.94). I hope the trend continues. Physically, I feel great and I think it shows...But MAN I&amp;#39;m missing home.&lt;/p&gt;
&lt;p&gt;I&amp;#39;m used to being away from home for long stretches...it comes with the territory. And, I&amp;#39;m a grown man. What the heck do I look like being homesick?&lt;/p&gt;
&lt;p&gt;Trust me...I&amp;#39;ve asked myself that quite a few times and I&amp;#39;ve just decided to give myself a pass.&lt;/p&gt;
&lt;p&gt;All that stuff doesn&amp;#39;t apply when you&amp;#39;re married with a new baby. Yeah, it&amp;#39;s sappy, I know. But a wife and a baby girl can do that to you. And what&amp;#39;s so crazy is...I&amp;#39;m really not gone &lt;span style=&quot;text-decoration: underline;&quot;&gt;that&lt;/span&gt; long! I can&amp;#39;t imagine what the baseball fathers do. Shoot. Tell me. Give me some pointers! I&amp;#39;m gone three months out of the year and y&amp;#39;all push, what? Eight?&lt;/p&gt;
&lt;p&gt;I was doing okay until my wife sent me the most recent pictures of my daughter.&lt;/p&gt;
&lt;p&gt;I left for Europe the day before she turned six-weeks old and today is her three-month birthday. I really wasn&amp;#39;t tripping (on the outside) because I figured, &amp;quot;hey, she can&amp;#39;t miss me if she doesn&amp;#39;t know I&amp;#39;m gone.&amp;quot; But, &lt;em&gt;&lt;strong&gt;I know that I&amp;#39;m gone&lt;/strong&gt;&lt;/em&gt;. Leaving was tough. No lie.&lt;/p&gt;
&lt;p&gt;As a matter of fact, I must&amp;#39;ve looked pretty pitful because when I was standing in the security line at the airport this dude asked me if I was okay.&lt;/p&gt;
&lt;p&gt;I&amp;#39;m laughing about it now, but for real, shout out to the nice people in the world - we need more folks like you hanging around.&lt;/p&gt;
&lt;p&gt;Anyway, Wifey has been sending me pictures and videos of Kodie just about every day. She&amp;#39;s laughing out loud now and doing the baby talk thing. And, from what I can tell, she&amp;#39;s developing a little attitude. It&amp;#39;s funny because she&amp;#39;s so stinking little...too little to be fussing like she does over the phone. &lt;/p&gt;
&lt;p&gt;Anyway, like I was saying, my wife sent these pictures to me yesterday. And, I probably would have been cool after seeing them, but I just found out that I wouldn&amp;#39;t be coming home for a short four-day break...so it kind of tugged at my heart.&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/media/d/5/d5e59aa8ee537b85f90cd71519b97df77dd618c6/related/P1000586.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;Look at that face.&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/media/f/2/f28a9ad71f5d5cddd4e48468edb589f249d4672e/related/P1000576.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;Cute, huh? That&amp;#39;s my fat fat.&lt;/p&gt;
&lt;p&gt;Okay, just one more...&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/media/4/6/46d64b8269110f7514de201b1da15b5d42e29a3d/related/kodie_076.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;My wife &lt;em&gt;thinks&lt;/em&gt; Kodie is spoiled now...just wait until I get home.&lt;/p&gt;
&lt;p&gt;Yeah, so this is me (attempting to) suck it up. I&amp;#39;m gonna go do some push ups or something and get my mind right. I can&amp;#39;t have that little girl getting me wrapped around her finger &lt;em&gt;yet&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;Next up...Memorial Van Damme in Brussels. Check me out.&lt;/p&gt;</description>
      <pubDate>Tue, 01 Sep 2009 23:29:54 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/Im_too_grown_for_this/1096622</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/Im_too_grown_for_this/1096622</guid>
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      <title>2009 Weltklasse Zurich - 100M</title>
      <description></description>
      <pubDate>Fri, 28 Aug 2009 18:26:21 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/2009_Weltklasse_Zurich_100M/1075145</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/2009_Weltklasse_Zurich_100M/1075145</guid>
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      <title>Doc Patton: There Is Life After World Championships...</title>
      <description>&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;It&amp;rsquo;s on to the circuit now. And, it is a little awkward. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;Competing after World Championships is sort of like starting football season &lt;em&gt;after &lt;/em&gt;the Super Bowl.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;When the circuit begins, you leave behind the comforts of the Championships for reality. No more free wireless Internet. No more card games in the hotel lobby. No more catered breakfast, lunch and dinner. No more hospitality suites and snacks. I know. I know. Woe is me.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;There&amp;rsquo;s really nothing else like the European track circuit. It&amp;rsquo;s European country-hopping at its best &amp;ndash; and you learn SO much. The need for a converter, toilet tokens, and a second (or third) language to name a few&amp;hellip;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;It&amp;rsquo;s funny because every year there is a group of new athletes who turn pro and cross the pond for their first tour of the &lt;span&gt;European track circuit&lt;/span&gt;. I laugh when I see them...all red-eyed and sluggish... because I remember MY first year on the circuit... Man that was a LONG two months&lt;br /&gt;&lt;br /&gt;I basically jumped off the plane and into the bed. My eyes burned so badly it felt like I had sand in them. I was so happy when my head hit the pillow! I slept for 5 hours....and it was that good sleep. That kind of sleep that you get after a really good butt whooping - that mouth open, drool on the pillow, wake up with a headache wondering where you are sleep...And, when I &lt;em&gt;did&lt;/em&gt; wake up it was 2 am and I was WIDE awake.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;I thought I&amp;#39;d watch TV and fall right back asleep. Naw. Not even a little bit. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;That night I re-discovered the BBC and learned more about the United States than I could&amp;rsquo;ve ever wanted to know. You THINK you know what&amp;#39;s going on in the world&amp;hellip;but you have no idea until you sit down and really listen to another perspective.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Anyway, that morning, I decided to shave and line myself up. You know, look decent for my track meet &amp;ndash; it was going to be televised. Well, that was the beginning of a bad day. I blew up my edges &amp;ndash; they started smoking and the cord melted &amp;ndash; and I shorted out my Playstation. (Yeah, nobody told me about the whole voltage conversion thing). Frustrated, I showered in a shower stall made for a skinny troll and went downstairs for breakfast. This was not the bacon, scrambled eggs and biscuit breakfast you&amp;rsquo;re picturing. Nothing like IHOP. Breakfast consisted of salmon, watery eggs and stone-hard super dry bread &amp;ndash; and orange juice with all the pulp in it. Yeah, tasty, I know. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;Lunch wasn&amp;rsquo;t much better.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt; &lt;/span&gt;I asked for a hamburger and that&amp;rsquo;s exactly what I got &amp;ndash; a piece of ham wedged between two slices of bread. The same thing happened when I asked for a cheeseburger &amp;ndash; bread and cheese &amp;ndash; no meat. Needless to say, at the end of the day, I was sick as a dog and in desperate need of Pepto-Bismol. Yeah, well&amp;hellip;it sucks when you&amp;rsquo;re sick and can&amp;rsquo;t read the labels at the pharmacy. So yes, I advocate bilingual &amp;ndash; even trilingual education. Everyone else speaks two or three languages, why shouldn&amp;rsquo;t we?&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;Like I said&amp;hellip;that was a LONG two months, and I&amp;rsquo;m so happy I made it through. Now I pack two converters, and bring my portable DVD player and two week&amp;rsquo;s worth of movies for down time and airport layovers. I put my bodysuit, spikes, and an extra pair of underwear in my backpack along with my laptop and extra batteries because your trip to Europe isn&amp;rsquo;t complete until you lose your luggage. I save my Euros for my next trip over because the Euro always seems to trump the dollar (why lose money if you don&amp;rsquo;t have to?). I keep a calling card, Skype account and a friend with an international phone just in case there is an emergency. And, I make sure I have headphones and blanket and earplugs for the plane ride home. You taking notes?&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;You learn best when you learn the hard way. Here&amp;rsquo;s to the first timer&amp;rsquo;s on the circuit!&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;Check me out today &amp;ndash; I&amp;rsquo;m competing in the 100M at the Weltklasse Zurich meeting. It will air in the states on NBC this Sunday, August 30 at 12PM. I&amp;rsquo;m sure it will find its way to YouTube before then though. If I find it, I&amp;rsquo;ll post it. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Until next time&amp;hellip;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 27 Aug 2009 23:52:08 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/There_IS_Life_after_World_Championships/1065702</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/There_IS_Life_after_World_Championships/1065702</guid>
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        <yb:title>There IS Life after World Championships...</yb:title>
        <yb:link>http://www.yardbarker.com/track_and_field/article_external/There_IS_Life_after_World_Championships/1065702</yb:link>
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      <title>Fanarchy TONIGHT!</title>
      <description>&lt;p&gt;The folks at Versus have invited me to be a guest on Fanarchy tonight! I&amp;#39;m looking forward to it. Make sure you check it out! 9:30 CT on Versus. &lt;/p&gt;
&lt;p&gt;Go to http://www.versus.com and use the channel finder to locate the Versus channel in your area.&lt;/p&gt;
&lt;p&gt;It&amp;#39;s past my bedtime, so you will hear more from me later.&lt;/p&gt;</description>
      <pubDate>Tue, 25 Aug 2009 16:50:17 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/Fanarchy_TONIGHT/1044058</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/Fanarchy_TONIGHT/1044058</guid>
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      <title>WOW. A Protest. Really?</title>
      <description>&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;Some call me a perpetual optimist, and that&amp;rsquo;s something that I can claim, but man, the Lord is testing my spirit. I&amp;rsquo;m pretty good at picking myself up off the floor, but what do you say at a time like this? Two events with the same outcome, all in 12 month&amp;rsquo;s time. This is the worst kind of d&amp;eacute;j&amp;agrave; vu&amp;hellip;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;It&amp;rsquo;s hard to get over this feeling without punching the wall and dropping a few f-bombs. Honestly, that&amp;rsquo;s how I feel. But, I know none of that will make this feeling that I&amp;rsquo;m feeling go away. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;Rules are rules and we have rules for a reason. I respect the rules and the rule makers. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;And, since we&amp;rsquo;re walking the tight rope of rules, yes, we were disqualified on a technicality. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;A technicality that the officials missed. A technicality that the commentators missed. A technicality that the cameras missed. A technicality that required a slow motion, frame-by-frame HD-quality, 10-camera angle booth-style review, an hour after the race was done.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;Hey, if that&amp;rsquo;s what it takes, then so be it. We stepped onto the track ready. We&amp;rsquo;ve been ready. The fans were waiting. And, now they are the biggest losers.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;  &lt;/span&gt;The fans were cheated today. They were cheated out of a race that was a long time coming. And for what? A technicality. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;I&amp;rsquo;ll tell you this. Life teaches the best lessons and I&amp;rsquo;m learning them &amp;ndash; this time, twice over. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;I&amp;rsquo;m angry.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;  &lt;/span&gt;I&amp;rsquo;m frustrated, and I don&amp;rsquo;t understand how something like this could happen to me &amp;ndash; to Team USA &amp;ndash; TWICE. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;And it&amp;rsquo;s not that I &lt;strong&gt;&lt;em&gt;really &lt;/em&gt;&lt;/strong&gt;don&amp;rsquo;t understand. I&amp;rsquo;m not stupid. I was there. I&amp;rsquo;ve &lt;strong&gt;been&lt;/strong&gt; there. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;I guess what I&amp;rsquo;m saying is&amp;hellip; I live to compete. I am a competitor. That means I want to beat you when you&amp;rsquo;re at your best, and that I&amp;rsquo;m going to give it my all come hell or high water, no matter what the occasion &amp;ndash; EVERY SINGLE TIME. So when things don&amp;rsquo;t pan out like I expect it, it&amp;rsquo;s naturally a disappointment.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;  &lt;/span&gt;And, I&amp;rsquo;m still trying to put words to what happened yesterday. Disappointment just doesn&amp;rsquo;t cut it.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;And it&amp;rsquo;s annoying because you hear so much criticism. Yeah, that&amp;rsquo;s part of the process &amp;ndash; but hear me out. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;I think sometimes folks forget that I &amp;ndash; WE &amp;ndash; represent an entire nation. We wear the United States of America across our chests proudly. We&amp;rsquo;re representing our mommas, daddies, sisters, aunts, uncles, cousins, teachers, friends and everyone else who has ever made a difference in our lives &amp;ndash; not to mention countless strangers who just love the sport &amp;ndash; &lt;strong&gt;every&lt;/strong&gt; time we compete. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;Why then would we do anything less than bring the best that we&amp;rsquo;ve got each and every time we step on the track? I guess I&amp;rsquo;m &amp;ldquo;talking&amp;rdquo; to the folks who will, and always do, dissect our races from the comfort of their living room couches. The ones who had a brother who ran track in high school, or knew someone who knew someone who coached a summer track team once or twice and think they can do me better than &lt;strong&gt;me&lt;/strong&gt;. Every sport has those folks&amp;hellip;they bring life to the discussion&amp;hellip;and they keep things interesting, but if you&amp;rsquo;re going to be a real fan, please, don&amp;rsquo;t dog us. A true fan will never kick their team when they&amp;rsquo;re down.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Calibri;&quot;&gt;Comments and criticism come easily when you&amp;rsquo;re behind closed doors &lt;strong&gt;&lt;em&gt;watching&lt;/em&gt;&lt;/strong&gt; a crowd of 50,000 people instead of &lt;strong&gt;standing in front of them&lt;/strong&gt;. &lt;span style=&quot;mso-spacerun: yes;&quot;&gt; &lt;/span&gt;And, I&amp;rsquo;m not making excuses. That&amp;rsquo;s what a professional athlete is paid to do. But does that mean we are infallible? Does it mean that we are invincible? Nah, not at all&amp;hellip;we&amp;rsquo;re just human. So just keep that in your back pocket for future reference, and I&amp;rsquo;ll keep it moving.&lt;/span&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 22 Aug 2009 03:08:10 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/WOW_A_Protest_Really/1026849</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/WOW_A_Protest_Really/1026849</guid>
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      <title>100M Finals - Post Race Interview with Doc Patton (Flotrack)</title>
      <description></description>
      <pubDate>Mon, 17 Aug 2009 01:22:05 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/100M_Finals_Post_Race_Interview_with_Doc_Patton_Flotrack/997691</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/100M_Finals_Post_Race_Interview_with_Doc_Patton_Flotrack/997691</guid>
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      <title>Doc Patton: Last Happens</title>
      <description>&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;Man. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;I&#8217;ve been staring at the wall trying to figure out what to say, how to say it, and, whether to say anything at all. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;Last? &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;Man that hurt. After 40 weeks&#8230;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;You work hard, and you train hard, and you prepare yourself mentally, but sometimes &amp;#39;last&amp;#39; happens. It happens to the best of us, and unfortunately, &amp;#39;last&amp;#39; happened to me, yesterday. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;i&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;Obviously&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;, I would have much preferred to &lt;/span&gt;&lt;b&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;; mso-bidi-font-size: 11.0pt&quot;&gt;NOT&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; get a body cramp in the 100M final at World Championships (who would?), but I honestly can&#8217;t complain. I&#8217;m just as blessed today as I was yesterday. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;I had a lane on the fastest track ever&#8230;and, I&amp;#39;m healthy. I can&amp;#39;t ask for anything more than that.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;Now don&#8217;t get it twisted. I would be lying if I said I wasn&amp;#39;t disappointed. It actually sucks &lt;/span&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;; mso-bidi-font-size: 11.0pt&quot;&gt;really&lt;/span&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;b&gt;&lt;i&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;; mso-bidi-font-size: 11.0pt&quot;&gt; &lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;badly but hey, those are the breaks. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;When it&#8217;s good it&#8217;s &lt;i&gt;great&lt;/i&gt; and when it&#8217;s bad it&#8217;s &lt;i&gt;baaaad&lt;/i&gt;.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;I&amp;#39;ve been at this track thing for over 10 years, and in those 10 years I think I&amp;#39;ve learned more about myself than I would have in any other career.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;This sport is tough. You are your paycheck, your legs are your legacy and the only person you can depend on besides God, is yourself. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;That can weigh heavy on you - if you let it.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;But you know what keeps me going?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;&lt;/span&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;Prayer and perseverance.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;I know that sounds like some pie in the sky type stuff, but it is the truth. I wouldn&#8217;t have lasted &lt;u&gt;this&lt;/u&gt; long without it.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;You&#8217;ve &lt;u&gt;got&lt;/u&gt; to keep moving. You have to be resilient. You have to bounce back quickly.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;Nobody knows &lt;b&gt;you&lt;/b&gt; better than yourself, and if you allow setbacks to set you back, then you&amp;#39;ll stop moving forward...&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;I said it before, and I&#8217;ll say it again. My wheels aren&#8217;t squeaking, so I&#8217;m still rolling.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 9pt; FONT-FAMILY: &amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;; mso-fareast-font-family: &amp;#39;Times New Roman&amp;#39;&quot;&gt;Now it&#8217;s time to re-focus and move on. I&#8217;ve got &lt;i&gt;plenty&lt;/i&gt; more running to do.&lt;/span&gt;&lt;/p&gt;</description>
      <pubDate>Mon, 17 Aug 2009 00:05:56 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/Last_happens/997501</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/Last_happens/997501</guid>
      <yb:image>
        <yb:title>Last happens...</yb:title>
        <yb:link>http://www.yardbarker.com/track_and_field/article_external/Last_happens/997501</yb:link>
        <yb:url>http://www.yardbarker.com/media/6/5/65b38edb28127ec8f60c63916680b169775c16a3/small/doc_p.jpg</yb:url>
      </yb:image>
    </item>
    <item>
      <title>It's time to grind...</title>
      <description>&lt;p&gt;7 a.m. mornings, steel cut oats, toast and oranges&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Humid days, heavy rain and hotter-than-hell heat waves&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Fall training, stadium bleachers, hills and anything over 300 meters&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Dead lifts, squats, leg curls and lunges&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Butt lock, sweat, dehydration and cramps&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Health, happiness, humility and hope&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;This is what my 40 weeks of training has come to.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;It&amp;#39;s time to shine.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;--------------------------------&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;12th IAAF World Championships in Athletics &lt;/p&gt;
&lt;p&gt;August 15-23&lt;/p&gt;
&lt;p&gt;Berlin, Germany&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
      <pubDate>Fri, 14 Aug 2009 11:23:52 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/Its_time_to_grind/986245</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/Its_time_to_grind/986245</guid>
    </item>
    <item>
      <title>Doc Patton: Urine Testing Is AWK-WARD</title>
      <description>Tell me this...what is the &lt;span style=&quot;font-weight: bold;&quot;&gt;FIRST&lt;/span&gt; thing you do in the morning when you wake up? The &lt;span style=&quot;font-weight: bold;&quot;&gt;VERY&lt;/span&gt; first thing? Chances are you get out of bed and make your way to the bathroom to answer Mother Nature&amp;#39;s call, right? &lt;br /&gt;&lt;br /&gt;Right. &lt;br /&gt;&lt;br /&gt;Now before I go any further, I feel the need to issue a disclaimer for the faint at heart. &lt;span style=&quot;font-weight: bold;&quot;&gt;BE WARNED&lt;/span&gt;: this blog makes references to bodily fluids, so if you&amp;#39;ve got a weak stomach, you &lt;span style=&quot;font-style: italic;&quot;&gt;may&lt;/span&gt; want to check back later!&lt;br /&gt;&lt;br /&gt;Now, getting back to what I was saying...&lt;br /&gt;&lt;br /&gt;That&amp;#39;s what you do when you AREN&amp;#39;T anticipating the possibility that someone will knock at your door requesting a urine sample &lt;span style=&quot;text-decoration: underline;&quot;&gt;on demand&lt;/span&gt;. &lt;br /&gt;&lt;br /&gt;Well today I heard the &amp;quot;knock&amp;quot; at the door, but this time the request was not for urine, but blood. &lt;br /&gt;&lt;br /&gt;I, along with twenty or so other athletes were selected for random blood tests in accordance with track and field anti-doping policies. &lt;br /&gt;&lt;br /&gt;I was more than happy to oblige. &lt;br /&gt;&lt;br /&gt;If that&amp;#39;s the price I have to pay to keep our sport clean, so be it. Plus, it&amp;#39;s much less intrusive than the more common urine collection process.&lt;br /&gt;&lt;br /&gt;I mean think about it.&lt;br /&gt;&lt;br /&gt;Would you rather have someone prick your arm and walk away with a band-aid?&lt;span style=&quot;font-weight: bold;&quot;&gt;&lt;br /&gt;&lt;br /&gt;OR&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Would you prefer to wake up in the morning and do the pee-pee dance so that you&amp;#39;d have a specimen to provide &lt;span style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;just&lt;/span&gt;&lt;/span&gt; in case the anti-doping folks came knocking? &lt;span style=&quot;font-weight: bold;&quot;&gt;&lt;br /&gt;&lt;br /&gt;AND&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Even if you &lt;span style=&quot;font-weight: bold;&quot;&gt;DID&lt;/span&gt; do the pee-pee dance so that you&amp;#39;d have a specimen to provide, would you be able to provide it ON DEMAND? &lt;br /&gt;&lt;br /&gt;And let me clarify what I mean by &lt;span style=&quot;font-weight: bold;&quot;&gt;ON DEMAND&lt;/span&gt;. &lt;br /&gt;&lt;br /&gt;That means you do your business - the business you usually do behind closed doors - with someone staring at your nether regions making sure &lt;span style=&quot;font-weight: bold;&quot;&gt;YOU&lt;/span&gt; are doing the business. Get the picture? &lt;br /&gt;&lt;br /&gt;Yeeeeeeah, I bet that needle prick is sounding a bit more palatable now, huh?&lt;br /&gt;&lt;br /&gt;Man, I can&amp;#39;t help but laugh right now because drug testing is always awkward. &lt;br /&gt;&lt;br /&gt;The folks are extremely nice, very professional and always respectful, but maaaaaaaan, in all the years that I&amp;#39;ve been drug tested that has &lt;span style=&quot;font-weight: bold;&quot;&gt;NEVER&lt;/span&gt; changed the awkward nature of the experience. &lt;span style=&quot;font-weight: bold;&quot;&gt;EVER&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;And then when you consider what you have to go through if you get that knock on the door &lt;span style=&quot;font-weight: bold;&quot;&gt;AFTER&lt;/span&gt; you&amp;#39;ve answered nature&amp;#39;s call...&lt;br /&gt;&lt;br /&gt;Yeeeeah, those nice, professional and respectful drug-testing folks? They&amp;#39;re extremely patient too. So just get ready to settle down and drink large gulps of water until you &lt;span style=&quot;font-style: italic;&quot;&gt;can &lt;/span&gt;&amp;quot;go.&amp;quot;&lt;br /&gt;&lt;br /&gt;Great, I know.&lt;br /&gt;&lt;br /&gt;But hey...like I said...if that&amp;#39;s the price I have to pay to keep my sport clean, then chug-a-lug...chug-a-lug! &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 12 Aug 2009 19:39:50 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/The_price_you_pay_to_keep_the_sport_clean/976998</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/The_price_you_pay_to_keep_the_sport_clean/976998</guid>
      <yb:image>
        <yb:title>The price you pay to keep the sport clean...</yb:title>
        <yb:link>http://www.yardbarker.com/track_and_field/article_external/The_price_you_pay_to_keep_the_sport_clean/976998</yb:link>
        <yb:url>http://www.yardbarker.com/media/e/9/e94ea088204e361811eea6491525d44f87aab7fd/small/doc_p.jpg</yb:url>
      </yb:image>
    </item>
    <item>
      <title>My year of firsts, seconds, and thirds...</title>
      <description>&lt;p&gt;Wow...time flies when you&amp;#39;re having fun, or at least that&amp;#39;s what they say. Either way you slice it, this has been quite an eventful year. Here&amp;#39;s what you&amp;#39;ve missed over the last few months. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;First...&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;I celebrated my &lt;strong&gt;first&lt;/strong&gt; Father&amp;#39;s Day this June. My wife and I welcomed our daughter, Dakota Rae Patton into the world on June 10 - a whole month ahead of schedule. She was a healthy 6lbs 2oz and a whopping 19 inches long. After experiencing my daughter&amp;#39;s arrival, I&amp;#39;ll just say that I have a newfound respect for childbirth and women in general. My wife is my hero and I&amp;#39;m glad that bringing our daughter into the world was HER job...I&amp;#39;m going to stick to running. But on a more serious note, I&#8217;m living life with a new understanding of happiness. I can&#8217;t really explain the feeling&#8230;the word happy just doesn&#8217;t get to the heart of it, but being a father is a phenomenal feeling. And I&#8217;ve learned so much...like how to operate on a modified sleep schedule. It is definitely a work in progress, but it feels similar to jet lag. And, I&#8217;m a pro at warming up bottles, changing diapers, burping the baby, and all kinds of other things. It&#8217;s good stuff&#8230;really. Yep, being a Dad is definitely my biggest accomplishment, and my Kodie Bear is the pride and joy of my life. What I do now, I do it all for her. Period.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Secondly&#8230;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;I finished &lt;b&gt;second&lt;/b&gt; at the 2009 USA Track and Field Championships in the 100M. And, if you ask me, making the Team USA track squad is one of the hardest things you&#8217;ll ever do. Why? Well, maybe I&#8217;m a little biased toward my compatriots, but I think we&#8217;ve got THE best, most talented sprinters in the world right here in the USA. So, making my &lt;b&gt;sixth&lt;/b&gt; national team in the most coveted, highly contested event in track and field for the &lt;b&gt;first&lt;/b&gt; time in my career is a bit of a big deal. At least that&#8217;s how I see it. Plus, when you consider that I&#8217;m 31-years old and an &#8220;old man&#8221; (according to some) in the sport, I feel doubly good about making the team. And, don&#8217;t get it twisted. I&#8217;m not soggy about being the 31-year old veteran on the track. The way I see it is, my wheels aren&#8217;t squeaking, so I&#8217;m still rolling. Anyway, with this year&#8217;s achievement I can honestly say that I know what it feels like to stand on the U.S. Championship podium as a &lt;b&gt;first&lt;/b&gt;, &lt;b&gt;second&lt;/b&gt; and &lt;b&gt;third&lt;/b&gt; place finisher. I&#8217;ve been a national champion, runner-up and bronze medalist, and each experience has its own special place in my history book.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Thirdly&#8230;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;I&#8217;m in Berlin, Germany preparing to compete in the IAAF World Outdoor Championships for the &lt;b&gt;third &lt;/b&gt;time in my career, and I&#8217;m excited about it for a couple of reasons. For one, this is my third World Championship team, but it is a &lt;b&gt;first&lt;/b&gt; of sorts for Team USA. You see, we have not competed in Berlin at a major international championship since 1936 when Jesse Owens won four gold medals at the Olympic Games. How&#8217;s &lt;i&gt;that&lt;/i&gt; for history&#8230;and I&#8217;m a part of it. Needless to say, we have to bring our best effort to the track in honor of Jesse&#8217;s legacy. And then, when you think about where we were as a nation &#8211; as a world &#8211; in 1936, and where we are now? We&#8217;ve come a LONG way. Now that&#8217;s not to say we don&#8217;t have a long way to go, but we&#8217;ve definitely made progress. And, as an African American athlete, I&#8217;m proud to represent the change we&#8217;ve made and the change that is yet to come. Plus, I&#8217;ll be lining up next to the most talented 100-meter sprinters in the world. It&#8217;s a tremendous blessing to be counted among such accomplished athletes. And, yeah it&#8217;s my third time around, but competing on this level never gets old. Those guys bring out the best in me, and the adrenaline rush I get always keeps things interesting. Trust me. The 100-meter race will definitely be the race to watch. Anyway, they say the third time&#8217;s a charm. I guess we shall see.&lt;/p&gt;</description>
      <pubDate>Mon, 10 Aug 2009 15:41:07 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/My_year_of_firsts_seconds_and_thirds/963927</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/My_year_of_firsts_seconds_and_thirds/963927</guid>
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    <item>
      <title>Back in the Spikes Again!</title>
      <description>&lt;p&gt;I&amp;#39;m back in the saddle again - or I guess I should say, back in the spikes. I&amp;#39;ve been training everyday since November, getting my body prepared for what lies ahead.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;I&amp;#39;m a year older, and I have a renewed, more mature respect for the sport. Why? Because sprinting is hard work. And, you can&amp;#39;t be anything less than DEDICATED in order to succeed.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;I&amp;#39;ve been blessed to have supportive people around me my entire career, and they&amp;#39;ve made my journey that much easier. They&amp;#39;ve picked me up when I was down, encouraged me when I was discouraged and cheered me on when I was successful. Their love - and the support that track and field fans bring to the table ... it&amp;#39;s awesome.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;There is nothing like stepping on the track knowing that someone has your back and is there just for you. And then, to feel the energy that booms from the crowd of fans? It&amp;#39;s amazing. It&amp;#39;s enrgizing. And, it reaffirms and renews my competitive spirit.  So here&amp;#39;s my shout-out to all of you! You are appreciated.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;Every once in a while, I have these &amp;quot;reflective&amp;quot; moments, so work with me here. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;And, while I&amp;#39;m feeling appreciative, I feel compelled to share what I&amp;#39;ve learned throughout my  years of competition....and that is that there is a difference between confidence and arrogrance; ambition and zealotry; humility and pride. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;You know what the difference is?&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;The difference is trust.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;I&amp;#39;ve learned to trust in my abilities instead of myself because my abilities are a gift. And, those gifts come from God. I can let myself down....but God will never let me down. His plan is THE plan. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;By trusting Him with my career and everything else I do in life, I can never be disappointed with the outcome. As long as I&amp;#39;m working hard, living and competing right, I can&amp;#39;t complain! &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;So here&amp;#39;s to a great season. It&amp;#39;s already in motion.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;The Boston Indoor Games were fun, and I&amp;#39;m happy with my performance in the 60M. It was my fastest indoor season opener (6.61) and only 0.03 seconds off my PR. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;But, you know what?&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;It&amp;#39;s extremely early in the season, and there is always room for improvement.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;What&amp;#39;s the message here?&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;Keep a level head, and keep it moving. It&amp;#39;s going to be a fun year!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;By the way, check me out this weekend at the Tyson Invitational! &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;More to come soon...&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;&lt;/p&gt;</description>
      <pubDate>Fri, 13 Feb 2009 13:43:35 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/Back_in_the_Spikes_Again/509241</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/Back_in_the_Spikes_Again/509241</guid>
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    <item>
      <title>&quot;Junk Food&quot;</title>
      <description>Nine months of training, Nine months weights. Nine months of staying in shape...Nine months of low fat this, skim milk that, can&amp;#39;t have this, or you&amp;#39;re-going-to-pay-for-it! Finally! The season is over and that means two things: Football and junk food! I&amp;#39;m taking it all in, enjoying and indulging in anything baked, fried, or smothered. And, the good thing is, it&amp;#39;s all legal. No weight training, practice, or sweating for three more weeks. I can re-introduce myself to Twinkies, Ding Dongs, oatmeal cream pies, chocolate chip cookies....and as I type, I&amp;#39;m downing a Dr. Pepper ice cream float! Life is good. I can eat again! 
But you know what....even my new found food freedom has its limitations...or should I say, disappointments. 
You know how every once in a while, you get an undeniable craving for something? It seems to just fall out of the sky and slap you in the head...and you can&amp;#39;t ignore it. It&amp;#39;s like a mini-obsession...It could be a Cinnabon, or a funnel cake with extra powdered sugar..I don&amp;#39;t know, pick you poision...but you have to have it...like right then. Well this weekend...I had one of those attacks.
The Cowboys had lost and in my saddened frustration, it hit me: extra long cheese coney from Sonic. I glanced at the clock. It was 10:45 p.m. I grabbed my computer, Googled the nearest Sonic and called. &amp;quot;What time do y&amp;#39;all close tonight?&amp;quot; The voice on the other end of the telephone said, &amp;quot;12:00 a.m. sir.&amp;quot; Bet! I grabbed my keys and headed to my car. During my ten minute drive, I mindlessly scrolled through the menu in my head. I decided to add an Oreo Cookie Sonic Blast with chocolate syrup. Or, so I thought.
As I pulled into the driveway...the lights cut off. I paused as my heat began to sink. I pressed the red button on the drive-up menu and waited. I looked at the clock. 10:58 p.m. I waited some more. &amp;quot;Hello?&amp;quot; a static-y voice said, &amp;quot;Uhh, we&amp;#39;re closed.&amp;quot; I blinked. and stared back at the red button. &amp;quot;No, you&amp;#39;re not.&amp;quot;
&amp;quot;Um, yes we are. We are closed.&amp;quot; 
Trying to control the rage bubbling up in my empty, sugar-craved stomach, I said, &amp;quot;No, I just called ten...(I looked back at the clock...11:01 p.m.) sixteen minutes ago and the girl said y&amp;#39;all didn&amp;#39;t close until 12 a.m.&amp;quot;
No reply. 
I sat there.
I watched as the voice behind the red button walked out from behind the window, locked the door, and jumped in a waiting car. My stomach growled. I contemplated many things..many things that my mother would not approve of...many things that would probably embarass my wife...
You know, I can&amp;#39;t quite express the frustration I felt at that moment. I mean, all I wanted was an extra long cheese coney with a oreo cookie sonic blast. Was that too much to ask? I was hungry, I was at the right place, and I had money...but the two things I wanted most in life...an extra long cheese coney and a oreo cookie sonic blast were....not there.
Have you ever been in that place before? Maybe you hid the last piece of cake it the back of the fridge, and you came home and it was gone...or maybe you wrote your name on the last red soda and your roommate drank it....or maybe you were about to eat your last scoop of ice cream and warm apple pie and your son or daughter asked if they could have some...either way, plain and simple....the plans you had for your tastebuds and stomach fell short of expectation.
How do you cope with that!??! Help me out man.</description>
      <pubDate>Mon, 27 Oct 2008 14:28:02 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/Junk_Food/358249</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/Junk_Food/358249</guid>
      <yb:image>
        <yb:title>&quot;Junk Food&quot;</yb:title>
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    </item>
    <item>
      <title>That's just SELFISH!</title>
      <description>Did the headline grab your attention? 

Good! 

I know, I know... lame, and SO selfish, but effective, huh? 

So, how do you introduce yourself to the world? 

Well, besides posting a slightly misleading headlinev... I&amp;#39;ll try: 

What&amp;#39;s up Yardbarkers!?!? I&amp;#39;m Doc Patton. 

Good enough? (Probably not, but hey, work with me here! Typing to yourself is a bit awkward at first.) 

Who am I? I&amp;#39;m a sprinter. 100M, 200M, and the always-fun 4x100M relay. A two-time Olympian, two-time World Champion (4x100M) and 2003 U.S. Champion (200M). 

Most people run to stay in shape, or because someone is chasing them, and I guess I&amp;#39;m a hybrid of the two. Most recently, I competed in the 2008 Olympic games in Beijing, China. It was an honor to say the least, and an experience I&amp;#39;ll carry with me for quite some time. Definitely one I will never take for granted. 

I&amp;#39;m new to Yardbarker, and I must admit, I&amp;#39;m happy to be here. There&amp;#39;s nothing like talking to sports fanatics. Especially, track fans. I guess I&amp;#39;m a little biased, but I&amp;#39;ve got nothing but love for you guys! You keep me going. There&amp;#39;s nothing like competing and knowing that there are folks out there who love the sport as much as you do. 

Hopefully, you&amp;#39;ll get to see a side of me that the track doesn&amp;#39;t show you ... the side that eats junk food in the off season ... the side that is a die-hard football fan ... the side that is an uncle and BIG brother, husband and friend. 

I&amp;#39;ll do my best to keep you posted at least once a week. And, if I don&amp;#39;t, keep me honest. Just promise to chime in every once in a while, and keep the party going. Deal?</description>
      <pubDate>Mon, 29 Sep 2008 21:19:04 -0500</pubDate>
      <link>http://www.yardbarker.com/blog/DocPatton/Thats_just_SELFISH/341444</link>
      <guid>http://www.yardbarker.com/blog/DocPatton/Thats_just_SELFISH/341444</guid>
      <yb:image>
        <yb:title>That's just SELFISH!</yb:title>
        <yb:link>http://www.yardbarker.com/track_and_field/article_external/Thats_just_SELFISH/341444</yb:link>
        <yb:url>http://www.yardbarker.com/media/5/0/50a51bfc4420f423e8535d7bf755efc425eb14e8/small/DSC01820.jpg</yb:url>
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