Yardbarker: FrankShamrock

Shogun won that fight

Mon, 26 Oct 2009 18:09:29 -0500

Man the UFC got me again for 45$. first off i thot that tito was fighting or i would have never paid for the fight. when i finally realized he wasn't ( and i finally convinced my wife to watch it) it was too late.

i thot at least that i would be able to see the dragon machida fight.

that fight was a crock. shogun kicked the crap outta him. i cant believe that he got a unanimous decision.

go shogun! frank

more injuries or just old spine

Tue, 13 Oct 2009 11:36:31 -0500

I have had this pain in my trap in and clavicle area for about 2 years and found out today why. My C-7 thru C-5 vertebrae are compressed, spurred, and deteriorating. Hey what a pain in the neck.

Thank you Janzen and Janzen Chiropractic for 10 years of service and saving my spine.

The docs advice - put ice on it and avoid contact sports.

If you dont know about chiropractic or got a pain in your neck. Check them out. Frank

Check your females breasts today?

Fri, 09 Oct 2009 22:37:33 -0500

Hey everyone its Breast Cancer Awareness month; please take the time to check the breasts of someone you love.

General Guide:
Be sure ask before checking.
Use small circles with two fingers starting at the outside and working your way to your center.
Bringing flowers helps alot.
Be sure to smile during the process.

Thanks, Frank

crazy days of october

Wed, 07 Oct 2009 19:51:01 -0500

so busy these days and they are starting to blend badly. My training has been real good getting in two a day. weights and cardio in the morning and mma in the afternoon. i have been sleeping really because of it.

watch trevino and cheng on the next Strikeforce - they are new MMA Stars and I have been training with them.

Time for dinner, don't forget to hug someone you care for and workout everyday.

frank

Hope you guys are enjoying my responses to the FS forum members

Wed, 07 Oct 2009 13:25:41 -0500

Part 2 of the video is coming soon where I answer the rest of my forum members questions.. if you have some more questions .. send them to the mods sPreacher or Joey and they can get them to me.. thanks

http://www.youtube.com/watch?v=9vDXozCNb10

Nic is still up!

Thu, 01 Oct 2009 23:58:04 -0500

The princess is still up at 10pm. She's rolling like crazy in there and can't seem to get comfortable.

Been so busy lately with everything makes me feel alittle crazy. We are planning a new website for everyone and can't wait to show it off.

Can't believe the ratings that Kimbo brought to the Ultimate Fighter. I didnt see the fight but most have told me he got whooped by Roy. Nelson is tough and hard to beat that wasnt a good fight for him. I am going to try and find online.

Got an offer to be a commentator in the EA Sports game as well. I think thats cool but will I call my own fights when fighting? That might be odd.

Peace everyone and keep training.

Frank

Nics Crazy Day

Mon, 14 Sep 2009 19:35:26 -0500

I started off the day going to the dentist. I had some new posts put in for my braces and also had some rewiring done. After that I went to train then hung out with Nic. She has this thing she's been doing lately that's pretty funny. She likes barking like a dog. Kinda weird but Amy and I think its hilarious. When I went to put her down for a nap, she kept throwing her head back and hit her eye in the corner of the crib. She's already taking after her father getting war wounds. That's my girl!

Pismo Day Trip

Wed, 09 Sep 2009 19:06:29 -0500

Going on a family trip to Pismo tomorrow to see my mother in law and my sister Robynn. Its always good to get together with the family and they love seeing Nic.

Never be afraid to completely make a fool of yourself---Frank Shamrock

Arm is clear to punch - sorta hard

Tue, 08 Sep 2009 16:27:58 -0500

The doc gave the right hand of death the 100% OK today. i am so happy about it. Its time for me to get back in the cage!

Looking Forward To The Long Weekend

Fri, 04 Sep 2009 19:16:58 -0500

Going to take Nic to the Discovery Museum tomorrow. Can't wait to see her play with all the cool stuff there. I'm also going to work on creating my new product. It's going to be DVD's of my fights that I commentate on. I'm going to be for sale on my store soon. Let me know what you think. On Tuesday I go to the doctors to get my arm cleared. Wish me luck!

Best Buy Sucks!

Thu, 03 Sep 2009 17:29:49 -0500

Went to Best Buy today to have them fix my blackberry because it's always freezing on me. When I went to the customer service department to speak to someone, they said they can't help me since I didn't buy insurance. I explained to the woman that the phone is brand new but they weren't hearing it. I asked to speak to a manager and that didn't help either. They suck! I used to go to that store at least once a week to purchase something. Needless to say, I'm a Frys guy now

My 1st Father Daughter Trip

Mon, 31 Aug 2009 20:53:55 -0500

Today I took Nic to the Dollar Store. Usually she hates shopping but this time she was captivated by everything she saw in the store. I'm excited about taking her to LA tomorrow. It's our first father daughter trip. We are going to visit one of my good friends Henry. I have two book signings coming up, one in New York and the other in Florida. Check out the events page and you can see me if your in the area. Keep a look out for the MMA for Dummies instructional DVD. Watched Randy fight over the weekend. I love that guy. To bad he didn't win. He put up a good fight but the rest of the production was horrible. Til next time....

Training Has Began

Thu, 27 Aug 2009 19:50:48 -0500

I started training. I'm doing weights and cardio daily. Had to give up the beer too until my next fight. Word is I'll be fighting in December so stay tuned. Fight Night last week was awesome. Thank you all for coming out. I had a great time. Yesterday I rear ended someone in my car. Nothing major but dealing with insurances is a pain. Today has been pretty chill. Hanging out with Nic all day. Took her on a wagon ride around the block. Trying to spend as much time as I can with the family before I head off to New York and Florida for my book signings and seminars.

i sure love that woman

Thu, 13 Aug 2009 00:14:53 -0500

4 yrs and running. i sure love my wife and enjoyed our dinner and wine tasting after. thanks charles for driving us around.

cant wait to blow up the showtime show!

nite frank

Anniversay Day

Wed, 12 Aug 2009 20:25:38 -0500

Today is my 4th wedding anniversary and I cant wait to have a great evening with my wife. We got a sitter and are going to dinner at a great Greek place and then wine tasting after. Last night was fun. I want to thank you all for coming out to my first book signing. We will be having one is San Francisco soon so keep a look out for that. This weeks has been busy. Tomorrow I have a bunch of interviews for the fight this weekend and tons of production meetings. Til net time...