Training Sean Sherk for B.J. Penn

Gracie Barra professor Marcio Feitosa posted on their team web site about his recent trip to Minnesota where he rolled with Sean Sherk: I went up there mainly to train with Shean Sherk for his upcoming fight with BJ Penn. Shean and I met 5 years ago when I went to the Minnesota Martial Arts Academy for a BJJ Seminar, he did not participate on the seminar but we had a chance to talk and he was very cool. From watching his fights on the UFC i knew Shean was a great fighter, but seen the guy training and to roll with him tottaly blew me away. On our daily training sessions Shean shared with me his insights about techniques and phisical training, we mainly did lots of drills and nogi Jiu-Jitsu sparring, i had a blast. Shean is in such a great shape for the fight, that i am sure he will come up with an explosive performance. more...