WitP: Ikaika, Colt, 49ers, Dolphins

From the Detroit Lions website, Ikaika Alama-Francis talks about his first day of training camp this year, compared to his rookie season."My first practice was a lot better than last year," said defensive end Ikaika Alama-Francis. "This year at the beginning of camp I am really excited and I know what to expect. Just being around these guys for a year really helps you out. You're confident and just back in it. I can go into it focusing on what I need to focus on, know what I've got to do and get better at it." more...