She's no longer only a silver medalist, check these workouts from the Gold Medal winning Allyson Felix:
She's probably the most gifted passer on Team USA. Here's a photo gallery showing her routine.
Here's soccer advice from the best women's soccer player alive.
Hope Solo was at one time kicked off the U.S. team. Now, she's one more victory away from winning her second Olympic Gold medal. Here's how she does it.
The U.S. Women's national soccer team is about to take the field tomorrow to try to repeat as gold medal champions. Thanks to Alex Mogan's electric last minute goal. These are a couple tips given by the Alex Morgan herself:
Christine Sinclair is a beast, and performed arguably the best individual performance I have ever seen in a women's soccer match. Although her hat trick didn't get Canada over the U.S., her play will be remembered. Here are a couple tips from Christine Sinclair:
This may be an advertisement, but it just shows you the extreme exercises that Jessica Ennis was willing to go through to get her body in Olympic shape.
She's the most searched for javelin thrower on the Internet, but how exactly does Paraguay's Leryn Franco train? Well, here's the answer:
He's bound to be Micheal Phelps biggest challenge at the Olympics, and many will say that Ryan Lochte, isn't the challenger, but the favorite to win the most medals in swimming this summer. This is how he trains
The one thing that these exercises show is that superstars don't play around when it comes to working out.
There are so many reasons why this clip is great: 1.) Its 1st Championship run Chicago Bull Phil Jackson (who remembers him?) 2.) Its Tex Winter 3.) and last but not least BJ Armstrong.
Brandon Jennings was robbed didn't make the All Star team. So what did he do? He got better:
Dwayne Wade is getting up there in age. He doesn't have the same youth as his teammates Lebron and Bosh. So that just means, in order to keep up, he must work much.... much.... harder:
You would think that these players hated each other. They are always compared. Who's the better scorer, the better player? But it turns out, these players are actually friends and spend time together in the off season. Imagine the one on one battles that must have went on, but you have to ask yourself, why would Lebron or Durant share their best moves and secrets with each...
A couple of weeks ago, we were one of the first to show you a couple of Jeremy Lin's workout drills that he did right after he signed with Nike. Well, now we have something different and more complete. Jeremy Lin's workout routines from his rookie year.... all of them:
Derrick Rose's season is setting up to be another special one as he could lead the Bulls to another run deep in the playoffs. Its his workouts in the off-season that has improved his game to make him one of the best in the game.
Here are some more of Lin's drills:
In just 7 games, Jeremy Lin has exploded onto the basketball scene like no other in recent memory. Last night Lin dished out 9 assists, while he in previous nights he scored a record amount of points in his first 5 games. Here's what he did to get in the game:
Great advice from Real Madrid and Argentinian striker Gonzalo Higuain :
Arguably the first or second best player in the world, discussing how to improve dribbling, shooting, getting ready for a match, and every thing involving futbol. One funny piece of advice was that CR7 puts his shoes in hot water before every match:
(Horrible hair by the way).