"frankshamrock: I wanna dance w somebody - #favoritewhitneysong"
FrankShamrock posted a All Sports article 1 day ago
 
"frankshamrock: rip whitney :("
FrankShamrock posted a All Sports article 1 day ago
 
"frankshamrock: chi for all"
FrankShamrock posted a All Sports article 1 day ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/ij8bkZGP"
FrankShamrock posted a All Sports article 2 days ago
 
"frankshamrock: RT @themmashow: To continue listening to @themmashow w/ @mauroranallo go to http://t.co/HCAuYw1U"
FrankShamrock posted a All Sports article 2 days ago
 
"frankshamrock: LIVE on @themmashow w/ @mauroranallo: @drjcbenjamin says there are medicinal uses for marijuana, including ADHD. - i agree w dat"
FrankShamrock posted a All Sports article 2 days ago
 
"frankshamrock: LIVE on @themmashow w/ @mauroranallo: @drjcbenjamin says testing for marijuana metabolites DOES NOT mean you were high during the fight."
FrankShamrock posted a All Sports article 2 days ago
 
"frankshamrock: Best drug in the world = working out. Get some!"
FrankShamrock posted a All Sports article 2 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/3gnPbHf1"
FrankShamrock posted a All Sports article 3 days ago
 
"frankshamrock: Nick Diaz tests positive for marijuana metabolites, faces discipline following UFC 143 http://t.co/diOpgk5g"
FrankShamrock posted a All Sports article 3 days ago
 
"frankshamrock: mark is the best, almost done http://t.co/AxH0E3rZ"
FrankShamrock posted a All Sports article 4 days ago
 
"frankshamrock: Checking out the tools for the ink http://t.co/g8mxxcMm"
FrankShamrock posted a All Sports article 4 days ago
 
"frankshamrock: http://t.co/ioCmpThD"
FrankShamrock posted a All Sports article 4 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/eX3Hh16E"
FrankShamrock posted a All Sports article 4 days ago
 
"frankshamrock: I'm at Fairmont Newport Beach (4500 MacArthur Blvd, Newport Beach) http://t.co/EXbT7MPJ"
FrankShamrock posted a All Sports article 5 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/TrbvcSa6"
FrankShamrock posted a All Sports article 5 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/OEf7csf5"
FrankShamrock posted a All Sports article 6 days ago
 
"frankshamrock: Heading to the beach in Malibu, good #chi on family day. Who you got in the #superbowl today?"
FrankShamrock posted a All Sports article 7 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/eHNTnDhL"
FrankShamrock posted a All Sports article 7 days ago
 
"frankshamrock: UFC 143 results: Nick Diaz vs Carlos Condit fight metric report shows judges made right decision http://t.co/UvyOsnq7"
FrankShamrock posted a MMA article 7 days ago
 
"frankshamrock: UFC 143 Results: Carlos Condit Beats Nick Diaz http://t.co/brU5MlOD"
FrankShamrock posted a MMA article 8 days ago
 
"frankshamrock: I just hiked here, with a stroller. Now that's a workout. http://t.co/IC2nB63U"
FrankShamrock posted a All Sports article 8 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/nqrfCC8j"
FrankShamrock posted a All Sports article 8 days ago
 
"frankshamrock: http://t.co/Bt8Q8Npr"
FrankShamrock posted a All Sports article 8 days ago
 
"frankshamrock: Come to "Strikeforce: Tate vs. Rousey" Saturday, March 3 from 8:00 pm to 11:00 pm. "LIVE ONE SHOWTIME"... http://t.co/eJ2LhMh2"
FrankShamrock posted a All Sports article 8 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/x0vXtEW7"
FrankShamrock posted a All Sports article 9 days ago
 
"frankshamrock: dreams are for living"
FrankShamrock posted a All Sports article 11 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/Ed4fU7xc"
FrankShamrock posted a All Sports article 11 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/u6nju5J0"
FrankShamrock posted a All Sports article 12 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/uuNkrGUA"
FrankShamrock posted a All Sports article 13 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/vYawPNJb"
FrankShamrock posted a All Sports article 13 days ago
 
"frankshamrock: Really???? 2007... http://t.co/efAIrLPQ"
FrankShamrock posted a All Sports article 14 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/47d15qrx"
FrankShamrock posted a All Sports article 14 days ago
 
"frankshamrock: The sun feels so good"
FrankShamrock posted a All Sports article 15 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/B2D3uV65"
FrankShamrock posted a All Sports article 16 days ago
 
"frankshamrock: http://t.co/ajlpB83g http://t.co/ZRSERR4X"
FrankShamrock posted a All Sports article 17 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/L4YaOsme"
FrankShamrock posted a All Sports article 17 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/20p6zDDa"
FrankShamrock posted a All Sports article 18 days ago
 
"frankshamrock: Just got free cloud storage http://t.co/qyVA2Az8 - spon"
FrankShamrock posted a All Sports article 19 days ago
 
"frankshamrock: Strikeforce Columbus Fight Card Rumors | http://t.co/5YR1nofp http://t.co/8k9xJdQx"
FrankShamrock posted a All Sports article 20 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/RTcuP9Gd"
FrankShamrock posted a All Sports article 20 days ago
 
"frankshamrock: embrace change, don't battle it!"
FrankShamrock posted a All Sports article 20 days ago
 
"frankshamrock: http://t.co/8Dzq8E5A Was Hacked and Currently Features A Starry-Eyed Hitler Cartoon http://t.co/BEpvHIeg"
FrankShamrock posted a All Sports article 21 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/i1OThlMp"
FrankShamrock posted a All Sports article 21 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/11tlzt7J"
FrankShamrock posted a All Sports article 24 days ago
 
"frankshamrock: http://t.co/J06DHkMY http://t.co/lmZQcT1a"
FrankShamrock posted a All Sports article 25 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/yR1l5Oym"
FrankShamrock posted a All Sports article 25 days ago
 
"frankshamrock: Strikeforce Firms Up Tate vs. Rousey Fight Card for Ohio | http://t.co/5YR1nofp http://t.co/YlrapBqc"
FrankShamrock posted a All Sports article 26 days ago
 
"frankshamrock: RIP Jerry Poteet!"
FrankShamrock posted a All Sports article 27 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/f0toGLhU"
FrankShamrock posted a All Sports article 27 days ago
 
"frankshamrock: This was one of my students Steve Brown, nice work bro! Shamrock MMA for life.. http://t.co/QG5oq6oh"
FrankShamrock posted a All Sports article 27 days ago
 
"frankshamrock: San Jose: Two bank robbery suspects arrested, bomb scare closes Highway 85 - San Jose Mercury News http://t.co/GYYL8IYJ @shamrockmma"
FrankShamrock posted a All Sports article 27 days ago
 
"frankshamrock: CHP closes Highway 85 at Almaden in San Jose due to bomb scare - San Jose Mercury News http://t.co/HcmhlOtH"
FrankShamrock posted a All Sports article 28 days ago
 
"frankshamrock: Wow, what did eveyone think of the UFC 142 fights?????"
FrankShamrock posted a All Sports article 28 days ago
 
"frankshamrock: Who is watching UFC 142 tonight and whats the predictions?"
FrankShamrock posted a All Sports article 29 days ago
 
"frankshamrock: I posted a new photo to Facebook http://t.co/9kMerokO"
FrankShamrock posted a All Sports article January 13, 2012
 
"frankshamrock: I posted a new photo to Facebook http://t.co/9inOgnrE"
FrankShamrock posted a All Sports article January 13, 2012
 
"frankshamrock: I posted a new photo to Facebook http://t.co/MZ3IjkR1"
FrankShamrock posted a All Sports article January 12, 2012
 
"frankshamrock: Highway Closed After San Jose Bank Robbery, Bomb Scare "
FrankShamrock posted a All Sports article January 12, 2012
 
"frankshamrock: I posted a new photo to Facebook http://t.co/e2yCaYWU"
FrankShamrock posted a All Sports article January 11, 2012
 
"frankshamrock: I posted a new photo to Facebook http://t.co/j7QAvkc3"
FrankShamrock posted a All Sports article January 10, 2012
 
"frankshamrock: I posted a new photo to Facebook http://t.co/fmMZfvw1"
FrankShamrock posted a All Sports article January 09, 2012
 
"frankshamrock: Great night of fights last night.What did you think?"
FrankShamrock posted a All Sports article January 08, 2012
 
"frankshamrock: Its time for Strikeforce: Rockhold vs. Jardine on SHOWTIME!!!!Who is watching????"
FrankShamrock posted a All Sports article January 07, 2012
 
"frankshamrock: @chezus2 hehe"
FrankShamrock posted a All Sports article January 06, 2012
 
"frankshamrock: Cris "Cyborg" Santos Tests Positive for Steroids | http://t.co/5YR1nofp http://t.co/LBH65QmQ"
FrankShamrock posted a All Sports article January 06, 2012
 
"frankshamrock: Who wins tomorrow nights Strikeforce fight's??"
FrankShamrock posted a All Sports article January 06, 2012
 
"frankshamrock: @AndreyKrasava thanks, ur welcome and keep training!"
FrankShamrock posted a All Sports article January 06, 2012
 
"frankshamrock: TheSHOOT! - Frank Shamrock - AKA Walkthrough where King Mo and Luke Rockhold train http://t.co/gqP1mZVr"
FrankShamrock posted a MMA article January 06, 2012
 
"frankshamrock: Won 200 bucks on wheel of fortune!"
FrankShamrock posted a All Sports article January 06, 2012
 
"frankshamrock: @ramos334 the weigh in will be televised online"
FrankShamrock posted a All Sports article January 06, 2012
 
"frankshamrock: http://t.co/MpJk5VG3 , good news update with @mauroranallo on @shosports. don't forget the #shofreepreview this weekend"
FrankShamrock posted a All Sports article January 06, 2012
 
"frankshamrock: Saturday’s Strikeforce Part of Showtime’s Free Preview Weekend | Strikeforce http://t.co/HdyBvUIH"
FrankShamrock posted a All Sports article January 04, 2012
 
"frankshamrock: http://t.co/A1T3uTVB"
FrankShamrock posted a All Sports article January 04, 2012
 
"frankshamrock: Come to "Strikeforce: Rockhold vs. Jardine" Saturday, January 7 from 10:00 am to 1:00 pm. LIVE ON SHOWTIME 10 PM... http://t.co/iGFsIjJ9"
FrankShamrock posted a All Sports article January 04, 2012
 
"frankshamrock: @EakaErick hey thanks"
FrankShamrock posted a All Sports article January 04, 2012
 
"frankshamrock: http://t.co/vQHz9FB0 - This is some good company to hang out with"
FrankShamrock posted a All Sports article January 04, 2012
 
"frankshamrock: #shofreepreview - Showtime for free this weekend, can't miss that!"
FrankShamrock posted a All Sports article January 04, 2012
 
"frankshamrock: http://t.co/Gi7k4Coj , good read here, check it out."
FrankShamrock posted a All Sports article January 04, 2012
 
"frankshamrock: I posted a new photo to Facebook http://t.co/IZsvqllS"
FrankShamrock posted a All Sports article January 03, 2012
 
"frankshamrock: Ok what are your goals for the New Year?????"
FrankShamrock posted a All Sports article January 01, 2012
 
"frankshamrock: Wishing Happy New Year to all..!!!!! http://t.co/4fpimmBw"
FrankShamrock posted a All Sports article December 31, 2011
 
"frankshamrock: Wow great fights tonight!!!What was the best FIGHT?"
FrankShamrock posted a All Sports article December 31, 2011
 
"frankshamrock: I posted a new photo to Facebook http://t.co/jtNEiTkv"
FrankShamrock posted a All Sports article December 30, 2011
 
"frankshamrock: Ok,what's everyones thoughts on UFC 141?????"
FrankShamrock posted a All Sports article December 29, 2011
 
"frankshamrock: I posted a new photo to Facebook http://t.co/qg6HpppC"
FrankShamrock posted a All Sports article December 28, 2011
 
"frankshamrock: http://t.co/XTQpZiSG"
FrankShamrock posted a All Sports article December 27, 2011
 
"frankshamrock: I posted a new photo to Facebook http://t.co/MRXrpGeh"
FrankShamrock posted a All Sports article December 27, 2011
 
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FrankShamrock
20 photos
Member Since:
October 22, 2007
Homepage:
http://www.frankshamrock.com
Hometown:
San Jose, CA
Shamrock Gym:
www.shamrockmma.com
Twitter:
www.twitter.com/frankshamrock
TV:
Showtime/CBS Sports Analyst
Titles:
UFC Middleweight Champion, WEC Light Heavyweight Champion, Strikeforce MW Champion, King of Pancrase,
Facebook:
www.facebook.com/frankshamrock
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