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The Dallas Cowboys Curse: 30 Years of Déjà vu
Junfu Han / USA TODAY NETWORK via Imagn Images

I’m not someone who believes in curses, ghosts, witchcraft, or supernatural forces deciding football games.

After watching the Dallas Cowboys for the last 30 years, the highs, the heartbreaks, the collapses that always seem to arrive right on schedule. I can’t lie: sometimes it feels like this team is fighting more than X’s and O’s.

I’m not saying the Cowboys are literally cursed, but I am saying this franchise plays like a team that’s been trying to break one since 1996.

Let me explain exactly why and see what you think.

The Post-1995 Pattern Is Impossible to Ignore

Every season, the Cowboys find a way to follow the same script. And I’ve watched it unfold so many times it’s become pretty predictable.

Hot start, rising optimism, national hype sounds familiar, right? Then December arrives, key injuries hit, late-game disasters, and the entire season flips upside down.

After that? A playoff face-plant or miss the playoffs altogether.

We’ve lived through every single one:

You don’t have to believe in curses to admit that no franchise has perfected the art of heartbreak quite like the Dallas Cowboys.

Bad Timing Always Finds the Star Players

We’ve watched incredible Cowboys teams be derailed by injuries or bad luck at the worst possible moment:

It seems every time Dallas looks ready to make a real run, something takes out the star players.

And yes, it feels like a curse when it keeps happening like a record on repeat.

Coaching Instability Creates Its Own Curse

Cursed teams don’t have clear identities, and that is something I’ve noticed in Dallas for years.

We’ve had:

Teams that win are stable. Dallas has looked more like a team stuck in a decade-long transition.

It may not be supernatural, but it doesn’t look normal either.

The Expectations Curse Is Real

If there’s one thing I have learned, it’s that the Cowboys don’t lose quietly.

Every mistake becomes a national headline.

Every collapse becomes a meme.

Every season ends with millions of fans asking, “How does this keep happening?”

The attention amplifies in Dallas and every failure feels like we have seen it before.

The Real Curse Might Be the Front Office

I respect Jerry Jones. I appreciate everything he’s meant for this franchise, but the truth is: some front office decisions have kept the Cowboys stuck in the same endless loop.

  • Delayed rebuilds
  • Loyalty to the wrong players or coaches
  • Prioritizing the growth of the brand over roster construction
  • A GM role without accountability

That’s not a supernatural curse; it’s a structural one, and it’s been in place for nearly 30 years.

The Fanbase Feeds the Myth

Let’s be honest: Cowboys fans are loyal to a fault.

We don’t walk away or ower expectations. We ride every emotion like it’s a novel written by Stephen King.

When this team stacks heartbreak after heartbreak for decades, it creates a legend, shall we call it a “curse” that becomes easy to believe.

And every time Dallas has a chance to break the curse, they find a new creative way to add another chapter.

This article first appeared on Inside The Star and was syndicated with permission.

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