Washington Capitals right wing T.J. Oshie (77) battles for the puck with Montreal Canadiens center Christian Dvorak (28) in the third period in the third period at Capital One Arena. Geoff Burke-USA TODAY Sports

There could be some much-needed help coming on the injury front for the Capitals as NHL.com’s Tom Gulitti relays (Twitter link) several updates. First, winger T.J. Oshie skated before practice today and could rejoin the team tomorrow. The 35-year-old has missed the last ten games due to a lower-body issue and had five points in nine games prior to the injury.

Meanwhile, center Nicklas Backstrom also took part in the skate before practice. He is attempting to work his way back from hip resurfacing surgery back in June. He’s not expected to skate tomorrow and there remains no timetable for his return but the fact he’s skating now is a promising sign that he might be able to come back at some point this season.

Lastly, winger Tom Wilson has also started skating on his own lately as he works his way back from ACL surgery back in May. There is no timetable for his return as well but the recovery period for that injury typically ranges from six to eight months and he’s already past the short end of that timeline.

More from the Metropolitan:

  • For years, Rangers winger Ryan Reaves has been a consistent presence on the fourth line for several teams. However, that hasn’t been the case this season as he has only played in three games so far this month, spending the rest of the time as a healthy scratch. Accordingly, Larry Brooks of the New York Post opines that New York could opt to waive the 35-year-old in order to free up some extra cap space both now and at the trade deadline. They wouldn’t be able to clear his entire $1.75M cap hit off the books if he was to be sent to AHL Hartford (they’d only get a prorated $1.125M in space) but if he’s going to continue to have a limited role, it’s a move they’ll have to seriously consider.
  • Flyers winger Travis Konecny won’t play tonight in Montreal as he has returned to Philadelphia to be evaluated for his upper-body injury, notes Olivia Reiner of the Philadelphia Inquirer. The injury is believed to be to his hand and was sustained on Thursday against Boston. Konecny had been off to a very strong start to his season as he leads the team in scoring with 19 points in 17 games. Now, he joins a long injury list up front that includes Sean Couturier, Cam Atkinson, and James van Riemsdyk, among others.
  • Devils prospect Nikita Popugayev has been traded in the KHL as SKA St. Petersburg announced that they have acquired the winger from Sochi in exchange for cash considerations. The 23-year-old has already set new career highs offensively with nine goals and five assists through 28 games which could get him back on the NHL radar this summer. Popugayev’s contract in Russia runs through this season with New Jersey retaining his rights indefinitely due to there being no transfer agreement in place with the Russian Federation.

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