Texans defensive end J.J. Watt plays at 288 pounds. Watt was listed at 230 pounds in high school. Bill Streicher-USA TODAY Sports

J.J. Watt used to look like the “before” picture in fitness infomercials, but he can look back with some humor now that he is in the “after” stage.

On Wednesday, the Houston Texans defensive end came across an old picture of himself in high school, looking as scrawny as a pencil. He immediately put his roasting cap on. 

Watt tweeted a plea for someone to introduce him to a bicep curl or a squat and joked that the jumbo shoulder pads weren’t fooling anyone.

The five-time Pro Bowler graduated from Pewaukee High School in Wisconsin in 2007, seeing time at tight end and defensive end for the football team and playing center for the varsity basketball team. 

Interestingly enough, Watt was listed at 230 pounds in high school, compared to his current playing weight of 288 pounds.

When you consider some of the amazing feats Watt has pulled off in the gym since, it is pretty amazing to see how far the now 31-year-old lineman has come.

More must-reads:

TODAY'S BEST
Historic NCAA settlement reached allowing schools to pay players
Celtics dominate Pacers in Game 2, take 2-0 ECF lead
Cavaliers fire head coach J.B. Bickerstaff
Connor McDavid's 2OT goal gives Oilers win over Stars in Game 1
Rob Manfred hints at big change coming to MLB
Scottie Scheffler arrest case takes another weird turn with new video
QB Russell Wilson believes Steelers can 'do something special'
Pacers star suffers injury in ugly Game 2 loss
Watch: Jaylen Brown's big second quarter lifts Celtics to halftime lead
Broncos HC Sean Payton raves about one QB's progress at OTAs
North Carolina basketball snags instant-impact player via transfer portal
Rams GM shares details about Stetson Bennett’s absence
Perpetual Bulls trade candidate once more hitting the rumor mill
MLB announces host venues for 2026 World Baseball Classic
Knicks marquee trade acquisition could bolt in free agency
Pistons make decision on new president of basketball operations
ESPN and longtime NFL reporter are parting ways
If Lions HC Dan Campbell's assessment of WR is accurate it could mean trouble for opponents
NBA closes investigation into embattled Thunder guard
NFL reporter predicts Cowboys' plan for QB Dak Prescott

Want more sports news?

Join the hundreds of thousands of fans who start their day with Yardbarker's Morning Bark, the best newsletter in sports.