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Sammi Caramela

Sammi Caramela is a writer/journalist, published fiction author/poet, and mental health advocate for the International OCD Foundation. Her work has been featured on VICE, NJ Bride, Business.com, HealthyPlace, CO— by the U.S. Chamber of Commerce, and several other digital publications. Sammi is most interested in writing about mental health, lifestyle, and music, and she uses her love for writing to understand and connect with others more deeply. 

EXPERTISE:

Lifestyle, mental health, music

25 tips for getting out of a rut

We all fall into ruts occasionally, and climbing out of one can seem impossible. If you’ve been feeling uninspired, stuck, or apathetic, speaking with a professional about your symptoms is important. However, there are some ways you can help yourself in the process. 

25 date ideas for couples on a budget

When you’re dating someone, whether it’s early on or years into a relationship, you likely want to make the most of your time together. However, some dates, like expensive dinners or city trips, can be too expensive to do every week (or even every month). Here are 25 date ideas for couples on a budget. 

25 songs that belong on your travel playlist

Traveling is a great way to escape the mundane and see the world from a new perspective. Whether you’re traveling solo or embarking on a vacation with loved ones, you’ll want the right music to set the vibe. Here are 25 songs to add to your travel playlist.

25 underrated albums you need to listen to

Countless remarkable albums, unfortunately, do not receive the credit they deserve. Whether they’re older and no longer considered relevant or have merely gone under the radar due to a lack of exposure, they deserve a place in the spotlight. Here are 25 underrated albums you need to listen to.

25 bands to get you in the summer spirit

It’s officially June, which means summer is just around the corner. From days spent sunbathing on the beach to nights spent driving with the windows down, you’ll need music to accompany your summer adventures. Here are 25 bands to get you in the summer spirit.

25 singer-songwriters you need to have on your Spotify playlist

Singer-songwriters add a special energy to the music industry. These artists deliver poetic lyricism, raw talent, and unique vocals that both comfort and inspire listeners. If you're searching for more to add to your list, here are 25 singer-songwriters you need to check out.

25 modern bands that prove lyricism is not dead

Music lovers know that many factors make for a good song, one of them being poetic lyrics. Are you partial toward songs with heartbreaking lines and complex plots?

25 modern must-hear bands you've probably never heard of

Some of the best bands in history have gone criminally unnoticed. Just because the majority might not know of or appreciate a group doesn't mean they’re not worth listening to.

25 quick and easy tips to regulate your nervous system

When your nervous system is thrown off, you might feel anxious, on edge, emotional, and even physically ill at times. Thankfully, countless free and efficient methods exist for grounding and calming yourself.

25 quick and healthy dinners for busy days

Just because you’re not spending an hour or more chefing it up in the kitchen doesn’t mean you can’t still eat a healthy dinner. If you’re short on time and energy but want the proper nutrition, here are 25 quick and healthy dinners for busy days.

25 emo songs that are perfect for getting over a breakup

Breakups are never easy. But whether you got dumped, were cheated on, simply lost feelings, or walked away on good terms, music is always there for you. What better genre of music to comfort you through your heartbreak than emo? Here are the 25 best emo songs for your breakup playlist.

The Cure's 25 most haunting songs

As a whole, the band delivers a theatrical experience to every listener. Of course, some tracks pack more emotion than others, and those are the ones I’m most drawn to.

25 current pop-punk bands every music lover should be listening to

Some of today’s pop-punk groups also instill elements of emo, punk rock, post-hardcore, alternative, indie, and even electronic influences, meaning there's a group for everyone's taste. Here are 25 modern pop-punk bands to check out.