Many people are intimidated or misled about what they need to do to achieve their fitness goals. Oftentimes, people go forever without realizing that some of the things they do in their exercises and diet are actually counterintuitive, or worse, causing more harm than good. Fear not, as this list is meant to offer some reminders.
Many countries worldwide, like Thailand, Greece, India, and Italy, are known for amazing cuisine. The same can’t always be said for the United States, although we do have our share of unique bites. Here are 20 American foods and drinks that have most other nationalities scratching their heads.
You’re probably aware that the cookies are even better than the subs, and you may even recall the “Five-Dollar Footlong” jingle, but how familiar are you with the background of this sandwich chain? From historical details and statistics to wild stories and controversies, here are 24 things you didn’t know about Subway.
If you have Celiac disease or gluten sensitivity — or you’re preparing a meal for someone who fits this description — you’ll want to be fully prepared.
Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two
Winnie-the-Pooh might have been best known for consuming honey in potential diabetic-inducing quantities, but our childhood friend was onto something. Here are 20 unique ways to use honey.
Planning a staycation this summer? Flip through the slideshow for 20 tips to ensure your staycation is amazing, regardless of your budgetary (or time!) limitations.
You know that scene in My Big Fat Greek Wedding where the dad claims olive oil is the solution to basically everything? Well, that might not be the case, but it has some unique uses. Here are 15 ways to utilize olive oil that might not have previously crossed your mind!
Flip through the slideshow for 20 essentials for any at-home gym, from the yoga mats you'll need for stretching (and, of course, yoga) to a heart rate monitor to measure just how much hard work you're actually putting in.
Sugar is often associated with carbs, but that doesn’t mean all desserts must be loaded with carbs. Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness.
Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.
As much as we like to indulge in our share of greasy pub fare, sometimes we want to snack on something healthy—or at least a healthier alternative to the deep-fried options.
If you’re looking to cut back on calories, boost your protein or fiber intake, or just eat foods that are better for you, here are 22 healthy air fryer recipes to try.
Some celebrities across the entertainment spectrum choose to fully humanize themselves in an effort to advocate for causes larger than any one of us. Here are 20 celebrities who put in work outside of their public-facing careers to advocate for mental health.