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Fan-favorite NC State March Madness star is unrecognizable
North Carolina State forward DJ Burns Jr. Patrick Breen/The Republic / USA TODAY NETWORK

DJ Burns Jr. quickly became a fan favorite during North Carolina State’s memorable March Madness run, but the big man might be hard to recognize these days.

Burns has lost a ton of weight since NC State’s 2023-24 season ended with a loss to Purdue in the Final Four on April 6. Shams Charania of The Athletic spoke with Burns this week as the 6-foot-9 forward prepares for the NBA Draft, and Burns said he had lost 45 pounds in less than two months.

“He was listed at 275 pounds when he finished the season in college. I saw him at the pro day yesterday. He looked totally different,” Charania said Wednesday. “I talked to him afterward — DJ Burns told me he has lost 45 pounds in the last six-and-a-half weeks. He said he’s doing cardio workouts at 5 a.m. He told me no Ozempic. He said he’s been doing workouts four days a week at 5 a.m. — cardio workouts specifically.”

If that information is accurate, Burns is down to around 230 pounds. A side-by-side photo of Burns from the NCAA Tournament proves that the 23-year-old has been doing serious work.

Burns’ 275-pound frame and excellent footwork and agility worked perfectly for him in college. Because of his unique skill set, he has even drawn some interest from NFL teams

However, he knows the extra weight that served him well at NC State would not have the same impact in the NBA, so he is focusing on slimming down.

Most analysts do not expect Burns to be drafted, but he is committed to sticking with basketball. His ability to get into better shape in such a short time frame should impress NBA teams.

This article first appeared on Larry Brown Sports and was syndicated with permission.

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