Former teammate reacts to Rohit Sharma’s fitness evolution

“Every individual’s body is different, and that has to be respected. These days, fitness is often judged by how lean someone looks, but it’s more important to have a natural build and stay genuinely fit. If you eat properly, train with commitment and look after your diet, fitness will follow. Being fit just for appearance doesn’t help. We’ve seen players who transformed quickly only to face physical problems later. Good rest, balanced meals and a natural routine matter. Gym work is useful, but spending time running and training outdoors is equally important. That approach and mindset are what truly count,” Mishra said.

According to Mishra, Rohit’s athleticism was never in doubt, as he consistently showed agility and awareness on the field.

“Rohit Sharma has returned and is in good shape, but he was fit earlier too. I’ve shared the field with him, and despite what people said about his build, I never saw him as sluggish or ineffective. He always contributed with the bat and stayed involved while fielding as well. Everyone is entitled to their own viewpoint,” he added.

Rohit is set to feature in the Vijay Hazare Trophy after being included in Mumbai’s squad for the opening phase. He is expected to link up with the Indian side for the three-match ODI series against New Zealand beginning January 11.