Could Kayaking Make You a Better Cyclist?

At the end of the summer riding season, many cyclists, including several elite professional cyclists, take time off the bike to cross-train. While some cyclists lace up their sneakers and run, others opt for off-land activities like kayaking.

How could cyclists benefit from kayaking?

"For people who just run and cycle, they tend to not have a lot of muscle mass in the upper body," said Dr. François Billaut, exercise physiology professor and researcher. "Kayaking offers a balance."

The balance starts by taking some of the load off the legs. Kayaking is not solely an upper-body-intensive sport. Paddling requires engaging your core, back, arms, chest, and legs to optimize power transfer with each stroke. The repetitive rowing motion will work your arms, back, and shoulders. With each paddle stroke, the legs come into play, "pushing" against the kayak pegs or footrest to help propel the kayak forward.

Kayaking can also benefit a cyclist's heart. One study found that compared to runners, the left ventricular wall thickness in cyclists was "disproportionate" to the internal diameter (of the heart) because of the "isometric work of the upper part of the body during cycling." Cyclists could also benefit from kayaking, as a Manchester Metropolitan University study found that kayakers and canoeists had, on average, a 51% larger left ventricle.

Pedaling can take a toll whether cycling solo or with a team or group, especially when competing. Research found that a three-month kayak program could improve mental health by boosting self-satisfaction, social skills, and self-worth. Kayakers also tend to have lower body fat.

What's the easiest way to start kayaking?

Many parks offer kayak rentals—by the hour or per day—for a relatively low cost. Rentals often include everything you need to get started—kayak, paddle, and a personal floatation device. Some parks offer lessons, tours, and information sessions.

Use your cycling gear to keep you protected while out on the water. Pack a light weight jacket for layering and gloves to protect against blisters and calluses. Some kayakers opt for a sun hat, moisture-wicking shirt, and pants or shorts to protect against sun burn.

How to bike and kayak?

You can ride and then kayak nearby. However, leaving a kayak attached to the roof of your vehicle while riding for hours could be cause for concern. You can lock the kayak to the roof rack using a locking mechanism similar to a coil cable lock.