Tips from the G.O.A.T: Phil Taylor’s secrets to improving your darts game

Originally posted on Dartsnews.com | Last updated Jul 4, 2025 10:10 AM ET

Phil Taylor may have thrown his last competitive dart, but his influence on the game is far from over. The 16-time world champion — widely regarded as the greatest player in darts history — recently confirmed he won’t be returning to the oche for exhibition or senior events. Instead, he’s set to lend his voice and knowledge to the game as a commentator. And if there’s one thing Taylor knows better than anyone, it’s how to throw a dart.

During a recent piece for the Modus Super Series YouTube channel, “The Power” gave a fascinating look into the techniques and mindset that helped him dominate the sport for more than two decades. His advice isn’t flashy or over-complicated — but it’s grounded in thousands of hours at the practice board and years of elite performance.

1. Muscle Memory Is Everything

“The most important thing is to throw your darts in exactly the same way every time,” Taylor says. “That has to happen on autopilot. Your brain should be so used to the movement that you’re not even thinking about it.”

Taylor explains that muscle memory — developed through repetition — creates consistency and removes doubt. It’s the same kind of instinct you rely on when driving a car. “You practice so much that your muscles know where they’re supposed to be. Sometimes, I’d lift my arm and it would move itself into the right position. It’s a weird feeling when it happens, but that’s how you know it’s locked in.”

2. Follow Through Smoothly — Like a Golfer

Another vital piece of advice from Taylor is to focus on a natural, smooth throwing action. Overexertion, he warns, is a mistake. “It’s like hitting a golf ball — if you try to hit it too hard, the ball won’t do what you want. It’s all about following through. Throw like you’re cutting a knife through butter. It should feel easy — effortless.”

A clean follow-through helps eliminate unnecessary tension or wobble in the arm, and ensures that the dart travels true.

3. Find the Right Dart Weight for You

Lastly, Taylor highlights the importance of equipment — especially choosing the right dart weight. “It’s all about finding the dart and the weight that suits you. If you’re throwing 22 grams and it’s dropping below the treble, try a 23. If that drops even more, go lighter — maybe a 21.”

There’s no universal rule for what works best, he says — comfort and control matter more than copying what others throw. “Some players throw better with heavier darts, some with lighter ones. It’s about what feels right and gives you confidence.”