Steam Room vs Dry Sauna: What’s the difference? Benefits and Risks

Commonly, it is thought that a steam room and a sauna are the same thing. However, that is a mistaken perception, so we will detail what the differences between them are.

Health benefits

Regarding the physical benefits, a dry sauna primarily aids in muscle relaxation, while a steam room can offer even more health benefits due to its humidity. Some of these positive points include nasal congestion relief, improved cardiovascular circulation, weight loss, and skin rejuvenation. The key to the unique health benefits of the steam room lies in its humidity.

Type of Heat

The type of heat is the main distinction, as a sauna uses dry heat, usually coming from hot rocks or a closed stove, while steam rooms are heated with steam from a generator filled with boiling water.

Materials

Generally, steam rooms are lined with tiles, glass, or plastic. They are heated between 114 and 120 degrees and are designed to maintain humidity levels of 95% to 100%. In the case of portable steam rooms like GeyserSteam, for example, they don’t even require installation by an expert.

On the other hand, saunas are dry and hotter. The majority of them are made of wood and iron, enduring temperatures between 150 and 210 degrees approximately. The main factor is that there are no humidity levels in the environment.

Click here to buy your GeyserSteam steam room!

There’s no need to hire a contractor, or electrician, or obtain city permits to have a portable steam room. With GeiserSteam, you just need to perform a simple installation by following the steps, drilling a few screws, and enjoying the product.

How can I get a GeyserSteam steam room?

Following this link, you can access various models of outdoor or indoor steam rooms for your home, as well as explore the prices and available offers.

About GeyserSteam

The company GeyserSteam was founded in 2020 in Florida. The brand pursues a singular goal: to ensure that customers enjoy all the benefits of hot steam therapy from the comfort of their homes. To this initiative of building steam rooms, the combined experience in manufacturing and engineering has been added. Research led the brand to choose the steam room over the dry sauna.