Taking care of yourself is an essential part of being a grown-up, even if self-care hasn't always been a priority in our culture. Now, though, more and more of us are realizing that it's just as important to tend to our mental and emotional health as it is to look after our physical health.
Looking to work more self-care into your routine? Flip through the slideshow below for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.
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