After moving to the bullpen with the White Sox down the stretch last year and finding great success with a 2.75 ERA and a 39% strikeout rate in 36 innings of work after converting to relief, right-hander Michael Soroka now figures to get another crack at starting in D.C. after signing a one-year deal worth $9MM. Soroka made his spring debut for his new club yesterday, posting three scoreless innings while walking one and striking out three.
Those strong results aren’t especially meaningful given the nature of Spring Training, but MASN’s Bobby Blanco noted yesterday that Soroka’s velocity was up substantially during the outing. Per Blanco, Soroka “nearly” averaged 95mph throughout the outing and topped out at 96.2mph. That’s a big step up from previous years of his career, where the right-hander has typically averaged around 93mph on his heater, with last year’s 93.5mph figure standing as his current regular season peak. One outing of just 39 pitches hardly guarantees that Soroka will be able to keep up mid-90s velocity throughout the regular season, but both Soroka himself and manager Dave Martinez appeared encouraged by the start, the latter of whom called it “very encouraging.”
“Yeah, absolutely. I think I knew I could,” Soroka said when asked about maintaining his velocity deeper into games, as relayed by Blanco. “In relief last year, for the most part, I was still throwing multiple innings. And to be honest with you, the feeling of where the fastball got to at the end of inning three was really exciting, because it feels like I can replicate it over and over again. It’s definitely the easiest I’ve ever thrown in the mid-90s… And yeah, I think after today, especially, I know I won’t have a problem, at least holding somewhere close to that.”
Soroka figures to be a fixture of the Nationals rotation this year if healthy, alongside southpaw MacKenzie Gore. Right-hander Jake Irvin, left-hander DJ Herz, lefty Mitchell Parker, veteran Trevor Williams, and NPB southpaw Shinnosuke Ogasawara are among the other candidates for the club’s Opening Day rotation as things stand. It’s a deep group of young and interesting arms, but none has posted a season that compares to Soroka at his best. A former first-round pick by Atlanta, the right-hander’s rookie campaign in 2019 was nothing short of dazzling as he posted a 2.68 ERA in 29 starts en route to a second place finish in NL Rookie of the Year voting. Soroka’s been derailed by injury woes in the years since then, but he’s still just 27 and is coming off a healthy 2024 campaign, lending optimism to the possibility he could return to form.
Elsewhere on the roster, young outfielder James Wood is still working his way back from a bout of quad tendinitis that slowed him in the early days of camp. The injury hasn’t impacted his swing, allowing him to continue to get reps as a DH, and Spencer Nausbaum of the Washington Post laid out the club’s plan for Wood to return to the field. Wood is expected to DH in today’s spring game, and with a team off-day on Monday the club plans to get Wood some outfield work on the backfields to test his ailing quad. If that goes well, it’s possible Wood could then return to the outfield in games. Wood, 22, figures to serve as the club’s everyday left fielder in 2025 after a strong debut season where he hit .264/.354/.427 across 79 games.
Elsewhere on the diamond, infielder Luis Garcia Jr. was a late scratch from yesterday’s spring lineup and was sent home from camp due to illness. As noted by Blanco, Martinez told reporters that he wasn’t yet sure when Garcia would return to action, as the Nats don’t want Garcia passing his fever around camp. Fortunately, it seems unlikely that the illness will have any serious impact on Garcia’s ability to ramp up for Opening Day later this month. The lefty enjoyed a strong season last year as he slashed .282/.318/.444 in 528 trips to the plate.
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Happy 39th birthday to three-time World Series champion, two-time All-Star and 2012 World Series MVP Pablo Sandoval! Sandoval played 14 seasons in Major League Baseball and was a key cog in the San Francisco Giants early 2010’s dominance. During his Giants tenure he mashed 153 home runs with 639 RBI in the regular season. Which brings us to today’s quiz. He also went nuts in the 2012 World Series, hitting .500 in 17 plate appearances across the sweep of the Detroit Tigers, with three of his six career playoff home runs coming in that Fall Classic. With that being said, how many World Series MVPs can you name in seven minutes? Good luck! Did you like this quiz? Are there any quizzes you’d like to see us make in the future? Let us know your thoughts at quizzes@yardbarker.com, and make sure to subscribe to our Quiz of the Day Newsletter for daily quizzes sent right to your email!
There is no denying who the alpha is in the Green Bay Packers running back room. After burning rubber for 1,329 rushing yards to go with 15 rushing touchdowns on 301 carries in the 2024 NFL season, Jacobs is expected to carry most of the load again in the Packers’ ground attack in 2025. Besides being a reliable and effective weapon on offense for the Packers, Jacobs was also durable in his first season with the team, having appeared in all of Green Bay’s 17 games in the regular season and in the lone contest in the NFL playoffs. Look for the 27-year-old former Alabama Crimson Tide star running back to be there starting in the backfield along with quarterback Jordan Love in Week 1 of the 2025 NFL regular season against the Detroit Lions at Lambeau Field. But as for his availability and usage in this coming Saturday’s preseason opener at home versus the New York Jets, it won’t be surprising if he gets zero snaps at all, considering that there’s really nothing important on the line. Jacobs is ready whenever he’s called upon by the Green Bay Packers Jacobs said on Thursday that Packers head coach Matt LaFleur has yet to convey a concrete plan for the Jets game. Nevertheless, he’ll be ready. Via Wes Hodkiewicz of the Packers’ official website: Jacobs is on board with whatever direction LaFleur and the coaches decide to go but said wouldn’t mind getting “a couple series” to reacclimate to tackling. “We’ll see how it’ll play out,” Jacobs said. “(LaFleur) hasn’t really told us what we’re gonna do. But I think I’ll get a couple hits, get a little feel of it and be cool.” The Packers will also play the Indianapolis Colts on the road in Week 2 of the preseason before meeting the Seattle Seahawks for their final assignment before the regular season starts.
The Dallas Cowboys have not been able to come to an agreement with Micah Parsons on a long-term contract extension, but that does not mean the team has any plans to shop the star pass-rusher in trade talks. Parsons, who is making just over $24M in the final year of his rookie contract this season, publicly requested a trade from the Cowboys on Aug. 1. There have now been questions about whether he will report to work before Week 1. While Parsons has refused to practice in training camp, he traveled to Los Angeles with the Cowboys for their preseason game against the Rams on Saturday night. Before kickoff, Dallas executive vice president Stephen Jones said he was pleased with Parsons' decision to join the team. Jones also said the Cowboys "have no intention of trading Micah." It is a positive sign for the Cowboys that Parsons chose to be on the sideline for Saturday's exhibition game. The 26-year-old has also been with his teammates at training camp, though he has not been practicing. From a contractual standpoint, Parsons has very little leverage. He would have to forfeit game checks if he were to skip regular-season games, and his contract would eventually toll and carry over into 2026 if he were to sit out long enough. The Cowboys also still have the franchise tag available to use on Parsons in both 2026 and 2027. All Parsons can do is create a headache for the Cowboys, which has been a successful strategy for many players in the past. For what it's worth, a different Dallas star who had a contract standoff with the team last year believes the situation will eventually be resolved. Jones and his father, Cowboys owner Jerry Jones, have made it clear that they will not entertain trade offers at this time. Parsons had 12 sacks in 13 games last season, so there is no question the team is better with him on the field. He has 52.5 sacks in 63 career games and is arguably the best pass-rusher in the NFL when healthy.
After a down 2023 season, Seattle Seahawks cornerback Riq Woolen re-established himself last season as one of the team's more reliable defenders. In training camp, the 26-year-old seems to be picking up where he left off. “Riq’s locked in this year,” Seattle third-year cornerback Devon Witherspoon said, per Michael-Shawn Dugar of The Athletic. “He just continues to be better. Riq’s got a lot of stuff to show a lot of people.” But can Seattle keep him? Entering the final year of his rookie contract, Woolen will make $5.4 million this season (h/t: Spotrac). Per Over The Cap, the Seahawks are projected to have roughly $61M in cap space in 2026, but they also have other players to sign. Seattle soon will give a top-tier contract to Witherspoon, a two-time Pro Bowler. Wide receiver Jaxon Smith-Njigba and offensive tackles Charles Cross and Anthony Lucas also may merit bigger deals soon. The Seahawks won’t have a lot of salary cap space left if they want to extend most of their top young players. In training camp, Woolen frequently defends against Smith-Njigba, who is one of the more dynamic route-runners in the league. The Seahawks are labeling him as one of the top performers in training camp. Woolen could be one of the top options by the trade deadline later in the season. He could give a team a much-needed upgrade in defending against the passing game. The Seahawks could get a good package in return if they are unable to extend to a longer contract.
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