DJ Burns Gets Workout With The Lakers After Losing 45 Lbs. In 6 And A Half Weeks

Despite being snubbed from the NBA Draft Combine, Burns remained undeterred, focusing on his dream of making it to the NBA. His transformation has not only showcased his dedication but has also significantly improved his chances in the competitive league.

Burns, who played a pivotal role in leading the NC State Wolfpack to the Final Four, wasn't among the 78 players invited to the NBA Combine, a major setback for any draft hopeful. However, instead of being disheartened, the 23-year-old center embarked on an intense fitness regime, shedding 45 pounds to better fit the athletic demands of the NBA. 

His efforts paid off when the Lakers extended a last-minute invitation for a workout, causing him to cancel his appearance on the Pack Pride Podcast.

During his senior season at NC State, Burns was known for his large frame, listed at 6-foot-9 and 275 pounds. This size was a significant advantage in college, allowing him to dominate near the basket with his physicality and scoring prowess. 

He averaged 12.9 points, 4.0 rebounds, and 2.9 assists per game, with standout performances in the postseason, particularly during the ACC Tournament and the NCAA Tournament where he was named the Most Outstanding Player of the South Region.

However, Burns' playing style, heavily reliant on his size, does not translate seamlessly to the modern NBA, which increasingly values agility and versatility in big men. Recognizing this, Burns committed to transforming his body to meet the league's demands. Despite the initial setback of not being invited to the NBA Combine, Burns' dedication and weight loss have reignited his NBA aspirations. 

While he is projected to go undrafted, his perseverance, combined with his notable college performances, gives him a fighting chance to secure a spot through free agency and the Summer League. Burns’ journey serves as a testament to his resilience and unwavering commitment to achieving his NBA dreams.

Shams Charania Details How DJ Burns Lost 45 Lbs.

NBA insider Shams Charania recently detailed the remarkable transformation of D.J. Burns Jr., the former NC State Wolfpack forward, who has shed 45 pounds in just six and a half weeks. Burns, known for his pivotal role in leading the Wolfpack to the Final Four, has been preparing rigorously for the NBA Draft, focusing on his fitness and agility to better align with the demands of the professional league.

Charania observed Burns during a recent pro day and was struck by his significantly leaner physique. The NBA insider reported that Burns attributed his weight loss to a stringent regimen of early-morning cardio workouts, entirely eschewing the use of the diabetes and weight loss drug "Ozempic."

"DJ Burns Jr, NC State big man led that team to the Final Four, ACC Tournament MVP. There was a big deal made about his size, his frame, his weight, he was listed at 275 pounds when he finished the season in college." 

"I saw him at the Pro Day yesterday, he looked totally different. D.J. Burns told me he has lost 45 pounds in the last six and a half weeks. He said he is doing cardio workouts at 5 A.M."

"He told me 'No Ozempic', he has been doing workouts four days a week at 5 a.m., cardio workouts specifically that early in the morning. I saw him, he looked totally different. Shout out to DJ Burns Jr., he is trying to make a name for himself."

Burns elaborated on his intense fitness routine, explaining that his weight loss was achieved through dedicated cardio sessions at 5 a.m., four days a week. This disciplined approach not only highlights his commitment to improving his physical condition but also underscores his determination to succeed at the next level.

His early-morning cardio workouts have resulted in a slimmer, more agile frame. Now weighing closer to 230 pounds, Burns hopes this transformation will make him a more appealing prospect for NBA teams.

Burns' impressive weight loss and dedication to his training regimen have certainly caught the attention of NBA scouts and insiders alike, positioning him as a noteworthy prospect as he approaches the NBA Draft. His transformation is a testament to his work ethic and the unwavering pursuit of his professional basketball dreams.