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Iman Shumpert claims he could lock anyone up now: 'You gotta put a stop; that's what we are talking about'
© Jeremy Brevard-USA TODAY Sports

The NBA thrives on high-scoring games, dynamic three-point shooting, and a breakneck pace today. Yet, not everyone is thrilled with how the league has evolved.

Iman Shumpert, a former Cleveland Cavaliers guard and a defensive stalwart, has plenty to say about it. His frustration isn't rooted in nostalgia but in understanding what defense truly meant during his time on the court.

Making a mark

It was June 19, 2016, Game 7 of the NBA Finals. The Cavaliers and Golden State Warriors stood neck and neck at Oracle Arena, battling for the championship.

The Warriors, with their then-record-breaking 73-win season, were heavy favorites. But Shumpert, alongside his defensive-minded teammates, refused to back down. While Kyrie Irving's dagger 3-pointer became the enduring highlight, much of Cleveland's success lay in their ability to grind down the Warriors' offensive flow.

Although Shump was not entirely a starter, he was known for his relentless defensive energy and embodied that grit. He was the guy you sent to disrupt the flow of shooters like Klay Thompson or slashers like Andre Iguodala. Iman knew his role—and thrived in it—something he doesn't feel is happening in today's NBA.

"You just stop [expletive] from doing what they do," he said. "The new NBA pissed me off because nobody watches anymore. It doesn't matter if it's quick. The [expletive] ain't playing defense; you gotta put a stop; that's what we are talking about."

Shumpert's frustration isn't misplaced. While players like him once took pride in studying their opponents, learning tendencies, and locking down their strengths, today's focus appears to be on offense above all else. Teams are now built around pace, shooting, spacing, and scoring efficiency rather than being defensive anchors.

Focusing on defense

In the 2016 Finals, Cleveland held the Warriors—arguably the best offensive team ever—to just 89 points in the decisive Game 7. Compare that to recent Finals matchups, where combined scores often exceed 230 points. The defense has become more about quick switches and less about gritty, physical contests.

Shumpert's career stats may not leap off the page—averaging just 7.2 points per game across his nine seasons—but his impact cannot be measured by numbers alone. His defensive plays often swung momentum, his energy sparked comebacks, and his leadership inspired teammates. He wants players to regain their balance and recognize that basketball's brilliance lies in offense and defense.

This article first appeared on Basketball Network and was syndicated with permission.

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