Giannis Antetokounmpo finished the 2024-25 season, his 12th in the league, with another dazzling stat line for the Milwaukee Bucks: 30.4 points per game, 11.9 rebounds, 6.5 assists and a 60% field goal percentage.
Despite another MVP-caliber season, he struggled at times from the free throw line, shooting a career-low 61.7%. In a conversation with Bucks commentator and ex-player Marques Johnson, a trainer known as “The Guard Whisperer,” Olin Simplis, suggested one tweak Giannis can make to improve his shooting form.
Antetokounmpo altered his shot profile last season by design, weeding out three-point attempts in favor of a sharper midrange game. His success rate beyond the arc dipped to 22.2%, but he attempted less than one per game. Replacing threes with dunks and middies increased his overall efficiency from the field.
The Greek Freak’s accompanying decrease in free throw rate was puzzling. At nearly identical volume in 2023-24, Giannis shot 65.7% – not a sparkling figure by any stretch, but substantially better. Three years ago, in ’21-22, he made 72.2% of his attempts at 11.4 per night, a bit higher than his 10.6 trips last season.
A career 69.3% shooter from the stripe, Giannis will never be one of the game’s better free-throw makers, but is there a way he can return to the upper 60s?
In the interview, Johnson observed that Antetokounmpo believes playmaking is the area he needs to work on as he continues to grow his game. Already a bona fide point-forward, he has averaged 6.5 assists each of the past two seasons and at least 5.5 in seven straight. If Giannis becomes an even savvier facilitator, knowing precisely when and where to pass the rock and when to take it himself, the rest of the league should watch out.
Asked what growth area he would target, Simplis took a different route.
I would be working on the connection between his lower body and his top. I believe in sequence when you’re shooting. If you ever notice Giannis at the free throw line, by the time the ball reaches the shot pocket, his legs are fully extended. There’s no synergy between his hips and elbow. I believe those work in alignment.
Come to think of it, Giannis does have a uniquely kinky motion at the stripe, holding onto the ball for an extra beat before the release. Marionette-like, the final motion can seem a bit disjointed, lagging behind an otherwise fluid process. Any fundamental irregularities, however, do not explain Giannis’ percentage drop-off, not simply between the past two seasons but between the last three and the two prior (2020-21, ’21-22). Perhaps the change in technique Simplis describes could set his form right.
Simplis says he tackled the same thing with Nets center Nic Claxton two years ago.
“We just worked on pocket, then hips. … Giannis adds that to his game, he becomes even more dynamic.”
Claxton might not be a star pupil – after a small uptick, his percentage also went down four points this year – but Simplis’ advice holds true in principle. (Claxton’s percentages are also subject to higher variance due to his low volume of attempts.)
No doubt a reliable free throw stroke would do Giannis wonders as he pursues an ever-higher level of superstardom.
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