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November 05, 2008: MMA Tutorials with Frank Shamrock

 
November 05, 2008
MMA Tutorials with Frank Shamrock

There are two reasons to watch all 10 of these MMA tutorials.

1 - When it comes to mixed martial arts, Frank Shamrock is the man. He's held WEC, UFC and Strikeforce belts and is the former King of Pancrase. He's also an incredible teacher. In December of 2005, Frank opened the Shamrock Martial Arts Academy in San Jose to train students in kickboxing and submission wrestling.

2 - Unfortunately for Dewey Hammond, Yardbarker's Managing Editor, Frank needed a human rag doll to toss around on the mat while we filmed. If nothing else, it's fun watching Dewey grimace with every leg lock, hip toss and arm bar that comes his way.

- Jeff

PS - For those concerned, Dewey's post-Shamrock headache has finally gone away.


Article of the day
submitted by Dewey  on November 03, 2008 (Hard for the Yard)
In this Yardbarker exclusive, MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, these 10 videos are a good place to start. 1: LEARN HOW TO PUNCH SOMEONE IN THE FACE 2: LEARN HOW TO KICK SOMEONE PROPERLY 3: USING YOUR ELBOWS IN THE CAGE 4: YOUR KNEES HAVE KNOCKOUT POWER 5: MASTERING THE GROUND GAME 6: CHOKE YOUR OPPONENT UNTIL HE TAPS OUT OR LOSES CONSCIOUSNESS 7: USE MOUNTS TO GAIN POSITION 8: LEG LOCKS 101 9: TOSSING SOMEONE EFFECTIVELY 10: FRANK DISCUSSES HIS FIGHTING STYLE

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