Dolphins Worked Out RB Zamir White

The 2022 fourth-round pick didn’t get much run on offense as a rookie, but he saw an increased role with the Raiders in 2023. With Josh Jacobs missing a handful of games, White ended up starting four of his 17 appearances, finishing with 549 yards from scrimmage and one touchdown on 119 touches.

When Jacobs left for Green Bay ahead of the 2024 campaign, there was some thought that White would step up as the definitive RB1. He never ended up running away with the job, and thanks in part to injury, he finished third on the Raiders in carries behind Alexander Mattison and Ameer Abdullah. White ultimately completed that season with only 213 yards from scrimmage. He was knocked further down the depth chart following the additions of Ashton Jeanty and Raheem Mostert in 2025, with White finishing last season with a career-low 12 rushing attempts.

White’s experience and his special teams ability (he returned 11 kickoffs last season) still make him worthy of a flyer. He could find that opportunity in Miami, as the Dolphins have an unsettled depth chart behind De’Von Achane. The team is still rostering former draft picks Jaylen Wright and Ollie Gordon, and White could provide that duo with some competition for backup reps.