The Las Vegas Raiders' NFL free agency signing of journeyman defensive back Lonnie Johnson didn’t set the NFL world or Raider Nation on fire.
It shouldn’t have.
To many, the unremarkable player was a “depth guy” at best, or an inconsequential addition at worst.
But that is for those in a hot take world looking for a quick answer.
GM John Spytek and future Hall of Fame coach Pete Carroll don’t operate in a hot-take world; they are deliberate men who understand the nuances of winning.
Both men are highly analytical.
Although their paths to NFL success differed, both men ended up with the same destination on their road map: the Super Bowl.
That is why the signing on Johnson intrigued me.
In fairness, I knew of him, but nothing about him.
Like many faces that enter the NFL, most are shipped out quickly, yet somehow, this man, despite not having “Lit the league on fire,” has found a way to stay in a league known for Not For Long (NFL).
Why?
That is the real question. That is the thing that I kept coming back to.
There are other, young options for the Raiders. Why Johnson?
Elandon Roberts, Eric Stokes, and Jeremy Chinn made sense to me. Johnson didn’t. But my opinion doesn’t matter.
Spytek and Carroll’s did, and they signed him.
The fact that Pete Carroll and John Spytek would be interested, and even want him intrigued me.
So I began to dig.
Even the Raiders press release announcing his signing, while well written, didn’t scream that this was a big deal.
But if you know anything about John Spytek and Pete Carroll, they are both very deliberate, and do nothing by happenstance.
Indeed not everything they do will work, but nothing they do is without purpose.
Here is how the Raiders announced Johnson:
Johnson Jr., a 6-foot-2, 213-pound safety, originally entered the NFL as a second-round pick (54th overall) by the Houston Texans in 2019 and spent three years with the club (2019-21) before playing with the Tennessee Titans (2022) and New Orleans Saints (2023) during his six-year career. He has appeared in 83 career games with 20 starts and totaled 173 tackles (125 solo), four interceptions, 15 passes defensed and one fumble recovery, while adding 25 total tackles on special teams.
Does that press release interest you? Of course not, and that isn’t the Raiders' fault.
NFL teams saw enough to pick Johnson in the second round of the NFL Draft, which speaks to his skills. However, the real story is that there isn’t much of one.
So why did Spytek and Carroll want him? Perhaps “want” is too strong, maybe they saw something.
Potential? Maturity? How about untapped potential?
They didn’t gamble. His cost was not high, but Vegas is known for the little bets that pay off.
While the Raiders under Spytek and Carroll aren’t averse to risk, they aren’t stupid.
Johnson was not a risk. He could be moved out without anyone worrying about the salary cap implications. But if he shows what people have been waiting for, the Raiders have hit the proverbial jackpot.
I reached out to someone from a previous team that Johnson was with.
I admitted to them that while I was aware of him, I didn’t see anything, yet that narrative doesn’t fit with what I know about Spytek and what I have learned about Carroll.
The NFL Executive told me, “Lonnie is a great guy. He is a good guy, but some guys need time to mature and grow into themselves. He has all of the intangibles, and is a great person. You want to believe in him.”
That's great, but the Raiders need players, not Sunday school teachers. His following words gripped my attention.
“When you look back at the Raiders’ past, there are a lot of great players that the organization turned them around. Pete was the perfect coach. He will demand and only tolerate Lonnie’s best, and if they can get it, he may end up a steal. I think it was the perfect place for him, and you can look at his resume and justify not having high expectations, but with his talent and maturity, it was smart that Vegas rolled the dice and waits to see it work out.”
Johnson said of his journey through the NFL and finding a home in the desert, "Man, it's been stressful, honestly. It's been stressful if we're really being honest about it. But like I said, I've got some coaches here that believe in me, and they want to see what I can do and give me an opportunity to work my way back on to defense and showing what I can do defensively, whether that's at nickel, corner, safety again. So like I said, it was just stressful, just bouncing around like that.”
But as Johnson continued, I was intrigued by these words.
A moment of vulnerability rarely seen in the testosterone-filled world of professional football.
In a few short seconds, Johnson showed why the talent that has yet to show fully and possibly what gripped the attention of Spytek and Carroll.
“And part of it was my fault, because I asked for the trade out of Houston, and I think it trickled down from there. So I was thinking something was going to happen that didn't happen, and it was a learning mistake, and I'm still learning from it, but now I'm ready to go and hopefully I can just make this home and just finish my career here honestly."
As I dug deeper on Johnson, something came more apparent to me.
It was Pete Carroll’s words on his very first day. Those words clearly convey a 20-20 vision of why Johnson is here.
It isn’t about what he hasn’t done, it is about what he could do.
Armed with the maturity of age, and perspective. Carroll told us what he wanted, and he and Spytek may have just found it.
"Well, the culture is the players, and you'll see that, but we'll show them the way. It all starts with competition. You're either competing or you're not. I'm going to make sure that that's really clear to these guys from the moment they get here. We're going to go out and draft a class and there will be a few free agents maybe we'll be able to attract, and we'll need to see those guys and we'll need to see what they're all about. But the competition part of it is theirs to command. If there's one thing that I want them to understand - and I'll start the message right now - if you want to be on a great team, you need to be a great teammate. Teaching what that's all about and instilling that in the makeup of our program is going to be crucial. The central theme in the program is always going to be competition, and that's where it starts."
By all accounts of people I know, Lonnie Johnson is a good man with a wealth of unrealized football talent.
Where better to grow into it and demonstrate that maturity than with a coach and GM who love to give opportunity to the hungry?
Johnson is hungry.
If he isn’t, he won’t be here long. If he is, Spytek and Carroll may have just signed their first diamond in the rough, and that is what makes champions.
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It probably shouldn't come as a surprise that through two days of training camp, the Vikings' defense appears to be pretty far ahead of the offense. Brian Flores is now in his third season as Minnesota's defensive coordinator, and many of his key players have been in the scheme since he arrived. Others are now in their second year, and even some of the newcomers seem to have picked things up quickly over the course of this offseason. Meanwhile, the Vikings are breaking in an offense with a new starting quarterback (and a new backup), as well as some new pieces on the offensive line and elsewhere. Expected or not, my main takeaway from Thursday's practice was how impressive this defense already looks. On a beautiful 80-degree day at TCO Performance Center, Flores' group appeared to be in mid-camp form, if not ready for the regular season to begin already. That was also the case on Wednesday, when they snagged a pair of pick-sixes on the first day of camp. The lone interception on Thursday went to 14th-year safety Harrison Smith, the league's active leader in picks by a healthy margin. In a 7-on-7 period, he snagged a J.J. McCarthy pass that deflected off of Lucky Jackson's hands, then — in humorous Smith fashion — proceeded to lateral it to teammate Jay Ward shortly thereafter. So many different members of the first-team defense stood out at least once. Jonathan Allen, Javon Hargrave, and Harrison Phillips blew up run plays and got into the backfield. Jonathan Greenard roasted tackles with speed off the edge. Blake Cashman burst unblocked through a gap on a blitz for a would-be sack. Ivan Pace Jr. did the same off a stunt. Isaiah Rodgers made a great play to break up a McCarthy back-shoulder ball intended for Rondale Moore (who, at 5'7", probably won't be the recipient of many back-shoulder targets in game action). The Vikings were second in defensive DVOA last season, and I don't think there's any question that they got better — at least on paper — over the course of the offseason. That doesn't guarantee more dominance this season. But it's hard not to get excited about a defense that has a chance to be incredible up front with Allen, Hargrave, Phillips, Greenard, Andrew Van Ginkel, Dallas Turner, Cashman, and Pace. If the secondary reaches its potential, Flores could be cooking with all kinds of gas this season. That context is also why no one should panic if McCarthy and the offense aren't particularly sharp over the course of training camp. This defense might just be better than any they'll see over the entire regular season. Here are some other notes from Thursday's practice. Jeff Okudah is a player to watch. He's the No. 3 corner with the first-team defense right now, alongside Byron Murphy Jr. and Rodgers. The former No. 3 overall pick is on his fourth team in as many seasons, but he's only 26 years old, and if anyone is going to help him revive his career, it feels like Flores and Daronte Jones could be the coaches to do it. Okudah is physical and not afraid to come up in run support, which he did for a would-be TFL in this practice. Mekhi Blackmon has been working with the second-team defense so far. I think I'm obligated by law to comment on McCarthy's performance, even if just for a few sentences, every day throughout camp. I thought he was fine on Thursday, but maybe a bit more shaky than on Day 1. There was the INT to Smith. He also sailed a ball over Justin Jefferson's head when trying to layer an intermediate throw early in practice, which led to a discussion with Kevin O'Connell and others while watching the replay. But McCarthy also completed plenty of passes, most of them of the short variety. He's shown quite the rapport with Jordan Addison, who was his top target in this practice after Jefferson departed (more on that in a second). McCarthy's fastball is impressive, and he used it to connect with players like Addison, Jalen Nailor, and even rookie Tai Felton late in practice. His best throw of the day was an intermediate out route to Addison, who was covered tightly by Theo Jackson. Jefferson sat out most of the team drills out of precaution after experiencing some minor tightness in his legs following a leaping catch. You can read more on that here, but the key thing to emphasize is that it's nothing significant or concerning. Josh Metellus, whose full participation in Wednesday's practice was a story due to his contract situation, watched practice from the sideline on Thursday due to what the Vikings described as a minor ankle issue. It'll be interesting to see if Nos. 18 and/or 44 are out there on Friday. Some of the depth guys on the defensive line will be fun to track over the course of camp. Levi Drake Rodriguez goes 110 percent all the time and ended up in the backfield on a couple plays, including one where he wound up on the ground near Sam Howell's legs (which coaches don't like). Jalen Redmond burst through the line for a TFL at one point. On another rep, Gabriel Murphy and rookie Elijah Williams put pressure on Max Brosmer, who got a few snaps in this practice after not seeing any on Wednesday. Brosmer, by the way, attempted the longest throw of the day, but it was just out of the reach of a well-covered Dontae Fleming. More Vikings coverage
The New York Yankees have made their 2025 goals abundantly clear: They're trying to return to the World Series and win it all. In an effort to do so, the Pinstripes traded pitcher Nestor Cortes and infielder Caleb Durbin to the Milwaukee Brewers this season, adding closer Devin Williams to the roster. Halfway into the season, it looks like that was a big mistake. The Yankees are now looking to fill gaps in the both the bullpen and the infield before the MLB trade deadline rolls around at the end of the month. Utilityman Oswaldo Cabrera was great at third base, but suffered a potentially season-ending injury in May. The Yankees tried to compensate by shifting Jazz Chisholm Jr. to third, but it was clear Chisholm excels at second, and he's since been moved back. Durbin, on the other hand, has only gotten better in Milwaukee. "Over 75 games this season, Durbin is slashing .265/.350/.382 with five homers and elite contact skills at the plate," Alexander Wilson of Empire Sports Media wrote. "He ranks in the 95th percentile in whiff rate and 98th in strikeout rate — rare company for a young infielder. Durbin’s advanced plate discipline would’ve been invaluable in a Yankees lineup that too often leans on boom-or-bust approaches." Then there's Devin Williams, who has been part of a shaky-at-best Yankees bullpen. He has certainly seen improvement since the beginning of the season, when he was pulled from closing duties after a blown save to the Yankees' division rival Toronto Blue Jays. However, it hasn't been quite enough. Toronto swept New York in a four game series earlier this month, securing their lead of the AL east over the Pinstripes. Williams pitched the final inning, giving up two earned runs. He has a 4.82 ERA over 37.1 innings pitched in 41 games. Williams keeps improving, and hopefully will prove that the Yankees made the right choice by acquiring him. However, that still doesn't fill the gaping hole New York has at third base, and they're likely missing Durbin's consistent abilities in the field and at the plate. The Yankees have until the July 31 MLB trade deadline to make any trades to address these issues. Make sure to bookmark Yankees On SI to get all your daily New York Yankees news, interviews, breakdowns and more! Cam Schlittler is Not Yankees Paul Skenes Yankees Fighting Red Sox for Diamondbacks Pitchers Yankees’ Aaron Judge Ties Alex Rodriguez on All-Time List Braves Troll Yankees' Jazz Chisholm With Walk-Up Song Yankees in Trade Talks With Pirates
While the Seattle Mariners landed an impact bat on Thursday night, their trade for Josh Naylor has also likely impacted the entire upcoming MLB trade deadline. On Thursday, Seattle sent a pair of top pitching prospects to the Arizona Diamondbacks in exchange for Naylor, with left-hander Brandyn Garcia (ranked as Seattle's 13th-best prospect by MLB.com) and right-hander Ashton Izzi (ranked as Seattle's 16th-best prospect by the same rankings) heading to the desert. Knowing what the Diamondbacks received in exchange for Naylor could well set the market for what is to come between now and the conclusion of the 2025 MLB trade deadline, set for 6 p.m. (Eastern) on July 31. The 28-year-old first baseman was ranked by The Athletic as the 17th-best trade candidate likely to be available, but ranked behind just one other first baseman (Baltimore's Ryan O'Hearn, who was slotted in at 16th). If Naylor brought in a pair of pitching prospects, including Garcia, who has appeared in two games this season for Seattle, the Diamondbacks could be salivating over what third baseman Eugenio Suarez and his 36 home runs could bring in return. All MLB teams who will be buying or selling at this year's trade deadline have had the first price bar set for them with the Naylor deal. Now it will be fascinating to see what comes next, especially knowing that Naylor will be a free agent at the end of this season. If Seattle gave up two pitching prospects for a player who could be a late-season rental only, imagine what the Minnesota Twins may be able to recoup for starting pitcher Joe Ryan (under team control through the 2027 season) or the Boston Red Sox might get back for outfielder Jarren Duran, who won't be a free agent until the 2029 campaign. While Naylor may not be the biggest move to come during this span before the trade deadline comes to a close, his deal could be the one that establishes selling prices for the trades that are to come. With so few MLB teams expected to be outright sellers, the price for available talent was expected to be high. We learned on Thursday night with the Naylor swap just how high those prices may go.
Tottenham Hotspur are focused on signing Morgan Gibbs-White from Nottingham Forest, despite the delays. According to TBR Football, Manchester City were interested in signing the 25-year-old midfielder as well, but he has already informed them that he wishes to join Tottenham instead. Manchester City have now moved on to other targets. The development will come as a huge boost for Tottenham. It will be interesting to see if they can convince Nottingham Forest to get the deal across the line now. The midfielder was excellent for Nottingham Forest last season, scoring seven goals and picking up 10 assists in the Premier League. He could prove to be a useful acquisition for Tottenham, who need more creativity and technical ability in the final third. Tottenham need Morgan Gibbs-White Tottenham need to improve their squad if they want to do well in the league and the Champions League next season. Signing talented players like Gibbs-White will help them match up to elite clubs. The 25-year-old is capable of slotting into multiple midfield roles, and he will add goals and creativity to the side. James Maddison can be quite inconsistent at times, and Tottenham need more depth in that area of the pitch. Having another top-quality creator would be ideal. Can Spurs convince Nottingham Forest? Initially, there were rumours that Tottenham were prepared to trigger the £60 million exit clause in his contract, but Nottingham Forest are unhappy with the leak of the confidential information regarding his clause, and they are planning legal action against the north London club. It will be interesting to see if the two clubs can work out their differences and finalise the transfer. The player is keen for the move to go through, and Nottingham Forest will not want to hold onto an unhappy player.