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Kirk Muller has been coaching or playing in the NHL for almost 40 seasons and joins the podcast to share some it with us
More must-reads:
- Veteran center attempting NHL comeback
- 'Clearly separated himself': Why one QB is winning Browns' competition
- The '2024-25 NFL passing-yard leaders' quiz
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Oilers' new signing ranked among NHL's worst contracts
Despite boasting a core of elite contracts that include Connor McDavid, Leon Draisaitl and Zach Hyman, the Edmonton Oilers saw their overall contract value rankings take a hit in a recent article by The Athletic. Dom Luszczyszyn looks at every team and its contract situations each season. The Oilers ranked 8th overall, but that dropped them down the standings, largely due to the new eight-year, $3.9 million AAV deal handed to forward Trent Frederic. In a recent analysis evaluating NHL contract efficiency, Frederic’s deal earned a D-grade — one of the lowest marks handed out — alongside the much-maligned Darnell Nurse contract. He was signed to the new deal this offseason after arriving to the Oilers via a trade at the deadline. Injured, but in the lineup for the playoffs, he wasn’t exactly the most effective forward. The Oilers believe he has a lot more to give and GM Stan Bowman bet on the forward. Frederic’s extension, which carries a modest annual cap hit but stretches through 2033, is projected to offer just a +20.1% positive value while delivering a -$15.2 million total surplus over its duration. Frederic’s ranking is particularly glaring when placed next to the six A-grade contracts on the Oilers’ books. No other forward has a grade lower than a C. The team also has four different A-grades, an A for McDavid and an A+ for Draisaitl. Combined with team-friendly deals for stars like McDavid and Draisaitl, Edmonton remains one of the league’s most efficient teams in terms of contract value. Will the Oilers shed either of these bad contracts? According to this ranking, Frederic and Nurse deals are two glaring liabilities. Don’t expect the Oilers to move off either contract anytime soon. Bowman said of the Frederic deal: “…he’s a very unique player with the skillset that he has. He’s a big guy, he’s a physical player, he’s not afraid. He’s got that intimidation factor where he’ll go to the other team’s bench and challenge anybody, like stop messing around with our group. That’s something that I find, you either have that or you don’t. … And he’s scored, you know, he scored what, 18 goals twice in a row at a fairly young, younger age. So I think he’s got the game in him. And I think when you add all that up, it comes down to he’s a very unique player. It’s not like if we passed on Frederic, we’ll just go get so-and-so, who’s maybe a little different, but the same type of player. Not a lot of guys like that out there. They just aren’t anymore.” As for Nurse, there was talk that the Oilers approached him and others about their no-move clauses, and Nurse declined to waive his. The hope is that he elevates his game, and with the rising salary cap, his deal doesn’t look like such an albatross. With several key contracts set to expire soon — including McDavid’s — and questions lingering around term for others, the Oilers need to be cautious with long-term commitments. As it stands, the Frederic deal is a warning sign that not every extension is created equal, even on a Cup-contending roster.
Jalen Milroe surges past former NFL starter on first Seattle Seahawks depth chart
Despite being viewed as a potential first-round pick in the 2025 NFL Draft, former Alabama quarterback Jalen Milroe ended up sliding into the third round. The 22-year-old — who was the starter for Alabama for two seasons — was selected with the No. 92 pick by the Seattle Seahawks. Although every player's dream is to go in the first round, Milroe likely couldn't have gone to a better situation. There is virtually no pressure on him as the Seahawks signed former Minnesota Vikings quarterback Sam Darnold to a three-year, $100.5 million contract this offseason, and they also have Drew Lock, who has started 28 career games on the roster as well. However, based on ESPN's initial depth chart, Milroe may be climbing the depth chart sooner than most expected. Seattle Seahawks depth chart As reported by ESPN, the Seahawks depth chart goes as follows: QB1: Sam Darnold QB2 Jalen Milroe QB3 Drew Lock If this truly ends up being the case, Milroe has taken major strides following his final season at Alabama. During his last year in Tuscaloosa, Milroe was criticized heavily for forcing passes into windows that weren't there after being late on reads. In his final season at Alabama, Milroe threw a career-high 11 interceptions to just 16 touchdowns, an increase of five more interceptions than he threw in 2023. Although training camp is still ongoing and the preseason games have yet to be played, clearly, Milroe is finding some success in the Pacific Northwest.
Steelers Now Have A Surefire Solution To End Cam Heyward's Hold-In
The Pittsburgh Steelers got hit with quite a bit of interesting news on Thursday. It started when NFL insider Adam Schefter reported that veteran defensive lineman Cam Heyward was staging a hold-in, attending training camp but not fully participating as he seeks a new contract. Not long after that, kicker Chris Boswell was also reported to be interested in a new deal, adding another contract situation to the team’s growing list of concerns. As for Heyward, Steelers insider Mark Kaboly quickly suggested a possible solution that could effectively end the hold-in without requiring a full contract extension. Kaboly proposed the idea of adding incentives to Heyward’s existing deal, which would reward performance while avoiding a long-term financial commitment. He believes this compromise would allow the Steelers to show respect for Heyward’s contributions while keeping the team’s salary cap in check. Kaboly explained that the Steelers used a similar approach in 2016 with star wide receiver Antonio Brown. At the time, Brown was also seeking a new deal, and instead of offering an extension, the team added incentives to his contract to keep him satisfied for the season. The move kept Brown on the field and productive, and Kaboly believes this method could work just as well for Heyward, helping resolve the situation without complicating the team’s financial outlook. "Steelers don't restructure contracts until a year out, but Cam Heyward has 2 years remaining on his deal," Kaboly posted on his social media. "Here is the kicker and this is what I would use if I were Heyward: The Steelers worked some funny math with Antonio Brown in 2016 to get him a $4 million raise." Heyward just received a new deal ahead of the 2024 season. Now, Kaboly is pointing out that with two years remaining on his contract, the Steelers typically don’t restructure deals until there’s only one year left. However, Kaboly believes that if the team follows the same approach they used with Brown, it could help resolve Heyward’s situation. "They moved $4 million of AB's 2017 money to 2016, then tore up the contract in 2017 and made him the highest-paid WR in the NFL," Kaboly said. "AB got a $4 million raise, and the Steelers were able to keep their long-standing policy intact." Both sides could technically come out ahead with this approach. The money was going to Heyward anyway, but by advancing a portion of it to this year, he gets earlier financial recognition without requiring a full extension. Then, when the time comes to negotiate a new deal, both parties can do so in good faith, working toward a contract that makes sense for everyone involved. For now, moving some money forward would be a clear sign of appreciation for Heyward’s contributions and an acknowledgment of how the market has shifted for elite defensive linemen. It would also allow the Steelers to maintain their long-standing policy of waiting until a player enters the final year of his contract before negotiating an extension. Ultimately, it’s a short-term financial gesture that builds trust and buys time for a more permanent solution. Steelers And Cam Heyward Both Could Come Out As Winners This approach not only benefits Heyward financially in the short term but also helps preserve the relationship between the player and the organization. It shows the Steelers value his contributions and want to keep him motivated without rushing into long-term decisions prematurely. By handling things this way, the team retains flexibility in managing their salary cap and future roster moves. It also avoids the potential pitfalls of a large extension that might limit options later. For Heyward, it offers a sense of security and respect while keeping open the door for a more comprehensive agreement when the time is right.
'Clearly separated himself': Why one QB is winning Browns' competition
Recent reports have indicated that veteran Joe Flacco holds a significant lead in the Cleveland Browns' quarterback competition over Kenny Pickett, 2025 third-round draft pick Dillon Gabriel and 2025 fifth-rounder Shedeur Sanders. For an article published on Wednesday, Lance Reisland of the Cleveland Plain Dealer explained why Flacco "has clearly separated himself from the quarterback competition" heading into the Browns' preseason opener at the Carolina Panthers on Friday. "His performance is rooted in elite mechanical consistency in his footwork, balance and ability to transfer weight efficiently through his throws," Reisland said about Flacco. "These traits have allowed him to remain composed under pressure, stay on time through full field progression reads, and consistently deliver accurate passes at all three levels of the field." During the 2023 season, Flacco won four of five starts while playing under head coach Kevin Stefanski to guide the Browns to a playoff berth. None of Cleveland's other active quarterbacks has ever taken a meaningful in-game snap in Stefanski's offense. Gabriel seemingly won't be ready for regular-season action anytime soon, and Pickett missed a handful of practice days while dealing with a hamstring injury. Sanders reportedly will start against Carolina, but he's Cleveland's fourth option at the position. Even if he looks like a revelation on Friday night, all signs point to Stefanski going with Flacco for Cleveland's Week 1 game against the division rival Cincinnati Bengals on Sept. 7. As of Wednesday morning, FanDuel Sportsbook had Flacco as a -265 betting favorite to get the nod for the Cincinnati matchup. "Flacco’s blend of polish, poise and veteran field-command paired with his ability to operate from under center or in shotgun, against pressure or in structure, makes him the clear best option to start Week 1," Reisland continued. "He’s executing with rhythm and timing, manipulating coverages and elevating the offense every time he’s under center. He looks fully prepared to lead this team on day one." While that doesn't necessarily mean Flacco will start when Cleveland faces the Baltimore Ravens in Week 2 on Sept. 14, it appears the Browns' QB1 gig is his to lose.
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