The United States Men's National Team faces a crucial test this summer in the Concacaf Gold Cup. It's North America's biennial international tournament that will serve as the USMNT's last competitive preparation for the 2026 World Cup, which will be played in the U.S., Canada and Mexico.
The USMNT has a checkered history in the Gold Cup, winning the title seven times (most recently in 2021) but failing to reach the final in 2023 after falling to Panama in the semifinals. (Sound familiar?)
With the World Cup a little more than a year away (June 11-July 19, 2026), the Gold Cup stands as the biggest and best remaining test of the USMNT's tournament readiness. If it does well, the USMNT will enter the World Cup on a positive trajectory. If the Americans struggle, they will crash into the tournament in a state of chaos.
USMNT coach Mauricio Pochettino recently talked with U. S. Soccer about how he's preparing for Gold Cup. Here are the four biggest takeaways from the discussion:
He isn't underestimating his group
The USMNT will face Trinidad and Tobago, Saudi Arabia and Haiti in the group stage of the Gold Cup. Only two of those teams will move on to the knockout stage — and while the USMNT is widely expected to be one of them, Pochettino isn't taking anything for granted.
"It’s important that we respect all of our opponents in the competition," he said. "The Gold Cup is historically always a difficult competition."
That's a good mindset to have. Trinidad and Tobago eliminated the USMNT from World Cup contention in 2017, Saudi Arabia beat eventual champion Argentina in the group stage of the 2022 World Cup and Haiti is unbeaten in its last 10 fixtures. They're all capable of delivering upsets and surprises.
He's keeping an eye on character
For Pochettino, competitiveness isn't just about on-field talent. It's also about off-field attitude.
"The mentality of the players is really important," he said. "We need to be intelligent in the way that we are going to select the players and not just choose based on talent alone."
In practice, that means up-and-coming, high-energy players might get Gold Cup minutes over traditional USMNT starters. Keep an eye on big-hearted characters such as Real Salt Lake's Diego Luna, Olympique Lyonnais' Tanner Tessman and the Vancouver Whitecaps' Brian White. They might play a bigger role in the Gold Cup than previously expected.
He has a grip on the global USMNT playing pool, but his takes on it might be controversial
It has taken time, but Pochettino and his team appear to have a good handle on where the best American soccer players are around the globe, from Milan to Monterrey and everywhere in between.
"For sure we have a better picture," he said of the USMNT landscape. "Since we took over the project we wanted to identify and scout as many players as possible, both in MLS and those playing abroad."
Pochettino's recent lineups have taught us plenty about what that picture looks like. He's more positive about Major League Soccer and its players than many predicted he would be, but he's less high on the English Championship and Liga MX than his predecessors. He has passed over Middlesbrough's Aidan Morris, Coventry City's Haji Wright and Club America's Alex Zendejas in recent windows.
He's still high on 'intensity,' but he's not talking much about what it means
If there's one buzzword for the Pochettino era, it's "intensity"— the Argentine is adamant about cultivating it, protecting it and delivering it since he took over the team last fall. Intensity, unsurprisingly, is back on the menu for the Gold Cup.
"For sure to start we must compete hard," Pochettino said of the tournament. "We must match the intensity of our opponents, because in these tournaments, they are always motivated to play against the USA."
But what does Pochettino mean when he says "intensity"? Is it energy? Physicality? Dedication? Mental fortitude? We've never really found out.
Pochettino is tight-lipped about how he defines and measures it for his players. But whatever intensity means to Pochettino, the USMNT hasn't provided it yet.
The USMNT will return to action in early June with friendly matches against Turkey and Switzerland. It will open its Gold Cup campaign on June 15 against Trinidad and Tobago in San Jose, California.
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