
When the 2025 NFL season began, few expected the Seattle Seahawks to be hoisting the Lombardi Trophy as Super Bowl LX champions.
While the historically dominant defense led the way once again with six sacks and three takeaways, quarterback Sam Darnold finished off a season full of redemption after years of being doubted. The third overall pick out of USC in the 2018 draft had high hopes, but his early years left a lot to be desired.
Even though Darnold played well the entire season, his development is not solely based on what he has accomplished individually. That is something former league executive and current ESPN analyst Louis Riddick touched on during an appearance on Thursday's edition of "Get Up."
"Player progression in the NFL is not just about what you do individually, it's very much so circumstantial. ... Sam is the poster boy for it," Riddick said. "(Former QB) Jordan Palmer told me this years ago, before Sam got to San Francisco. He said, 'Once he gets around that system, around that coaching tree, watch his career take off.' He told me that in the airport down in Mobile, and this was before Sam went to San Francisco. Ever since that moment, his career has been on a rocket ship upward, and that's because we see how dependent quarterback is, in particular, and now he's in the sweet spot and you need to kind of view him as such."
"Player progression in the NFL is not just about what you do individually, it's very much so circumstantial. ... Sam is the poster boy for it."
— Get Up (@GetUpESPN) February 12, 2026
—@LRiddickESPN on Sam Darnold's development in the league pic.twitter.com/xKgFYaxL7r
Anyone familiar with Darnold's career is no stranger to how his career started. As someone viewed as the franchise QB for the New York Jets, it was clear that was not going to be the case with 45 TDs and 39 interceptions in his three seasons there.
His two-year stint with the Carolina Panthers was much of the same with 16 TDs and 16 interceptions, in addition to multiple injuries. In those first five seasons with the Jets and Panthers, Darnold completed less than 60% of his throws in four of them.
After being demoted to a backup role with the 49ers in 2023, Darnold's redemption story began with the Minnesota Vikings during the 2024 season. During his only season there, Darnold led Minnesota to 14 wins and career-highs in every major statistical category at the time.
He was shockingly let go by the Vikings, but it is becoming clear how that worked out for both parties involved. While Minnesota missed the playoffs entirely, Darnold became the first starting QB in league history to win a Super Bowl after playing for at least five teams.
Darnold was only 19-of-38 for 202 yards and one TD in the Super Bowl, but he did not have to be special for the Seahawks to have success. They had the league's best scoring defense (16.9 PPG), Super Bowl MVP Kenneth Walker III and the league's leading receiver during the regular season, Jaxon Smith-Njigba. The system was in place for Darnold to have success.
Darnold found himself in a difficult position with the Jets and Panthers, but after beginning his redemption arc with the Vikings, he reached the top of the mountain with the Seahawks.
His Super Bowl performance may have lacked the heroics many would expect on the biggest stage, but with the talent and system surrounding him, taking care of the ball was simply all he needed to do to finish the season on top.
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