On Facebook
On Flipboard
On Twitter
Jalen Milroe finally gave NFL scouts the speed showcase they had been waiting for.
After opting not to run the 40-yard dash at the NFL Combine in Indianapolis, the former Alabama quarterback put his elite athleticism on full display at Alabama’s Pro Day on Wednesday, posting an eye-popping time of 4.50 on his first attempt, according to SEC Network broadcast. Hand timers ranged from anywhere between 4.48 and 4.52.
His second attempt went even better —running a 4.47.
Milroe’s decision to skip the drill at the Combine only added to the anticipation, and he did not disappoint.
His explosive speed was a key part of his success during the 2024 season under first-year Alabama head coach Kalen DeBoer. Milroe thrived in DeBoer’s system, taking his game to new heights by accounting for 36 total touchdowns—16 passing and 20 rushing—while amassing 3,570 yards of total offense.
While his athleticism has never been in question, Milroe’s evolution as a passer was the most impressive aspect of his final collegiate campaign.
Long viewed as a dynamic dual-threat quarterback, he showcased significant improvement in his accuracy, decision-making, and pocket presence, making him a more complete NFL prospect.
Still, it’s his legs that set him apart.
Milroe’s 20 rushing touchdowns ranked second nationally among quarterbacks, and his ability to extend plays and create explosive runs is a major selling point for NFL teams looking for a playmaker at the next level.
His blazing 40-yard dash at Alabama’s Pro Day only reinforced what scouts already knew—Milroe is an elite athlete.
Now, the question is how high his stock will rise ahead of the 2025 NFL Draft, where he's anticipated to be a fringe Day 1 selection.
More must-reads:
- 15 schools that can throw a wrench in the College Football Playoff
- Browns' Shedeur Sanders addresses missing practice with arm soreness
- The 'NBA playoff point-per-game leaders' quiz
Breaking News
Trending News
TODAY'S BEST
Former Tennessee head coach announces run for U.S. Senate
Former Tennessee football coach Derek Dooley has announced he is running for the U.S. Senate in the state of Georgia. Dooley officially announced on Monday that he has entered the 2026 U.S. Senate race as a Republican. Dooley, who has been endorsed by Georgia Governor Brian Kemp, joins a Republican field that includes Buddy Carter, Mike Collins and Reagan Box. Republicans in Georgia are hoping to defeat incumbent Democratic U.S. Senator Jon Ossoff. In a two-minute video entitled “Georgia First” that was released on Monday, Dooley announced his intention to run on many of the same policies as U.S. President Donald Trump. Dooley, who has no experience in politics, is a Georgia native and the son of former Bulldogs head coach Vance Dooley. The 57-year-old was the head coach at Tennessee from 2010-2012. He was fired following three consecutive losing seasons. Dooley was blasted by several former Volunteers players after he was ousted. Dooley’s most recent coaching job was as a senior offensive analyst under Nick Saban at Alabama from 2022-2023. He was the head coach at Louisiana Tech for three seasons before being hired at Tennessee and has held several positions in college and the NFL as an assistant coach.
Three potential landing spots for disgruntled Bills RB James Cook
Superstar pass-rusher Micah Parsons and the Dallas Cowboys aren't the only ones involved in a contract dispute. Buffalo Bills star running back James Cook is seeking a pay raise as he heads into the final year of his rookie contract. When asked Sunday why he wasn't practicing, Cook responded: "Business." ESPN insider Adam Schefter noted on Monday the hold-in by Cook, the 2022 second-round pick (63rd overall) who is unhappy with his contract situation. For now, Cook's future with the Bills is in question, so let's look at three teams that should be lighting up general manager Brandon Beane's phone in an attempt to pry him from Buffalo. Chicago Bears GM Ryan Poles must continue to add weapons around second-year QB Caleb Williams. Per NFL.com, Chicago ranked 25th in the league in rushing yards (102 per game) and 29th in yards per carry (four) last season, which is not good enough to support a young QB. RB D'Andre Swift (253 carries, 959 yards rushing, 3.8 yards per carry) is a solid option but was inefficient last season in the workhorse role. Cook, who rushed for 1,009 yards last season (4.9 per carry), is an efficient runner who could balance this offense. Chicago has the draft capital and salary-cap space (roughly $13M, per Over The Cap) to get a deal done, particularly if it were to send Swift back the other way. Arizona Cardinals Their offense could reach new heights with a dynamic running back like Cook. James Conner, who rushed for a career-high 1,094 yards last season, has been a solid lead runner in Arizona over the past four years, but the 30-year-old could use help. Conner is a power back. Speedster Cook would bring a different style and create an explosive one-two punch with QB Kyler Murray. Per Over The Cap, Arizona has roughly $35M in cap space and all its own draft picks to get a deal done. It's a move it must consider to compete in the loaded NFC West. Minnesota Vikings What better way is there to aid rookie QB J.J. McCarthy than by trading for a high-end running back? Minnesota has perhaps the best receiving groups in the NFL, so improving the run game could make this offense unstoppable. Running back Aaron Jones will turn 31 on Dec. 2, so Cook — who will turn 26 on Sept. 25 — would be an upgrade. Free-agent RB Dalvin Cook, who has a similar running style to James, his brother, rushed for 1,173 yards with the Vikings in 2022. The Vikings have draft picks to make a solid offer, and while their cap space will get tight in 2026, they can find ways to wiggle their way around it. Perhaps Buffalo would be interested in Jones being a part of the deal to help its backfield in the short term.
Knee operation: Kirby Dach not yet back on his feet
Two years ago to the day, Canadiens fans were optimistic about Kirby Dach’s future in Montreal: the 6’4 forward had just collected 38 points in 58 games – in his first campaign in Quebec – and many wondered whether Dach had a better chance of establishing himself as a first NHL center than captain Nick Suzuki. The past 730 days have proven otherwise, but that’s not the point this morning. Since joining the Canadiens, Dach has earned a reputation as a fragile player. Virus, shoulder, upper body (concussion?), lower body, knee(ACL and MCL), knee again… Let’s just say that injuries haven’t spared Dach since he arrived in Montreal. In fact, injuries haven’t spared Dach since he started playing hockey. He has never played more than 70 games in a single season, and has only broken the 60-game barrier three times in nine junior or pro seasons. Last February, Dach underwent a second operation on his right knee in the space of 18 months. Jeff Gorton and Kent Hughes may tell us that Kirby Dach is fine,but we still have our doubts. Especially whenyou consider that, with the Canadiens’ recent additions and departures, Kirby Dach is still the team’s second center on the organizational chart. content-ads]Last week, I wondered where Kirby was ? We’ve seen plenty of Habs players skating at the CN Complex this summer, but not Kirby Dach. And I had to work like a monk to catch a glimpse of him in a video filmed at Nick Suzuki’s wedding! Yesterday, I was told that Kirby Dach was spending the summer in Edmonton with Kaiden Guhle – Dach is from Saskatchewan and Guhle is from Alberta – and that Dach was still in rehab. I repeat: five months after his most recent knee operation and some 40 days before the start of practice camp, Kirby Dach is still not recovered and ready to play. Good informants spotted him in an Edmonton gym doing squats with loads that look like the ones I used to take when I went to Econofitness, not the ones an NHL player uses [content-ads]This explains it: when he came to Montreal for his captain’s wedding, Kirby Dach couldn’t – or wouldn’t – skate with his teammates in Brossard. It’s worth noting that Dach is also very quiet on social networks – his last post was in November 2024 – probably in an effort to be forgotten… to go unnoticed. Spending the summer in Alberta, rather than in Montreal (with his chums at Osheaga), makes sense, when you think about it…Let’s just say that the chances of Dach starting his season at the same time as everyone else in two months’ time are pretty slim, which is cause for concern for those hoping to see the Canadiens in the playoffs in 2026. Yes, the Kirby Dach problem would be solved if a guy like Mason MacTavish-good offensively, defensively, physically and in the face-off circle-came to Montreal, but let’s just say that the odds of that happening this summer are very low. And you can’t make plans with very improbable things![spacer title=’Prolongation’]Matthew Tkachuk, who was injured last winter while throwing down the gloves at the 4 Nations tournament, underwent surgery last month (hernia and adductor). According to the latest information from Elliotte Friedman, Tkachuk could return to action just before the Olympic Games. Let’s hope Kirby Dach doesn’t have to wait as long as Tkachuk.
Lakers insider updates LeBron James' immediate future
LeBron James wasn't present at Luka Doncic's contract extension news conference. That doesn't necessarily mean anything, and he's more than entitled to some time off the clock just like everybody else. However, given all that has been said about his future with the Los Angeles Lakers, it didn't take long before people speculated whether there was something else going on. The Athletic's Dan Woike reports that there's nothing to it. "James has not asked for a trade or a contract buyout, team and league sources have said. He’ll turn 41 on Dec. 30," wrote Woike. James' agent and friend, Rich Paul, also made it loud and clear that he hasn't even talked about potentially leaving the Lakers, and while he still doesn't know if he'll re-sign with them or will continue to play beyond this season, that's a bridge they'll cross when they get there. Lakers GM Rob Pelinka also shut down rumors by pointing out that he's been in constant talks with James and his camp. “Yeah, so all the interactions we’ve had with LeBron and his camp, Rich (Paul) in particular, have been positive and supportive. So very professional and Rich has been great,” Pelinka said. “The dialogue with him has been open and constant.” The Lakers are doing the right thing by pivoting towards their younger star. Whether this will be the end of the line for James in Southern California remains to be seen.
Customize Your Newsletter
+
Get the latest news and rumors, customized to your favorite sports and teams. Emailed daily. Always free!
PRIVACY POLICY EDITORIAL POLICY CONTACT US
ABOUT YARDBARKER TERMS OF SERVICE
Use of this website (including any and all parts and
components) constitutes your acceptance of these
Terms of Service and Privacy Policy.
This site is for entertainment purposes only.
There is no gambling offered on this site.
Gambling Problem? Call 1-800-Gambler.
