Jenny Segers/PDC Europe

Watch: Raymond van Barneveld's tips for successful throwing action: 'You shouldn’t overthink it — that’s fatal in darts'

Originally posted on Dartsnews.com | Last updated Jul 11, 2025 1:33 PM ET

At 58 years old, Raymond van Barneveld is one of the elder statesmen of the PDC circuit. With five world titles and a host of major trophies to his name, the Dutch legend’s career speaks for itself. And with decades of experience at the highest level, few are better placed to offer insight into the mechanics and mindset behind a successful throw.

“I always plant my foot at an angle against the oche and lean slightly forward,” Van Barneveld explains in a video for MODUS Super Series' Instagram channel. “Definitely not like Roland Scholten used to — he stood bolt upright at the oche, which meant he had further to reach to the board.”

For Barney, muscle memory and rhythm are absolutely vital. “Your throw should almost happen automatically. You shouldn’t overthink it — that’s fatal in darts. I honestly never think about how I’m holding my darts.”

He stresses the importance of developing your own natural technique, rather than trying to mimic others. “You need to find a throw that suits you personally,” he continues. “Trying to copy another player’s action won’t work — you’ll be forcing it, and that stops it from feeling natural.”

Finally, Van Barneveld touches on the role of power and consistency. “If you notice your darts are dropping low on the board, that’s usually a sign you need to throw with a bit more force. And whatever you do, always keep your rhythm consistent. Don’t suddenly start speeding up or slowing down between throws.”

It’s a simple philosophy from a complex game — but coming from one of the sport’s greatest ever players, it’s advice worth listening to.