How to Clean Soccer Cleats

Cleaning the Exterior: Leather vs. Synthetic Cleats

Once the excess dirt is gone, it’s time to clean the outer material. Our approach differs slightly for leather and synthetic cleats.

For Leather Cleats

• Use a clean cloth or sponge to wipe down the shoes.
• If there are stubborn stains that don't wipe clean, apply a mild cleaning solution and water mixture. Mild detergent works great, but don't soak the shoes, as it can damage the material. To remove tough scuffs, we're no strangers to putting a magic eraser to work — just be mindful that you don't oversaturate the material.
• After cleaning, gently wipe away soap residue with a clean, damp cloth. Apply a leather conditioner in circular motions to hydrate the material.

For Synthetic Cleats

• Mix warm soapy water and scrub the shoes with a soft cloth or soft-bristled brush. This is usually enough to remove grass stains.
• If you prefer an eco-friendly alternative, use a 1:1 solution of vinegar and warm water.
• Rinse off any soap or vinegar with a clean, damp cloth.

Cleaning the Insoles and Managing Bad Odors

Insoles can absorb sweat and unpleasant odors over time—and phew, don't we know it. Here’s how we manage smelly cleats:

• Remove the insoles after each game and let them air out.
• To clean, soak insoles in a water and baking soda solution for 15 minutes to neutralize odors.
• Rinse, air-dry, and return them to the cleats once fully dry.

For extra freshness, I put an odor-absorbing pack in each cleat on the days when I don't need to fully wash the shoe, and keep them in a well-ventilated area.

Proper Drying Techniques

Drying your cleats properly is important to minimizing bacteria growth and keeping them odor-free:

• Never dry cleats in direct sunlight or with a heat source like a hair dryer. Excessive heat can warp the material and cause the leather to crack.
• Instead, stuff your cleats with newspaper or a dry cloth to help them keep their shape while drying.
• Let the cleats air-dry in a well-ventilated space. Replace the stuffing if it becomes too damp; you don't want a soggy blob of wet paper towels filling your shoe.

Traditional vs. Eco-Friendly Cleaning Methods

Whether you choose traditional or eco-friendly cleaning methods, both are effective:

Traditional: A mixture of dish soap and water is reliable for cleaning dirt and grime from cleats.

Eco-Friendly: White vinegar and water are a great natural alternative for synthetic materials. Baking soda helps neutralize odors without relying on chemical-based deodorizers.

Final Tips for Keeping Your Cleats in Top Shape

• Clean your cleats after every game to avoid hardened dirt that becomes difficult to remove.
• Avoid washing your cleats in the washing machine (even on a delicate cycle). It can ruin both leather soccer cleats and synthetic materials.

Can I use a washing machine to clean my soccer cleats?

It’s best to avoid using a washing machine for cleaning soccer cleats. The excess water, agitation, and heat can warp synthetic materials and dry out leather, reducing the lifespan of your cleats. A hand-cleaning process is best because you can pay special attention to the areas that need it most, control how they're handled, and avoid damaging your shoes.

What should I do if my cleats get soaked in the rain?

If your cleats get wet, remove any excess moisture by patting them with a dry cloth, then stuff them with newspaper to absorb moisture. Allow the cleats to air-dry naturally in a well-ventilated space. Avoid using direct heat sources like a dryer or heater, which can cause the materials to warp or crack. Only use a boot dryer if you're sure it's blowing cool or room-temperature air.