21 surefire tips to improve relationship wellness

Lying to a partner as an adult is not the move. If one ever feels the need to be a liar in their relationship, they need to move on and let that person go so they can at least grant them that level of respect.

Couples don’t have to do everything together, but they should want to share big moments with one another, whether it’s traveling or friends’ birthdays.

The basis of humanity is evolution, so an unwillingness to adapt to new situations as a couple will only lead to the relationship's demise. Now, that’s not saying to change yourself for someone. It means if your partner gets a huge career opportunity and it requires a move, you may have to adjust to a new city and vice-versa.

Don’t wait for them to get a haircut to compliment them. Try telling them the shirt they’re wearing on a random Wednesday looks good. It’ll make them perk up and feel appreciated.

Boundaries aren’t something to lay out on the first date but rather a learning experience as each person grows with the other.

No one likes to lose an argument, but there are some that aren’t worth the drama. Pick and choose what’s worth getting into it over because, most of the time, it’s not.

This doesn’t just go for romantic relationships, either. Everyone could benefit from being phone-free in social situations.

Going to bed at the same time can help boost one another’s intimacy levels, but it also puts one another on the same page when it comes to sleep cycles.

Don’t just let them talk at you. Be engaging and ask questions to showcase you’re actually listening and care about what they have to say.

If you can’t be silly and have that childlike wonder together, it’s not going to last.

The world is already too cynical. Don’t allow that to leak into your relationship.

Don’t just go out for birthdays and anniversaries. Take full advantage of a Tuesday night.

Being on top of one another all the time can take its toll. So don’t forget to be individuals as well.

Having a common interest never hurts in a relationship, but it just shouldn’t be sitting around and watching YouTube. Get out and explore those passions with one another.

It never hurts to try something new, whether it’s a hobby or a new position in the bedroom! Don’t allow the relationship to ever settle.

Little things like not being on the phone, eye contact, and asking them follow-up questions will show the person you’re with that you were listening and not just scrolling through your phone on neutral.

Couples tend to reserve celebrations only for the anniversary of when they made things official, whether it be when they started dating or when they got married. Those are great, but it’s time to celebrate all the things from promotions at work to getting through the week without crying.

Everyone knows the five love languages: Words of affirmation, acts of service, gifts, time together, and touch. It’s important to know one another’s so that each person can give what the other needs accordingly.

Sex isn’t necessary for 100% of relationships, but it most definitely helps in a majority of them, so it’s crucial that partners are open and honest, not only about what they like but also what they don’t like and what they’d like to expand upon.

Don’t let an argument from two weeks ago interfere with the good time you two could have today.

If there is something lacking, speak up about it. Don’t assume your partner can read your mind.