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21 surefire tips to improve relationship wellness
Natalia Deriabina/Shutterstock

21 surefire tips to improve relationship wellness

Relationships are never smooth sailing. They take time, work, and effort, and those aren’t things that people necessarily want to do all the time — and those people are typically single. While ready to mingle, those people aren’t relationship material. That’s okay, though, because the people out there who want to find their person and make it work once they do know all too well that love isn’t going to be easy, and they will do what it takes to ensure that their relationship wellness is always on point by doing all or most of the following.  

 
1 of 21

Honesty is key

Honesty is key
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Lying to a partner as an adult is not the move. If one ever feels the need to be a liar in their relationship, they need to move on and let that person go so they can at least grant them that level of respect.

 
2 of 21

Share experiences

Share experiences
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Couples don’t have to do everything together, but they should want to share big moments with one another, whether it’s traveling or friends’ birthdays.

 
3 of 21

Be adaptable and willing to change

Be adaptable and willing to change
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The basis of humanity is evolution, so an unwillingness to adapt to new situations as a couple will only lead to the relationship's demise. Now, that’s not saying to change yourself for someone. It means if your partner gets a huge career opportunity and it requires a move, you may have to adjust to a new city and vice-versa.

 
4 of 21

Compliment the little things

Compliment the little things
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Don’t wait for them to get a haircut to compliment them. Try telling them the shirt they’re wearing on a random Wednesday looks good. It’ll make them perk up and feel appreciated.

 
5 of 21

Set boundaries

Set boundaries
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Boundaries aren’t something to lay out on the first date but rather a learning experience as each person grows with the other.

 
6 of 21

Know not every argument must be won

Know not every argument must be won
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No one likes to lose an argument, but there are some that aren’t worth the drama. Pick and choose what’s worth getting into it over because, most of the time, it’s not.

 
7 of 21

Ditch the phones

Ditch the phones
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This doesn’t just go for romantic relationships, either. Everyone could benefit from being phone-free in social situations.

 
8 of 21

Go to sleep at the same time

Go to sleep at the same time
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Going to bed at the same time can help boost one another’s intimacy levels, but it also puts one another on the same page when it comes to sleep cycles.

 
9 of 21

Ask questions

Ask questions
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Don’t just let them talk at you. Be engaging and ask questions to showcase you’re actually listening and care about what they have to say.

 
10 of 21

Be silly

Be silly
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If you can’t be silly and have that childlike wonder together, it’s not going to last.

 
11 of 21

Dismiss the negatives, embrace the positives

Dismiss the negatives, embrace the positives
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The world is already too cynical. Don’t allow that to leak into your relationship.

 
12 of 21

Never stop dating

Never stop dating
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Don’t just go out for birthdays and anniversaries. Take full advantage of a Tuesday night.

 
13 of 21

Give one another space

Give one another space
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Being on top of one another all the time can take its toll. So don’t forget to be individuals as well.

 
14 of 21

Get a shared hobby

Get a shared hobby
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Having a common interest never hurts in a relationship, but it just shouldn’t be sitting around and watching YouTube. Get out and explore those passions with one another.

 
15 of 21

Try something new

Try something new
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It never hurts to try something new, whether it’s a hobby or a new position in the bedroom! Don’t allow the relationship to ever settle.

 
16 of 21

Listen, listen, listen

Listen, listen, listen
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Little things like not being on the phone, eye contact, and asking them follow-up questions will show the person you’re with that you were listening and not just scrolling through your phone on neutral.

 
17 of 21

Celebrate one another more often than not

Celebrate one another more often than not
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Couples tend to reserve celebrations only for the anniversary of when they made things official, whether it be when they started dating or when they got married. Those are great, but it’s time to celebrate all the things from promotions at work to getting through the week without crying.

 
18 of 21

Know their love language

Know their love language
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Everyone knows the five love languages: Words of affirmation, acts of service, gifts, time together, and touch. It’s important to know one another’s so that each person can give what the other needs accordingly.

 
19 of 21

Talk about sex

Talk about sex
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Sex isn’t necessary for 100% of relationships, but it most definitely helps in a majority of them, so it’s crucial that partners are open and honest, not only about what they like but also what they don’t like and what they’d like to expand upon.

 
20 of 21

Leave grudges in the past

Leave grudges in the past
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Don’t let an argument from two weeks ago interfere with the good time you two could have today.

 
21 of 21

Ask for what you need

Ask for what you need
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If there is something lacking, speak up about it. Don’t assume your partner can read your mind.

Kendra Beltran

Kendra Beltran is a pop culture obsessed writer who spent her youth tirelessly jotting down ‘Total Request Live’ data after school. She took that obsession and a useless college degree, and spun it into enough to pay her rent by writing for MTV Geek, Collider, Popverse, and more. Over the years her interest in pop culture has only grown, and today she finds herself baking while streaming ‘RuPaul’s Drag Race,’ running (slowly) while listening to podcasts about the ‘90s, and hanging out with her dog while taking in emo playlists

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MLB

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NFL

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MLB

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