
James Wood has taken another step in his recovery as the Washington Nationals continue to wait for their All-Star outfielder to return from a left oblique strain.
Wood has progressed to throwing from 120 feet, hitting off a tee and taking soft-toss swings, according to Mark Zuckerman. The latest update provides a clearer indication that the 23-year-old is advancing through his rehabilitation program.
The Nationals prepare to open a home series against the Colorado Rockies with Wood still working his way back.
Wood has been sidelined since suffering the oblique injury on Aug. 3 against the Philadelphia Phillies. His recovery has moved carefully, but the increased baseball activity gives Washington another encouraging development to monitor.
Injury updates:
— Mark Zuckerman (@MarkZuckerman) August 24, 2026
* James Wood threw from 120 feet, hit off a tee and soft toss yesterday.
* Connelly Early threw a 25-pitch bullpen Saturday
* Josiah Gray will pitch for Wilmington tomorrow
* DJ Herz will continue his rehab in Rochester
Before the injury, Wood had established himself as one of the Nationals’ most important offensive players. He was batting .265 with 30 home runs, 73 RBIs and 17 stolen bases through 114 games.
His .393 on-base percentage also highlighted the broader value he brings to Washington’s lineup. Wood’s combination of power, plate discipline and speed has made his absence difficult to replace during the final weeks of the season.
The Nationals have had to redistribute opportunities across their outfield while Wood remains unavailable. Dylan Crews has taken on additional responsibility, while Andrew Pinckney has also received more chances to contribute.
Wood’s rehabilitation has not yet produced a specific timetable for his return to game action. The Nationals can continue increasing his workload gradually before determining when he is ready for more demanding baseball activities.
That approach is particularly important with an oblique injury, which can affect a hitter’s ability to rotate through a swing and an outfielder’s ability to throw at full strength.
Washington enters the Rockies series at 61-71, making Wood’s health a more important consideration than rushing him back for a team outside the immediate postseason picture.
If Wood continues progressing without a setback, the Nationals could eventually have their young star back for the closing portion of the season. For now, his expanding baseball activities remain the clearest sign that his recovery is moving forward.
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