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'Ice-cream is my guilty pleasure, no matter how hard I work during the day' - Jaylen Brown breaks down his strict diet plan
© Imagn Images

In the modern NBA, where the focus on achieving and maintaining peak physical fitness is greater than ever, it's essential to complement training and the demanding 82-game schedule with proper nutrition.

For someone like the Boston Celtics superstar Jaylen Brown, known for his athleticism and high-energy performances, following a strict diet plan is just as crucial as the work he puts into honing his basketball skills.

JB takes great care of his body

While individual practices or hitting the weight room are indispensable parts of a professional's routine, nutrition sometimes takes a back seat. However, the saying "You are what you eat" has never been more accurate, as consuming high-quality, nutrient-rich ingredients will, over time, significantly reflect on performance on the court.

The Celtics' high-flyer knows that; that's why he sticks to a pretty basic meal plan with a lot of protein and carbs. And just recently, he revealed everything that goes on "in his kitchen" behind the scenes, in a special interview with Men's Health.

"I'm very conscious about what I put in my body, I listen to my body," JB said. "On a game day, I eat the same thing every single morning. Oatmeal with granola, bananas and blueberries. And a green shake," he continued. "Then chicken or fish, with rice and vegetables."

However, after he gets his job done on the basketball court, there is a time to wind down and enjoy a nice meal to his own liking.

"After the game, probably around 10-11 o'clock. Ice cream is my guilty pleasure, no matter how hard I work during the day. Ice cream has always been my reward," the California product admitted.

Brown had a summer to remember

Jaylen's ascent to stardom is a testament to his hard work, both in improving his skills and maintaining his body's health at its peak. Although adhering strictly to all rules may sometimes seem challenging, it has paid off immensely for Brown. 

This summer was one to remember for the Georgia native. The Celtics clinched their first franchise title since the Big Three era with Paul Pierce, Kevin Garnett, and Ray Allen, and JB capped it all off by earning both the Conference Finals and NBA Finals MVP awards.

"Old Man" is just entering his prime, and with his partnership with Jayson Tatum, great things are on the horizon for this 28-year-old wing, as the duo has no plans of slowing down anytime soon.

This article first appeared on Basketball Network and was syndicated with permission.

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