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The Vancouver Canucks won the Pacific Division in 2023-24 in rather surprising fashion. In the Stanley Cup Playoffs, they proved their division win was not a fluke. They defeated the Nashville Predators in the first round as they came within a game of the 2023 Western Conference Finals. They certainly had a lot to feel good about heading into NHL Free Agency.
Once the open market opened, the Canucks didn’t splash the cash too much. They made one modest signing in the form of winger Jake DeBrusk. Outside of that, they focused on adding a bit of depth to their lineup. It’s an interesting strategy and one that will certainly be worth seeing how it pays off for Vancouver this upcoming year.
With NHL Free Agency rather thin, it’s likely the Canucks are done exploring the open market. Their current haul of signings appears to be the only signings they will make this year. Let’s hand out NHL Free Agency grades for the Vancouver Canucks before training camp gets underway.
Jake DeBrusk
Contract: Seven years, $38.5 million ($5.5 million AAV)
The Canucks had one major need to address in NHL Free Agency. They had to bring in a winger to play alongside franchise center Elias Pettersson. Pettersson struggled migh tily in the Stanley Cup Playoffs. And while he certainly deserves blame, he was not helped out by the lack of talent on his line.
DeBrusk will fill in nicely next to Pettersson on the second line. The former Boston Bruins star is not the most consistent player, and that’s a concern. Additionally, the seven-year term is tough to swallow. That said, he comes in with a rather fair cap hit of $5.5 million per season. If he can continue putting up 40-50 points a season, the Canucks can definitely live with this.
GRADE: B+
Danton Heinen
Contract: Two years, $4.5 million ($2.25 million AAV)
It’s always nice to see players join their hometown team. Heinen is a Vancouver native who didn’t join an NHL team until after the season began last year. That said, he is a very solid player. He isn’t necessarily a star, but he is coming off his best season since 2017-18. Heinen scored 17 goals and 36 points with the Bruins this past season. The veteran winger may allow Pius Suter to move back to center, which is big. And he improves Vancouver’s penalty kill. This is a solid signing for the Canucks in NHL Free Agency.
GRADE: B+
Vincent Desharnais
Contract: Two years, $4 million ($2 million AAV)
This is a very intriguing signing for the Canucks. Vincent Desharnais has played a mostly bottom-pairing role for the Edmonton Oilers over the last two seasons. He played his first full season in the NHL at 28 years old in 2023-24. And he wa s one of the better defensive defensemen in the league. His 6.8 defensive goals above replacement ranked 15th in the entire NHL. It was also the best mark recorded by any Oilers defender this year.
The Canucks lost Ian Cole and Nikita Zadorov in NHL Free Agency this summer. Desharnais won’t completely replace either player. However, he brings a lot of upside as a shutdown defenseman on the bottom pairing. He won’t receive many headlines, but Desharnais could be one of Vancouver’s best signings this summer.
GRADE: A
Derek Forbort
Contract: One year, $1.5 million
Derek Forbort is the third former Bruin to join Vancouver in NHL Free Agency. And he should partner with Desharnais on a new-look bottom pairing for the Canucks this upcoming season. Forbort is a very physical player who will fit right in with the style the Canucks want to play. He is another defensive specialist who should give opponents fits. This is a very good signing for Vancouver, especially at this cap hit and term.
GRADE: A
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Dallas Stars lock up one of the league's best players with massive extension today in hockey history
Maple Leafs teammate sets the record straight on Mitch Marner drama
Winger Mitch Marner was wrapped up in drama and rumors for the bulk of his final years with the Toronto Maple Leafs. A move at the end of the controversial six-year, $65.41M contract he signed in 2019 seemed all but certain as the summer approached – but despite that, teammate William Nylander emphasized that Marner was focused on the Leafs until the very end. Nylander told NHL.com’s Mike Zeisberger: "I actually asked him during the season and he said he was concentrating on Toronto. I didn’t want to press him on that and let him be because it was obviously on his mind, but his play was focused on helping us. Then I asked him after the season and he wasn’t sure." Aside from wanting to avoid thinking of looming contract negotiations, it’s no surprise to hear Marner remained invested in Toronto. He was born in Markham and grew up playing for the Vaughan Kings and Don Mills Flyers AAA organizations. Marner moved right down the road for juniors hockey, joining the OHL’s London Knights for two superstar seasons before being drafted by his hometown club with the fourth-overall pick in 2015. He stayed in London for one additional season before diving into a career that would lead him through 657 games and 741 points in a Maple Leafs jersey. Despite the fairytale matchup, Marner’s years in Toronto seemed to be clouded by stress. He was ridiculed for a lack of effort, poor results or attitude, and clashes with coaches or teammates. That includes one incident from the 2025 Stanley Cup Playoffs, when Marner and Nylander exchanged heated words on the bench. Fans analyzed the event as signs of mounting tensions, but Nylander told Zeisberger that it was nothing to read into. He said that things happen in the heat of big games and that it’s still tough to see Marner leave the club after nine years. Nylander emphasized that Toronto will miss Marner both on and off the ice. He leaves a monumental hole on the top-line, after scoring a career-high 102 points in 81 games last season. That peak came after Marner rivaled the century mark for three straight seasons, even coming as close as 99 points in 80 games of the 2022-23 season. His breakthrough should provide the perfect ramp to another dazzling season among the Vegas Golden Knights’ star-studded lineup. After years of playing alongside Auston Matthews, Marner will now suit up next to Jack Eichel and Mark Stone, and should almost certainly provide the boost to help the former reach the 100-point mark as well. Meanwhile, Nylander didn’t commit to filling Marner’s role on the top line next season. He said that he’ll be open to playing all throughout the lineup, and is only focused on dominating next season. Nylander also posted a career-year last season, reaching a career-high 45 goals to round out 84 points, after he posted 40 goals and 98 points last season. It was Nylander’s third-straight year of playing in all 82 games. He’ll undeniably be the top bet to fill Marner’s impact, though Toronto may need to dig deep to fill the spot Nylander will vacate to step up in the lineup.
Steelers' Kenneth Gainwell Sends A New Eye-Opening Cryptic Message
The Pittsburgh Steelers have reshaped their running back room for the 2025 NFL season. With Najee Harris leaving in free agency and Cordarrelle Patterson released, Jaylen Warren is the lone returning back from 2024. Warren has totaled nearly 1,300 rushing yards over the past two years and is widely expected to assume the RB1 role following Harris’ departure. Competition is emerging however, as several newcomers are making strong cases for the starting job, and one running back recently sparked speculation with a cryptic post to Steelers fans on X. The Steelers signed Kenneth Gainwell to a one-year deal worth $1.79 million in March. Gainwell is entering his fifth year in the NFL out of Memphis, spending his first four seasons with the Philadelphia Eagles backing up Miles Sanders, De'Andre Swift, and Saquon Barkley. Gainwell has always been a serviceable backup and third-down weapon, but he wants to be more than that in Pittsburgh. Gainwell took to X on Friday morning when rumors were conveniently swirling about who will be the Steelers' RB1 when they face the New York Jets in two weeks. "They gone find out real soon!!" Gainwell said via X. It's important to remember that Gainwell could be referring to many things here. The Steelers' running game has showed promise this offseason, but many pundits would argue there's still plenty of room for improvement. Gainwell could simply be referring to the room as a whole taking the league by storm in 2025. However, it would be no surprise if he were referring to himself as being the player to look out for in the Steel City. He has shown his capability of being an impact player so far in his NFL career and has a competitive spirit. Gainwell has rushed for 1,185 yards with 12 touchdowns in his career, to go along with 102 receptions for 721 yards. During his four seasons with the Eagles, Gainwell carved out a reputation as a reliable dual-threat option. Though often used in a rotational role, Gainwell proved that he was capable of producing in high-leverage moments. Steelers fans might recall the nasty spin-move that he put on Donte Jackson during Pittsburgh's 27-13 loss at Philadelphia last December. So is Gainwell now a candidate for the Steelers' starting running back spot in 2025, that's the real question. With recent rumors swirling of Warren being in danger getting benched due to ball security issues, the idea of someone else leading the Steelers' running back room doesn't seem so unrealistic. Warren has seven fumbles in his career so far, including four in 2023 alone. In the Steelers' recent preseason win over the Panthers, Warren put the ball on the ground during Pittsburgh's opening drive. Warren might be the most talented running back that the Steelers currently have, but with turnovers being a potential issue, it might not be a terrible idea to turn elsewhere to lead the way. Even if Warren does get benched however, does Gainwell take his place? The Steelers spent a third-round draft pick on Kaleb Johnson in April, and the expectations for him are sky high. Johnson rushed for 2,779 yards in three years at Iowa, and he did show some promise during the preseason, rushing for 94 yards on 23 carries. One area of uncertainty with Johnson's game is his pass protection abilities, simply due to the fact that Iowa did not throw the ball much while Johnson was there. Pass protection is an area where Gainwell could separate himself from Johnson in terms of competition. It will be key for the Steelers to protect four-time NFL MVP Aaron Rodgers in 2025. With some uncertainty on the offensive line, the Steelers' running backs will need to be helpful in the pass protection game. Durability will also play a factor. Gainwell has remained relatively healthy throughout his career, only missing one game due to injury so far. Steelers' Gainwell Brings Experience And Success To Pittsburgh Along with pass protection and durability, Gainwell brings experience and success. The Eagles made it to two Super Bowls during Gainwell's tenure, winning one last season. The Steelers are looking to replicate the playoff success that Gainwell experienced in Philadelphia, and he could potentially help them reach that threshold.
Former Yankees Outfielder Rips Aaron Boone, Brian Cashman
The New York Yankees have been having a rough couple of months, losing their once-dominant lead of the AL East. Now, both Yankees manager Aaron Boone and general manager Brian Cashman are on the receiving end of some tough words by a former player, outfielder Clint Frazier. Boone has been criticized by a number of analysts (not to mention Yankees fans) for lineup and mid-game moves that range from head-scratching to downright bizarre, especially for a team that has been having a hard time securing wins. Cashman has repeatedly defended Boone, arguing that is knowledge of the players' capabilities is driving his decisions. To Frazier, Cashman's defense of Boone is self-serving because Cashman is the person who is responsible for Boone's tenure as manager. “When Cashman comes out and gives support to Boone, lowkey, I kind of feel like that’s self-preservation,” Frazier said on his podcast. “I know his resume is insane, but when he gives the confidence boost to Boone, I was saying ‘he’s got to, because Booney is the frontline of defense for him. I brought this guy in, and I have to support him, because he’s my guy.' Boone is Cashman’s shadow a little bit." Frazier, who played for the Pinstripes from 2017 to 2021, went on to discuss the Yankees' playoff chances, criticizing Boone for his lineup and mid-game decisions, which he claims will impact the team negatively during the post-season. “You need to make sure that you aren’t walking into it with bad decisions, because these are the decisions they’ll be doing in the playoffs,” he said. “They’re going to be way more under the microscope in the playoffs... You’ve got to make sure that you’re buttoned up and ready to go. If you start firing from the hip, it becomes a mockery of what every guy is trying to do.” While the Yankees are doing better now than they were at the time of Frazier's comments, surpassing the Boston Red Sox for second place in the AL East and securing the top spot in the AL Wild Card standings, they still aren't consistent. For New York to secure a trip to the World Series for the second year in a row, they're going to have to play better, which requires Boone to make better decisions. Make sure to bookmark Yankees On SI to get all your daily New York Yankees news, interviews, breakdowns and more! Yankees Have Advantage in Cody Bellinger Sweepstakes Former Yankees Pitchers Swap Places On NL Contender Hall of Famer Explains Leaving Red Sox for Yankees Mariano Rivera's Injury End of Yankees Old-Timer's Game? Four Yankees Among MLB's Top 25 Free Agents
Green Bay Packers: Matt LaFleur Takes Notice of Tucker Kraft’s Transformation After TE’s Award
There are high hopes for Green Bay Packer tight end Tucker Kraft to take another leap in the 2025 NFL season. After improving on his 2023 rookie numbers during the 2024 NFL season, Kraft appears to have the potential to be the first tight end ever in the history of the franchise to amass at least 1,000 yards. It remains to be seen whether he could live up those expectations, but off the field, the former South Dakota State Jackrabbis star tight has recently turned heads when he was honored with the 2025 community service award during Green Bay’s annual Green Bay Chamber of Commerce “Welcome Back Packers Luncheon” on Friday, according to Mike Spofford of the team’s official website. Green Bay Packers TE Tucker Kraft’s charity gets appreciated Kraft earned the award for his charitable gestures in Wisconsin and back home in South Dakota. The 24-year-old tight end has been a supporter of the Cheyenne River Youth Project, a local nonprofit, which has helped give over a thousand toys to kids. After accepting the award, Kraft offered a short but meaningful speech. “Where you’re from can never set a limit on where you want to go,” Kraft said. Meanwhile, Packers head coach Matt LaFleur shared a special message about his appreciation for Kraft. “It’s an honor to work with a guy like that each and every day,” LaFleur said. “To watch the maturity and growth, not only as a person but as a player … he does a great job representing what we want to be about with his actions on the field as well as off the field. “Tuck, we can’t have enough guys like you on our football team.”
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