Rodeo Fitness: Training Tips for Aspiring Cowboys & Cowgirls

Rodeo demands a unique combination of strength, agility, and mental toughness, making fitness a crucial component for any aspiring cowboy!

While riding a bucking horse or bull or riding and roping might seem to rely solely on natural talent and courage, success in the arena comes down to dedicated physical preparation. 

Are you looking to get into being a cowboy or cowgirl? Here are some essential training tips for those looking to make their mark in rodeo.

1. Core Strength: A strong core is fundamental in rodeo. Adding in exercises like planks, Russian twists, and medicine ball throws can enhance your stability and balance, which is critical when trying to stay centered on your horse or a wild bucking animal.

2. Endurance: Rodeo events may be short, lasting 8-20 seconds, but they require intense bursts of energy. Incorporating high-intensity interval training into your workout routine can help build endurance. Workouts like sprinting, cycling, or rowing in short, intense bursts followed by a recovery period can help prepare you for the energy output needed in rodeo events.

3. Flexibility and Agility: Keeping yourself limber and able to move quickly can decrease the risk of injuries and improve your performance. Stretch regularly and consider joining a yoga class! Agility drills like those in football and basketball practices can also be a great addition. Think of ladder drills and cone exercises that improve quick foot movements and positive body control.

4. Mental Toughness: Rodeo is as much a mental game as it is a physical one. Practicing things like visualization, meditation, or even joining competitive non-rodeo sports can help sharpen your focus and mental endurance. Visualizing successful rides and handling high-pressure situations can prepare you mentally for your competition days.

5. Rodeo-Specific Skills: Simulated practice is great, but nothing beats preparation on real livestock or in higher-pressure situations like jackpots away from home. Seek out opportunities to practice and contact a coach who can help you get involved.